399
CRCable Machine Options!!
@crookesnutritionfitness
#Cablemachine Exercises
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CRCable machines are one of the most versatile bits of kit in the gym.
If you’ve ever walked in, seen one, and weren’t sure how to set it up, this is your cheat sheet.
One machine.
Simple adjustments.
Loads of great exercises.
How to set it up depending on the exercise
• Cable lateral raise
Set the pulley slightly below hip height
• Pulldowns
Single arm or standard
Pulley set all the way to the top
• Biceps curls
Pulley at the bottom
Face away from the machine
• Face pulls
Pulley around head height
Half kneeling to remove swing
Pull towards forehead with elbows high
• Triceps pushdowns
Pulley set at the top of the machine
No need to overthink it.
Set the height.
Push close to failure.
If you want more short, practical gym tutorials like this, follow along and you’ll be looked after.
@crookesnutritionfitness
1.6K
LAFull upper body
One cable machine
Zero wasted reps
If you’ve got a plan and you connect to the muscle, cables will humble you fast.
Control > weight every time.
#CableWorkout #UpperBodyDay #MindMuscleConnection #TrainSmarter #GymEducation FunctionalStrength
@laststrandfitness
427
FIKrys giving us the rundown on the seated cable row😎
Give these tips a try and watch out for those common mistakes!
@fit.statesboro
549
ANHow-To Video Series:
Grow your upper back with the Wide-Grip Cable Row!
#fitness #training #coaching
@antonio.rodrgz
90.5K
TRCommon mistakes on Cable push down
@trainwith_saynath
1.1K
GECable crunches great core movement 💪🏽
@getfitwitlou
183
JOCable machines are a useful tool within bodybuilding. Their benefits include being useful for isolative movements, allowing a greater option of angles to perform exercises, providing constant tension throughout movements and it’s easy to alter the amount of the resistance they provide. For some dumbbell movements, the tension throughout the exercise can vary due to gravity. An example of this is gravity affecting the resistance curve of dumbbell flys, making the top the easiest part of the movement and the bottom the hardest. Where as performing cable flys allows constant tension throughout the movement. #training
@joshuaholland.lfts
315
KWCable Workouts Provide Constant Tension On The Muscles, Improving Control, Definition, And Mind-Muscle Connection While Keeping Intensity High.
Mixing Cable Training Into Your Routine Can Help Improve Strength, Muscle Balance, And Overall physique development.
Unlike Free Weights, Cables Keep Resistance On The Muscle Through The Entire Range Of Motion, Which Helps You Stay Under Tension Longer And Really Focus On The Mind-Muscle Connection. Cable Training Is Also Great For Improving Form, Reducing Stress On Your Joints, And Helping You Target Specific Muscles More Precisely.
Try This ⬇️
Cable Day
Cable Chest Fly (3x15)
Cable Lateral Raises (3x15)
Rope Face Pull (3x15)
Cable Rope Curls (3x15)
Cable Tricep Pushdowns (3x15)
Hanging Leg Raises (4x8)
#gymlife #explorepage✨ #foryoupage #reels #fitness
@kwarefitness_
1.0K
MAIncline cable press should be in your weekly push session 🔥 the set up is a little tricky but once you get it.. you get it!
If you need help mastering new exercises or want to broaden your knowledge in the gym DM 📩 me and we can make a plan!
#inclinepress #tutorial #chestworkout #fitness #onlinecoach
@markotncoaching
357
TOLow to High Cable Flyes, try them
#gym #gymtips #chestday #cablefly #fyp
@tobycrush_
221
PTPreacher curl set tutorial idea for when you have no access to a preacher curl bench. I’m sure this is nothing new to many of you seasoned lifters out there, but for any of the newcomers or intermediate lifters, or those simply doing home programs and lacking equipment availability? You don’t need to rush out and buy a preacher curl bench. If you already have an incline bench you can do a preacher curl. #edgepowerpersonalfitness #preachercurl #tutorial
@pt_tia
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