32.1K
DR3 Moves for Sciatica Pain Relief #sciatica #backpain #physicaltherapy
@drjoshpt
#Chiropractor Techniques For Sciatica Relief
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38.1K
PHRelieve SCIATICA with these simple stretches.
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Disclaimer: Remember that these are merely examples of exercises that “MAY” help, not a “one-size-fits-all” approach rehab. If you have pain or functional limitations, see a medical professional.
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#sciaticarelief #sciatica #sciaticapain #backpain #backpainrelief #backpainexercises #physicaltherapy #physiotherapy #physiotherapist #physicaltherapysession #foryou #following #explore
@physicaltherapysession
1.8M
DRThat deep, nagging pain that shoots from your back down your leg?
Yeah — that’s sciatica. And I’ve seen it stop athletes mid-season.
As a functional sports medicine doc, I’m always looking for ways to help my athletes get relief fast, without overloading them with pills or protocols.
This pressure point behind the knee is one of those tools.
It works by calming irritated nerve pathways and helping the body release tension from the inside out.
It won’t solve everything — but it might give you the break your body needs to start healing.
Try it and let me know if it helps🚩
@draraoncall
2.1M
MOSpinal Cord & Sciatic Nerve Mobilisation
This one’s subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve.
Perfect for chronic low back, piriformis or old disc issues that were never truly retrained.
Or simply to optimise movement.
1️⃣ Setup
Stand tall with one knee bent and the other leg straight in front of you - heel on the ground, toes up.
As you bend your head forward (neck flexion), pull the foot up into dorsiflexion.
Then reverse it.
Move rhythmically, gently alternating between the two.
This is not a stretch - it’s a spinal cord and sciatic mobilisation. You’re tensioning and releasing the entire neural pathway in rhythm, teaching it to glide, not guard.
If standing is uncomfortable, perform this seated - heel on the ground, leg straight and same head–foot rhythm. For most, seated is the preferred method.
2️⃣ Anatomy
The spinal cord ends at L1, tapering into the conus medullaris, which continues as the cauda equina - a bundle of nerve roots that descend through the lumbar spine, sacrum and out through the sciatic notch beneath the piriformis.
By coordinating head and foot movement, you’re mobilising the connective sheath that houses these nerves from L1 to sacrum to piriformis.
If this area has been protected by muscle spasm, this movement can reintroduce safe motion and restore normal nerve excursion.
3️⃣ Why
This is one of the purest NRE techniques for chronic sciatic or disc-related issues. Most people never retrain neural movement after an old flare-up and the nerve remains “guarded.”
By safely coordinating cervical and ankle movement, we re-educate the nervous system to trust tension again, not fear it.
We’re not just treating tissue - we’re retraining the software that controls it. Pain often lingers because the brain still believes danger exists.
PMID: 26447008, 30935325
Enjoy 💪🏽🧠🙌🏽
Dr Cuan
Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages.
#movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro
@movemeduk
113.3K
WEQuick relief for #sciatica But the root cause is your lower back and avoid crossing your legs while sitting. #healthtips #fyp #sciaticarelief #physiotherapy
@wellness.with.gloria
287.8K
RE💥 Bedtime Sciatica Routine!
❌ Morning pain comes from irritated nerves and discs being compressed overnight.
🔑 Prep your spine before bed and support it overnight
Follow these exercises 👇
1️⃣ Open the Space Around the Nerve
This opens nerve space, reduces inflammation.
2️⃣ Light Lumbar Extension
Restores mobility and moves the disc off the nerve.
3️⃣ Full Press-Ups
Reduce disc pressure and calm sciatic symptoms.
4️⃣ Unlock the Hips
This releases pelvic tension and reduces lower-back strain.
5️⃣ Fix Sleeping Position (Option 1)
This flattens the lower back, reduces disc pressure, and helps you relax.
6️⃣ Fix Sleeping Position (Option 2)
This keeps your spine aligned, prevents rotation, and calms the nerve.
These steps prep your spine, protect the nerve, and reduce morning pain.
But If you want a personalized plan to eliminate sciatica long-term…
✅ DM me the word “sciatica” and you’ll get a free sciatica fix demo with my team.
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👣 follow @rehabfix
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#herniateddisc #spine #spinehealth #sciatica #sciaticarelief #sciaticapain #rehabfix #movementismedicine #nervepain #bedtimeRoutine #BackPainRelief #LowerBackPain #ChronicPain #PainRelief #SleepBetter #PhysicalTherapy
@rehabfix
1.3M
RE💥 STOP Stretching Your Sciatica!
