70.0K
JUHow many eggs do you eat every day? 1? 2? Watch what happens at 4. Comment EGG if you are willing to try.
#eggs #choline #guthealth #hormonehealth #brainfog
@junwoochoikbeauty
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HEComment “SEND” and you’ll get my Body Healing Bundle ✨ Follow first so it hits your inbox!
CHOLINE IS CRITICAL FOR YOUR BABY’S BRAIN
In a conversation on The Diary Of A CEO, Jessie Inchauspé highlighted:
– Choline helps build your baby’s neurons
– It supports memory, learning, and attention centers
– One egg has ~125 mg of choline
– 90% of pregnant women don’t get enough
– Low intake can impact long-term brain development
The American Academy of Pediatrics warns that insufficient choline during pregnancy may contribute to lifelong cognitive deficits.
Prenatal nutrition isn’t just about avoiding harm.
It’s about building a brain.
#pregnancy #health #choline #brain #nutrition
@healthoura
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NAWhy Choline Matters During Pregnancy
Choline is one of the most important — and most overlooked — nutrients during pregnancy.
It plays a key role in fetal brain development, nervous system formation, and cell structure. Yet research shows many pregnant women consume less than the recommended daily amount.
One reason is simple: choline isn’t discussed as often as nutrients like folate or iron.
Foods naturally rich in choline include eggs (especially the yolk), fish, chicken, and other animal proteins. For those who avoid animal foods, certain plant foods contain smaller amounts, and supplements can also help fill the gap.
The takeaway:
Nutrition during pregnancy doesn’t just support the mother — it directly influences a baby’s brain and long-term development.
Awareness of key nutrients like choline can make a meaningful difference.
Follow @naturalcircle for health tips that actually make sense
#prenatalnutrition #choline #pregnancyhealth #braindevelopment #maternalhealth
@naturalcircle
3.7K
DMBiochemist Jessie Inchauspé highlights the importance of choline during pregnancy, explaining that it plays a key role in building a baby’s brain in the womb — particularly areas involved in memory, learning, and attention. She states that inadequate choline intake during pregnancy may impact a child’s brain development and emphasizes that many mothers are not consuming enough.
She points out that choline is found in foods like eggs and organ meats such as liver, noting that modern diets often lack sufficient amounts of these nutrient-dense sources.
ollow @dmptakeaways for more science-based wellness and health insights.
Credit @glucosegoddess @thediaryofaceopodcast
#Choline #PregnancyHealth #BabyBrain #MaternalNutrition
@dmptakeaways
72.5K
PRBest foods to support your pregnancy 🥚
Ready to stop under-eating while trying to conceive? Comment "FERTA" for guidance!
#pregnancynutrition #fertilityfood #choline #hormonehealth #naturalconception
@preethikasireddy
140
THThere is no competition when it comes to prenatal.
You cannot get everything you and your baby need from 1-2 capsules a day, certainly not from a One-A-Day or a gummy.
Comment “prenatal” for a link and 20% off code to get a research backed prenatal to truly support you and your baby.
#prenatal #prenatalvitamins #choline #registereddietitian #perinatalsupport
@thepaleodietitian
68.1K
DRDid you know that mental health challenges like depression, anxiety, OCD, or even frequent nightmares could be linked to nutrient deficiencies? 😳
As a doctor, some of the most common deficiencies I see include magnesium, choline, B vitamins, amino acids, iron, and zinc—all of which play a critical role in brain health and emotional well-being.
One of the simplest and most nutrient-dense ways to address these deficiencies is to incorporate organ meats into your diet. Packed with these essential nutrients, organ meats are a powerhouse for supporting both your mind and body.
For my full guide on healthy digestion, clean eating, and a list of my top supplements I recommend taking, comment ‘DIGEST’ and I’ll send it over to you. 👍
To listen to this full episode, head to The Dr. Josh Axe Show, episode 86:
Q&A | My Morning Routine, Managing Stress, and Mindset Shifts with Growth
#organmeat #nutrientdeficiencies #zinc #iron #magnesium #aminoacids #choline #bvitamins #nutrientdensefoods #eatwholefoods #healthydigestiontips #bestsupplements #supplementstobuyonabudget #drjoshaxe #draxe #thedrjoshaxeshow
@drjoshaxe
55.6K
DRDoes choline in pregnancy make your baby smarter? Does eating eggs make your baby smarter?
The most rigorous evidence comes from a controlled feeding trial where pregnant women randomized to 930 mg/day (versus 480 mg/day) during the third trimester had offspring with faster information processing speed at 4-13 months and superior sustained attention at age 7 years.Specifically, the higher-dose group showed better performance on signal detection tasks, with the ability to sustain attention to brief visual signals across a 12-minute session, while the 480 mg/day group showed a 22.9% decline in performance.However, these studies involved small sample sizes (n=13 per group initially, n=20 at follow-up).
