34.9K
LUCABLE STEP UPS 101✨ one of my favourite glute exercises
for more info about coaching, click the link in bio or send me a dm🫶🏼🔗
@lucykpatersonfit
#Cable Step Up Exercise
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15.0K
SOWeek 10 of Train It Right ✨
One of my absolute favorite exercises: the CABLE STEP UP
This is a powerful movement for those glute (and quad) gains.
Key Technique Points:
• Use a bench/step at least knee height (slightly higher if possible)
• Hold the cable with either the same arm or the opposite arm (contralateral loading = more glute activation)
• Keep hips square + foot fully on the bench
• Push through your front foot, lean slightly forward, and drive up
• Control the descent by reaching far from the bench for a full glute stretch
• Avoid “dropping” to the floor – slow and controlled is key:)
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#legday #glutes #legs #personaltrainer #fitness #training #workout #cable #stepup #health #healthy #fit #gym
@soma.dancecoach
4.8K
LICable Step Up 🔥🍑
Heerlijke nieuwe oefeningen ontdekt voor de perzikjes aka glutes / oftewel je BUNDAAAA!!! 😏
Je kan de step up op verschillende manieren uitvoeren, maar op dit moment vind ik deze uitvoering chill!!
Uitvoering:
🔸 Bevestig een handvat aan de lage kabelpositie & plaats een bankje of stevige verhoging voor de cable station
🔸 Stap met 1 been op het bankje
🔸 Pak met je ene hand het handvat en je andere hand de cable station vast
🔸 Core goed bracen (aanspannen), zodat je een stabiele, neutrale wervelpositie aanhoudt
🔸 Zak langzaam en gecontroleerd naar beneden terwijl je heupen naar achter bewegen
🔸 Tik met je teen licht de grond aan (het is niet nodig om je hele voet te laten landen, je wil lekker die spanning houden op je werkende been / bil)
🔸 Kom omhoog door de kracht uit je been op het bankje te halen.
AND REPEAT!
🔥 Probeer 3 sets van 10-12 herhalingen per been. Voeg steeds een beetje meer gewicht toe als je durft ^^
👉 TRY IT OUT!!! 🍑💪
Bij vragen kan je altijd die DM insliden!!
GYM: @clubconfidence_
#ReverseStepUp #CableGluteWorkout #BootyBurn #LegDayVibes #FitTips #GluteActivation #GymMotivation #fitnessjourney #hybridtraining #healthylifestyle #fitnessgoals #challengeyourself #gluteexercise #cablestepup
@lieke_svs
9.9K
HOCable Pullover Tips
Keep your arms straight and engage your lats as you pull the cable down in a smooth, controlled motion. Avoid using your shoulders or arms to do the work—focus on squeezing your back muscles. Stand with a slight bend in your knees and keep your core tight to maintain stability throughout the movement.
I recommend you Follow @honedfit if you're sick of yo-yo dieting and want to lose weight & feel comfortable in your body again permanently!
Use a moderate weight that allows you to maintain proper form without straining. Control the tempo by lowering the cable slowly to keep tension on your muscles. 💪🏼
Avoid swinging or rushing the movement—slow and steady reps will help you get the most out of the exercise.💪🏼
Follow us @honedfit ✅
Cc: arielyu.fit
Ready for change? Comment "HEALTH" if ready for personalized coaching and a 90-day body transformation.
#cablepullover #backworkout #lattraining #strengthtraining #womensfitness #gymform #fitgirls #upperbodyworkout #resistancetraining #strongnotskinny #FitnessTips #gymroutine #workoutform #cablemachine #girlswholift
@honedfit
7.8K
PUWhat are STEP UPS good for?
They work a lot of muscles and help you with stability.
✨How to do step ups correctly?
Pushing primarily through your lead foot, lift your body up onto the step or box. Then step backward to the starting position with controlled movements.
When you’re doing step-ups, keep your back straight and your abdominal muscles nice and tight.
Give it a try 🔥
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#iampurepower #purepowerfitness #stepup #stepups #howtostepup #glutes #legs #abdominal #calves #hamstrings #letsworkout
@purepowerfitnessnet
11.6K
JACable Step Ups 🔥🔥 #gluteworkout #gluteday #legday🍑 #workouttips
@jackeillifts
16.0K
DYStep up en polea #gymtok #gym #workout #stepup
@dynmua_
4.6K
SCPerfect Cable Step-Ups for Stronger Glutes & Legs 🔥
This variation adds constant tension and forces your glutes to stay engaged the entire rep.
✔️ Step fully onto the platform
✔️ Drive through your front heel
✔️ Keep your chest tall and core tight
✔️ Control the lowering phase
✔️ Let your glutes do the work — not momentum
Don’t push off your back foot.
Don’t rush the rep.
Slow, controlled step-ups build real lower body strength and stability.
Save this for your next leg workout.
#glutes #legday #weightlifting #gains #workout
@sculptbodi.official
54.3K
MASi se preguntan por qué sienten la pierna al hace step up, probablemente lo están haciendo para cuadriceps, unos pequeños cambios en tu cuerpo y el ejercicio cambia completamente, pero 👁️ si o si en ambos ejercicios habrá un grado de trabajo en el cuadriceps ya que existe una flexión de rodillas, solo que en uno estará ese tranajo más concentrado en el glúteo.
#stepup #gymrat #gymgirl #gymlife #fitnessgirl
@macabrito.coach
4.9K
IZCable step ups I love you 🫦
@izzyliffts
20.9K
BOA must for glute gains!! 🍑 save this for your next leg day 😇
#stepup #formtips #gymtips #fitness #cableworkout #cablestepups
@bodybydreaa
51.0K
JAYou’ve done the dumbbell step up, so let me introduce you to 2 other variations!
👉Cable loaded
👉Smith machine loaded
The smith machine in particular offers more stability which can help you load up this movement.
As with any step up variation:
☑️ Take a forwards lean and transfer your bodyweight over the working leg
☑️ Stand up using as little help from the back leg as possible
☑️ Lower slowly with control, sitting the hips back
📰NEWS!
My group training programme starts a new Phase next Monday!
💪If you want to follow a programme designed specificly to build lean muscle and get super strong you can use code SUMMER for 20% off your first month!
Join the programme today to start training next week via the link in my bio!🔗
#stepup #glutestepup #glutemax #glutemaxexercises #glutetraining
@jazz.fitness_
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