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Spinal Cord & Sciatic Nerve Mobilisation This one’s subtle but powerful - a full neural mobilisation from the spinal cord to the sciatic nerve. Perfect for chronic low back, piriformis or old disc i
42.4K
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42,389
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What a year so far!! I’ve been nominated and shortlisted for the Chiropractor’s Chiropractor Award with the British Chiropractic Association - and I’m genuinely humbled. This recognition is largely
2.7K
322
2,672
322
Raised Foot Spinal Sweep This isn’t just flexibility. It’s a conversation with your nervous system. 1️⃣ Neural Flexibility Tight hamstrings are rarely just a muscle problem. They’re often a neural
91K
1.2K
91,010
1,206
Glute Med Meets Spine Rotation This one looks simple. But it is a serious movement snack for pelvic control, balance, spinal coordination and movement longevity. (PS obviously muscles cannot fall as
1.6K
34
1,607
34
Pelvic Crossover Depressions - A Smarter Way To Train Hip Control Standing on a block looks simple. Add crossover depressions and suddenly this becomes a serious drill for pelvic control, hip stabili
28.1K
303
28,128
303
Raised Block Hip Drop With Jaw Isometric This is not just a leg exercise. It is pelvic control. Frontal plane endurance. Jaw stability. And brain-body coordination. All in one. 1️⃣ Pelvic control o
652
21
652
21
Hip Hike Meets Neck Isometric 🧠🫷🏽 This may be one of the most original MoveMed movement snacks we have built. The pelvis drops below horizontal, then hikes above horizontal. At the same time, the
3.7K
101
3,694
101
Lateral Nerve Glide On A Rotated Base 🧘‍♀️🧠 Looks subtle but so much is happening here. We are not just “stretching nerves”. We are giving the brain a new movement problem to solve. New base. N
1K
34
1,045
34
Episode 2 is out later today. It’s just me, no guest, no script, no filter, sitting down and answering 40 of your questions from the clinic and from socials. The real stuff. All 40 questions tim
208
11
208
11
Penguin Pelvis A MoveMed Original 🐧🧠 This is one of the fundamentals. Simple on the surface. Very deep underneath. Stand tall. Knees softly straight. Ankles quiet. Now hike one side of the pelvis
1.2K
28
1,190
28
The 6D Pelvis Flexion Extension Exploration 🫰🏽 This looks like a simple forward bend. But the raised foot changes everything. One foot stays on the floor. One foot goes onto a block or book. Feet
1.3K
31
1,259
31
Full Range Calf Raise (MoveMed 8) This is not just a calf raise… This is full-chain loading from the ground up. Barefoot. Toes on the edge of a step or block. Drop the heel down into dorsiflexion… t
1.6K
84
1,591
84

About @movemeduk

Dr Cuan Wayne Coetzee is a verified Instagram macro influencer. With 634.8K followers and 12 posts, movemeduk's account shows a follower-to-following ratio of 2227.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

movemeduk's engagement rate sits at 2.34%. That's 56% above what you'd typically see for accounts with 500K-1M followers (average 1.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 10.9x more engagement than photos. Content shows up about every 27 days. Captions lean detailed, averaging 1838 characters.

2.34% engagement rate — 56% above average for 500K-1M follower accounts.
83% videos, 17% photos. Videos get 10.9x more engagement here.
Posts about every 27 days.
2227.3:1 follower-to-following ratio.

FAQs About @movemeduk

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movemeduk
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@movemeduk

Dr Cuan Wayne Coetzee

Public
Posts
12
Top Hashtags
#MovementIsMedicine#NeuralReeducation#MoveMed#movemed#whymovementismedicine#moodfollowsmovement#neuralreeducation#chiro

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me
Followers
634.8K
Following
285
Avg. Likes
14.6K
Avg. Comments
243
Engagement
2.34%

DC | Movement is Medicine. All Resources & Links ↙️

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