The adequate intake for pregnancy is 450-480 mg/day, yet approximately 88-93% of pregnant women fail to meet this recommendation, with median intakes around 260-328 mg/day
#choline #eggs #pregnancy #baby #doctor
@drsohaibimtiaz
47.0K
BE🧠Choline is one of the most important nutrients for brain and nervous system development, but most women I see aren’t getting enough!
Needs increase significantly during pregnancy and breastfeeding:
🤰 Pregnancy: 450 mg/day
🤱 Breastfeeding: 550 mg/day
However, research supports intakes up to 930 mg/day and that’s really where I see my mamas thriving!
Choline supports:
🧠 Fetal brain development
🧬 Cell membrane formation
⚡ Neurotransmitter production (acetylcholine for memory + muscle function)
🫀 Healthy methylation pathways
🧽 Liver fat metabolism + bile flow
📌SAVE this list of My fave Choline-rich foods:
🥚 Eggs (1 large): 145 mg
🍖 Chicken liver (3 oz): 290 mg
🍖 Beef liver (3 oz): 350 mg
🐟 Salmon roe (1 oz): 240 mg
🥩 Beef (3 oz): 80–100 mg
🥓 Bacon (3 slices): 40 mg
🍗 Chicken (3 oz): 70 mg
🐟 Salmon (3 oz): 55 mg
🥦 Broccoli (1 cup): 60 mg
🥬 Brussels sprouts (1 cup): 60 mg
Just 2 eggs = 290 mg, covering a large portion of daily needs but honestly I don’t stop there…I’m often recommending 4 eggs daily if they sit well in pregnancy!
Drop an 🍳 if you’re blowing the AHA recommendation out of the water like I am
And Hi! I’m Becki Yoo, a mom of 3 and real food dietitian who uses food as medicine to help you heal from the root cause. I co-wrote a book called Naturally Nourished Kids last year and I’m obsessed with feeding kids real food and supporting women in preconception, pregnancy, postpartum and beyond!
Here you’ll find:
🧈 Real food inspiration and myth busting
👩🏼⚕️ Functional medicine information you can use to heal your body from the root cause
🔬 Labs and supplements I use in clinical practice
😂 Crunchy mom humor
🥑 Real food recipes to feed your family
#foodasmedicine #realfood #choline #pregnancynutrition #postpartumnutrition
@beckiyoord
212.7K
DR#eggs #yesorno #eatthis #eggsfordays #choline
@drdangubler
12.9K
JIWant a smarter brain? Choline matters. 🧠
Low choline → low acetylcholine.
Acetylcholine supports memory and cognitive function.
Deficiency is linked to memory decline.
Family history of dementia? Nutrients matter.
🌐 https://bit.ly/AIH-Special
🎥 Watch the full episode: https://www.youtube.com/watch?v=VDSX8D-ESiA
Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.
#brainhealth #choline #memory #dementia
#qrahealing #achieveintegrativehealth #austinacupuncture
@jimmyacusensei
16.8K
DRWith new legislation announced that will require non-wholemeal wheat flour to be fortified with folic acid from the end of 2026, what benefit does this have for newborn babies?
Folate, or folic acid, is an essential vitamin for the formation of a healthy spinal cord and neurons. It’s involved with all the mitochondria in all of the cells so it's really It's really important to take your prenatal vitamins around conception, trying to conceive and for the first trimester. As well as taking your prenatal supplement there are some foods that are rich in folate and that you can enjoy daily to support you and your baby's health.
Broccoli and of course, leafy greens, are high in folate. As are avocados, which also have healthy fats and are high in fibre. Beans are also rich in folate, as well as protein, fibre and flavour. And let's not forget the humble egg! Not necessarily the highest in folate but it contains choline which is another really essential micronutrient for pregnancy and these pack iron, protein and lots of vitamins as well!
Although the UK is really late to legislate on this, I’m happy to see fortification being introduced.
Please let me know any questions you have on pregnancy and pre-pregnancy nutrition in the comments!
#Folate #FolicAcid #PregnancyNutrition #PrePregnancyNutrition #Choline #TTC #PregnancyVitamins #PrePregnancyVitamins
@dr.fede.amati
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💡 Top performing posts average 105.8K views (2.2x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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💡 Top performing content gets over 10K views - focus on engaging first 3 seconds
✍️ Detailed captions with story work well - average caption length is 757 characters
✨ Many verified creators are active (50%) - study their content style for inspiration
📹 High-quality vertical videos (9:16) perform best for #Choline - use good lighting and clear audio
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