❌ If you have sciatica, then you probably have that tight burning down the back of your leg
But the problem is not in your leg, it stems from the low back!
So the biggest mistake you can make is continually stretching the leg, hoping it gets better
Because a sensitive nerve does not want to be stretched, and this can prevent you from healing!
So how do you fix this without stretching with the pain is?
🔑 The key here is to address sciatica at the root, which is in the low back!
The first exercise helps stretch and strengthen the piriformis muscle to reduce irritation around the nerve
The second one takes pressure off of your disc and nerve to calm down the symptoms in the leg
And the last one helps directly reverse the herniation and restore your mobility to take pressure off the nerve at the source
These will help you reduce your pain fast, but as always, you need a long-term plan!
✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo with my team!
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👣 follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #mobility #mobilitywod #mobilitytraining #stretch #stretching #yoga #sciaticnerve #lowbackpainrelief #backpain #nerve #sciaticapainrelief #sciaticatreatment #sciaticasucks
@rehabfix
154.3K
MOSciatica pain isn’t just “back pain” — it shoots down your leg ⚡
And random stretching won’t fix it.
These exercises actually help relieve sciatica pain (no myths, just results).
👉 Do them daily for best results
👉 Don’t ignore the pain signals
💬 Comment “RELIEF” and I’ll send you a routine
🔖 Save this for later — your back will thank you!
#sciatica#physiotherapy#rehab#viralreels#physiocare
@movewellwithbhumi
69.0K
PRThat low back crack you didn’t know you needed 😮💨💥
Instant tension release, deeper breathing, and a lighter step after this chiropractic session.
📍 Burbank, CA | By appointment only
#chiropracticadjustment #chiro #sportschiropractic #lowbackadjustment #lowbackpain #lowbackpainrelief #sciatica #sciaticapain #sciaticarelief #sciaticapainrelief #crunchy #wow #feelsgood #asmr #satisfying #personalinjury #medpay
@primeperformancechiropractic
119.3K
DRDr. Rowe demonstrates a standing sciatic nerve release that may provide relief from sciatic pain in as little as 30 seconds.
This technique works by alleviating tension and pressure along the sciatic nerve pathway, from the lower back down to the leg and foot.
Give it a try and let us know your results!
#sciatica #sciaticapain #sciaticarelief
@drmichaelrowe
166.0K
KIStop stretching your sciatica🚫
When nerves are irritated, they don’t like to be stretched. Stretching an irritated sciatic nerve often increases pain instead of relieving it.
Here’s a better approach:
💡 Perform the slumps test to check for an irritated sciatic nerve.
💡 Instead of stretching, try nerve flossing: move your leg and head in sync to gently free up the nerve without adding irritation.
Consistency is key. Do this daily, and you’ll start feeling less pain and more relief.
Know someone dealing with sciatica? Share this with them – it could make all the difference! 🙌
@kinesischiropractic
57.4K
GOComment “BACK MANUAL” if you’re ready to stop chasing cracks and start building a back that lasts with my free guide 👇
🚫 Myth: “One crack and my back is fixed.”
✅ Truth: Adjustments feel good but the research is crystal clear: they’re only a short-term band-aid, not a long-term solution.
📊 A major meta-analysis published in JAMA (Paige et al., 2017) looked at dozens of studies on spinal manipulation for low back pain.
Here’s what they found:
• 👉 Average pain relief was just −0.39 points on a 0–10 scale small, barely noticeable in daily life.
• 👉 Functional improvement was modest and temporary, with effects fading within a few weeks.
• 👉 Outcomes were no better than what you’d get from NSAIDs (like ibuprofen 💊).
So yes that “quick crack” may help you walk out feeling lighter ⚡ … but by the time you’re back at work or on the golf course, the pain usually sneaks right back.
Why? Because the crack doesn’t change the root cause.
⚡ It doesn’t rebuild weak muscles
⚡ It doesn’t restore lost mobility
⚡ It doesn’t re-train faulty movement patterns
⏳ Without addressing those, you’ll always be stuck chasing temporary relief.
💪 The real long-term fix? Strength. Mobility. Smart loading.
That’s what rewires your body, bulletproofs your spine, and keeps you moving with less pain not for a few hours, but for life.
So next time you’re tempted by the quick snap, remember: relief is not resolution.
#golf #golffitness #golfswing #golftraining #mytpi
@golf_physio_aus
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