269.3K
PAIf you tend to feel it in your triceps on cable lat pullovers or don’t feel like your lats are all that engaged, this will definitely help.
@pathradecha
#Cable Pullovers
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CADiese Übung trifft den Rücken richtig gut 🔥
Sie aktiviert den Lat, formt den Rücken und sorgt für eine starke Haltung – bei Frauen auch perfekt für die Sanduhr-Figur und mehr Definition ⏳💪🏼✨
Outfit: @teveo
#backday #cablepullovers #fitlife #workout #strongisbeautiful #gym #gymgirl #teveo #teveowomen #fitnessjourney #explore #gymtips #teveofit #mindset
@carischa_
80.1K
NIcorrect form of cable rod pull over row ✅
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The cable rod pullover row is an exercise that targets the back muscles, particularly the lats, rhomboids, and traps, as well as engaging the biceps and forearms.
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#backeexercise #backday #backworkout
#cablepullover #gymtips #tips
#beginners #professional #workout
#workout #workoutmotivation #workoutroutine
#fypage #explorepage✨
@nihalaryafitness
683.2K
DIWant Bigger Wings? 🪽
Focus on your lats — they’re the key muscles that create width, along with the teres major.
Try these exercises:
• Lat pulldowns (use different grips for full development) 💪
• Cable pullovers (great for stretching and activating the lats) 🔥
• Rows to the waist (pull to your waist, not your chest, to really hit the lats)
Tips:
• Focus on a deep stretch and full contraction
• Keep your technique clean — I can help fix it 😉
• Don’t forget progressive overload 📈
• Support your training with proper nutrition 🥗
Coaching:
Online coaching & personalized training + nutrition plans available 🌍
I’ve already helped hundreds of clients transform their bodies — you can be next.
Text me “COACH” for more info 📩
#lats #Back #trainingplan #BodyTransformation #GetInShape
@dimitri_fit
15.4K
FIThe rope lat pullover is an excellent exercise for targeting the latissimus dorsi, a key muscle in your back that contributes to width and strength. By utilizing a rope attachment on a cable machine, this exercise allows for a full range of motion, ensuring optimal muscle engagement. Start with your feet shoulder-width apart, pull the rope down with control while maintaining a slight bend in your elbows. Focus on squeezing your lats at the bottom of the movement to maximize effectiveness. This compound exercise also engages your core and can aid in achieving better posture over time.
#RopePullover #LatPullover #BackWorkout #FitnessGoals #StrengthTraining MuscleBuilding WorkoutRoutine CableMachine FitFam GymLife Bodybuilding ExerciseTips CoreStrength HealthyLifestyle TrainSmart
@fitrangers
170.4K
PATg: pantera_fits Пуловер с рукояткой каната — делаем правильно! 🌟
Сегодня разберём одно из лучших упражнений для верхнего отдела тела — пуловер с канатной рукояткой. 💪
🔍 В видео вы увидите:
1️⃣ Основные ошибки, из-за которых легко получить травму.
2️⃣ Правильную технику, чтобы эффективно нагрузить спину и грудь.
Помните: качественная техника — это быстрый прогресс! 💥
Смотрите, применяйте и пишите свои вопросы в комментариях.
#PanteraFits #ТренировкаСпины #Пуловер #ПравильнаяТехника #ФитнесДляВсех #WorkoutTips #GymUz #BackWorkout #fitnessmotivation
@pantera.fits
90.2K
RTSmoke your lats with Cable Pullovers 💪🏼
Your Biceps, Brachialis, Teres Major & Teres Minor work hard on most Pulldowns.
But a small tweak changes everything:
Push slightly toward the cable, lean back and drive the handle down toward your hips with stiff, locked arms.
Now you’re positioned to focus the work on your lats.
Here’s what’s happening:
You’ve created a longer lever for shoulder extension and you’ve reduced elbow flexion, which means a much greater force requirement for your lats.
That’s also why the weight drops on cable pullovers.
Your lats are working with less assistance and different leverage.
The different line of pull will give you more tension through the end range of the movement, where it usually drops off in traditional Dumbbell Pullovers. And this often makes this variation less demanding on the shoulder joint at the start, too.
This isn’t a “fix” or a replacement for regular pulldowns.
It’s a tool.
Use it if you feel your lats more. Skip it if you don’t. The basics are still your foundation.
Try this combo:
- Start with cable pullovers to pre-fatigue
- Then up the weight, and go straight into pulldowns
- Same setup, heavier load
If you’re ready to stop guessing and start executing a proven plan, comment “STRONG” below and we’ll send you the FREE Ultimate No-BS Playbook for Men 30+ so you can get to work today.
#backworkout #lats #gymtips
@rtresultsfactory
721.5K
_DBack & Biceps
Lat Pulldowns 3x7-9
Chest Supported Rows 3x7-9
Cable Pullovers 3x7-9
SA High Row 3x7-9
DB Incline Curls 3x7-9
Preacher Curls 3x7-9
Cable Reverse Flys 3x7-9
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Powerjacked Training Team in bio
YouTube Channel “Dylan Shannon”
@_dylanshannon
6.8K
ECRalph Lauren Cable Knit Jumpers!!! Now available at Éclats Éphémères in Lebanon 🤍
@eclatsephemeres
667.0K
_DS-Tier Lat Exercises
💥 Pull-ups
💥 Single Arm Pulldowns
💥 Cable Pullovers
💥 T-Bar Rows
💥 Single Arm DB Rows
Some of my personal favorite lat exercises.
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Powerjacked Training Team in bio
YouTube Channel “Dylan Shannon”
@_dylanshannon
497.0K
CBCable knit sweater Amazon vs Gap! Which one is your fave? Comment “link” for an immediate DM with links!
I really like the long sleeves (and price!) of the Amazon sweater but prefer the overall fit of the Gap sweater…
a cream cable knit sweater is such a classic, you can’t go wrong with either and both feel like great quality!
Other ways to shop:
- find me (cbstyled) in the LTK app
- link in bio > LTK outfit links
- see my “Jan links” highlight
#cableknit #cableknitsweater cableknit crewneck sweater, Amazon sweater, Gap sweater, cream sweater
@cbstyled
89.4K
IDi am giving very accounting department plus i was carrying a folder so i can’t really blame them
#knitting #knitter #knit #knitstagram #knittersofinstagram #fiberart #strikk #strikke #yarn #knitsweater #handknit #cableknit #cableknitsweater #mobysweater
@idle.hand.made
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Explore Cable Pullovers#back cable pullover#cable#cable lat pullovers#cable pullover for lats#lat pullover cable exercise#cable pullover exercise form#cable pullover vs lat pulldown#cable pullover with rope