419.5K
FICable Fly Variation
(Re-post) for trails
This video i am uploading again just to test if the same hook works again and again and this video has performed very well in past so i am re uploading this just to analyse
@fitsky1
#Cablefly
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18.0K
FI🔥 CABLE FLY – Chest Isolation Builder
Want a fuller, more defined chest?
Cable fly is one of the best isolation exercises to shape your pecs.
Unlike bench press, this keeps constant tension on the chest throughout the movement.
✅ Why Do Cable Fly?
• Better chest contraction
• Improves mind-muscle connection
• Great for chest definition
• Perfect finisher after compound lifts
🏋️ How to Do It Properly:
1️⃣ Slight bend in elbows
2️⃣ Chest up, shoulders back
3️⃣ Bring handles together in a hugging motion
4️⃣ Squeeze your chest at the center
5️⃣ Control the negative slowly
⚠️ Don’t turn it into a shoulder exercise — focus on squeezing your chest.
⸻
💬 Want a full chest workout plan?
DM “CHEST” and let’s build it properly.
#workout #fitnesstransformation #womenfitness #strengthtraining #womenfitness
@fitsup_coach
3.1K
ANCable Fly
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Exercise , motivation , motivation, Gym
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.#explore #trendingreels #reels #fitness #viralreels
@anita.karwasara
3.9K
LEDial in your cable fly form. 🧬
It’s easy to let your shoulders take over or to turn this into a press. By keeping your arms extended and focusing on a wide, controlled arc, you’ll maximize that inner chest contraction.
Time to build that 3D chest! 🦍
Are you team Cable Fly or team Pec Deck? Let me know in the comments! 👇
#learnwithmuscles #chest #cableflys #fitnessmotivation #gymtips
@learn_with_muscles
8.4K
MURepost from @jennalouise_jl
•
Attacking from the front and the back!!!! Try this set next upper body session 👇🏽
✔️5 sets:
▪️Cable Fly
▪️SA Machine Row
▪️Max Push Ups
SAVE + SHARE + TAG
🛒 @musclerepublicapparel
#chestday #backday #gains #weights #resistancetraining #upperbodyworkout
@muscleandfitnesshers
420
SIهاهوا 😊! أفضل تمارين للصدر:
1. *باربل بنش بريس* (Barbell Bench Press)
2. *دومبي بنش بريس* (Dumbbell Bench Press)
3. *كابل فلاوت* (Cable Fly)
تفاعلوا معي، شنو هو التمرين المفضل ديالكم للصدر؟ 😊
Hey beasts! Best chest exercise, react with
#motivation #dubai🇦🇪 #gymworkot
@simo__coach
866
TOThe upper body pump is officially in full effect! ⚡️
We’re attacking the back and delts with a high-tension cable and row session. There’s no better feeling than that “wide” sensation after a heavy set of rows and lateral raises.
1️⃣ Seated Cable Row,
2️⃣ Bent Over Row,
3️⃣ Seated Single Arm High Row,
4️⃣ Reverse Cable Fly
5️⃣ Cable Lateral Raise.
If you want results, you have to embrace the burn. Let’s get after it! 🦾
#GymMotivation #UpperBodyDay #DeltPump #BackGains #tousains
@tousains.fitness
29.5K
MUMusclemania® Pro Morgan Nakhisa Perfect Pecs! "To work the Chest with precision, the Cable Fly is one of my favorite options."
"Here I use a bench for stability, which allows me better muscle recruitment and work almost to failure. I target the costal fibers (lower pecs) and the sternal fibers (center of the pecs). There is a downward movement and towards the center at the same time."
@morgannakhisa
@musclemania
Musclemania.com
#bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #chestworkout #musclemania #bodybuildingnation #bodybuildinglifestyle
@musclemania
44.1K
MU@douglasfruchey Contracting the upper chest using the cable fly can be vastly improved if you know how to position the hands. Check it out, let me know what you think!
DM for coaching inquiries -
Take this a step further and find out how YOU should be doing these exercises. Send me a message and let's get started today!
#bodybuilding #chest #chestworkout #muscle #upperchest
@muscleandfitness
340
HACABLE FLY ✅
@haris.farooq_
1.1K
CODon’t fancy doing acrobatics to set up your cable fly? Then here’s what you need to do
@connorsleemanfitness
16.7K
FLRepost from @stevekuclo
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Cable fly variation for chest day finisher.
I Like to adjust the levels that I use for cable flies… Starting at a high position pressing down (lower pec focus) for 2-3 sets and then the cable set at a low position (upper pec focus ) pressing up for 2-3 sets of 10-12 reps.
•••
👕 @ironrebel ➡️ kingsnake
💪🏻 @gforcetraining_
@flex_magazine
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