9.7K
VIPulling strength from the center — close grip, wide gains. 💪🔥
Control the squeeze. Own the back. Every rep counts.
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#closegrippulldown #backday #latattack #pullpower #formoverego
@vitaliavigor
#Close Grip Pulldown
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12.5K
FIClose Grip Lat Pulldown RIGHT✅Wrong❌#foryou #fyp #workout #trend #gym
@fittheorytips
165.0K
THPulldown Grip Widths & Muscles Worked
All grip widths train the entire back to some extent, but changing the width shifts more emphasis to specific regions of the back.
Narrow MAG Grip (Underhand Grip)
- Primary emphasis: Lower lats
- Secondary emphasis: Mid-lats, biceps (due to the supinated grip)
Medium MAG Grip
Primary emphasis: Mid-back — mid-to-upper lats, mid traps, rhomboids
Wide MAG Grip
Primary emphasis: Upper-back — upper lats, teres major/minor, mid-to-upper traps, rear delts
#biceps
@therivoxlabs
1.5M
QUClose Grip Lat Pulldown the RIGHT way🔥💪🏽#lats #latpulldown #backworkout #gymtips @dfyne.official code- QUANB
@quanbfit_
882.6K
GEVariations of Lat pulldown
Build stronger and thicker back by including these in your back day routine.
Wide Grip Pull down-
This variation helps target the back more specifically by widening your grip on the bar. The wider grip emphasizes your lats while still working out other parts of your upper body, like shoulders and biceps. It also increases the range of motion, giving you more challenge.
Under grip/ reverse grip pull down-
This variation of the classic lat pulldown is great for targeting your lats and improving your grip strength.
Neutral Grip / V grip pull down-
When it comes to lat pull-down variations, don’t underestimate the benefit of choosing a different attachment. The V-bar pull-down is an excellent option to improve the center of your back, while still targeting your lats.
[ wide grip pulldown, narrow grip, under grip, close grip, V grip, stonger back , wider back, thicker back]
#supersets #supersetsforback
#beginnerworkout #beginneratgymlife #strengthTraining #newtogym #beginnerworkout #gymlifestyle #gymrat #gymjunkie
#gymgoals #bodybuilding #bodybuilder #bodygoals #gbt #fitnessgoals #growth #mindset #gains #fitnessmotivation #gymmotivation #homeworkout #gymreels #funworkout #biceps 💪 #Legday #lunges #gymbros #funday #back #backworkout
@getfit_withkunal
2.5M
DAKNOW THE DIFFERENCE for your lat pulldowns
Here’s what each grip actually hits 👇
💪 Underhand grip: more biceps + lower lat
💪 Wide grip: upper lats
💪 Neutral grip: mid lats
💪 Close grip: mid + lower lats
💪 Single arm: fixes imbalances and builds shape evenly
What should I do next??
#gym #back #latpulldown
@danidaish_fit
0
FIThis is the Cable Close Grip Lat Pulldown. It is a great exercise for your back especially the lats, thus its name. Done properly, this exercise has many benefits. These include:-
*Improved posture
*Bigger and stronger lats
*Increased confidence
So many gym goers do this exercise the absolute wrong way(left video). Unless you are into some kinda powerlifting, I encourage you to use the proper form(right video) when doing this exercise to achieve the great benefits listed above. Stay Safe. Let's GO!!!💪🏿💪🏿💪🏿
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#personaltrainer #formscapital #painsisgain #properform #personaltraininggh #fitnessislife
@fitwithkobby
5.3K
DAWider Back or Thicker Back? The Lat Pulldown Secret Revealed!
Your grip determines your back gains! 🔑 Stop hitting the same muscle every time you do a lat pulldown. This simple grip change is the fastest way to build a complete, balanced V-Taper!
Here’s the breakdown:
Wide Grip Pulldown (Green): Maximize tension on the Lats (Latissimus Dorsi) for width. Use this to develop that classic V-taper physique.
Close Grip Pulldown (Purple): Emphasizes the Mid-Back, Rhomboids, and Traps for thickness and density. Focus on pulling your shoulders back and squeezing hard.
Pro-Tip: Include BOTH in your pull day routine to build a wide and thick back! 🚀
SAVE this reel for your next back workout and try both grips!
Searchable Keys: lat pulldown, wide grip, close grip, narrow grip, back workout, lats, latissimus dorsi, rhomboids, mid-back, back thickness, back width, v-taper, cable machine, pull day, muscle activation.
#latpulldown, #backworkout, #backday, #lats, #vtaper, #grip, #gymtips, #formcheck, #musclebuilding, #gains, #pullworkout, #strengthtraining, #hypertrophy, #cablemachine, #pullday
@dafitnessaddict
223.4K
THLat pulldown proper form for back width using wide grip, neutral grip and single arm lat pulldown improves lat activation and builds a wider back with proper back workout form
Back workout • lat pulldown form • lat pulldown grip variations • neutral grip lat pulldown • wide grip lat pulldown • single arm lat pulldown • lat pulldown for back form and technique
#gymworkouts #latpulldown #backworkout #workouttips #gymtips
@theiconicjoyce_
2.9M
DE🚫 Lat Pulldown Mistakes You Must Avoid
@demicstory
815.4K
KACLOSE GRIP LAT PULLDOWN WHO? 🤔
❤️ Set the seat so the cushion rests on your thighs
❤️ Sit down, roll your shoulders back and squeeze your back muscles
❤️ Lean back a little and open your chest
❤️ Relax your shoulders
❤️ Pull your elbows down toward your sides and squeeze your back
❤️ Bring the bar to your upper chest
❤️ Hold for a second or two, then slowly let it go back up
❤️ Stretch your back without lifting your shoulders
❤️ Inhale in as the bar goes up
❤️ Exhale out as you pull it down
Save & try this on your next back day!
@katriona.fit
6.3K
COHow to properly close grip lat pull-down ✅
This is a great exercise that’s often done improperly.
Here are some simple cues to help:
✅ Push the pad tight against your quads
✅ Lean back slightly
✅ Pull with your elbows
✅ Imagine squeezing a tennis ball in between your back
✅ Make sure to get full extension
✅ Pull the bar to your chest
If you want a full in depth form guide, message me “form guide” and I’ll send it over🔥
@colossusfit
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