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#Cod Fish Reel by @_mediterraneandelights (verified account) - Baked Lemon Garlic Cod

Ingredients
Fish: 1.5 lbs cod loin fillets (patted completely dry)

The "Golden" Sauce: * 3 tbsp Ghee (clarified butter) or Ex
438.8K
_M
@_mediterraneandelights
Baked Lemon Garlic Cod Ingredients Fish: 1.5 lbs cod loin fillets (patted completely dry) The "Golden" Sauce: * 3 tbsp Ghee (clarified butter) or Extra Virgin Olive Oil 2 tbsp fresh lemon juice 4 cloves garlic (minced) ½ tsp Turmeric (the secret to the rich, golden "butter" look and anti-inflammatory power) Seasoning: Salt, black pepper, and 1 tsp Smoked Paprika Garnish: Freshly chopped parsley and thin lemon slices Instructions Prep: Preheat your oven to 400°F (200°C). Lightly grease a baking dish with a brush of olive oil. Dry & Season: Pat the cod fillets with paper towels until bone-dry. This is the only way to achieve a "pan-seared" visual in the oven. Season both sides generously with salt, pepper, and smoked paprika. Whisk the Sauce: In a small bowl, whisk together the melted ghee (or olive oil), lemon juice, minced garlic, and turmeric. The turmeric will turn the oil a vibrant, deep yellow that looks exactly like rich melted butter. Assemble: Arrange the fillets in the dish. Drizzle the golden sauce evenly over the fish and place a lemon slice on top of each fillet. Bake: Roast for 15–18 minutes. The fish is perfectly done when it is opaque and flakes easily at the touch of a fork. Serve: Spoon the vibrant yellow juices from the bottom of the pan back over the fish to enhance the golden visual. Garnish heavily with fresh parsley.
#Cod Fish Reel by @handmakerecipes - 🐟 Garlic Butter Cod Strips with Sweet Chili Lime Sauce 🍋 | Protein: 32g

Flaky, tender, and bursting with flavor - these Garlic Butter Cod Strips wi
2.0M
HA
@handmakerecipes
🐟 Garlic Butter Cod Strips with Sweet Chili Lime Sauce 🍋 | Protein: 32g Flaky, tender, and bursting with flavor — these Garlic Butter Cod Strips with Sweet Chili Lime Sauce are pure perfection! The buttery, garlicky base pairs beautifully with the zesty-sweet glaze for a restaurant-worthy meal that’s light, healthy, and full of protein. 🌶️✨ 📝 Ingredients: ✦ 4 cod fillets (about 6 oz each) ✦ 2 tbsp butter ✦ 2 cloves garlic (minced) ✦ 1 tbsp olive oil ✦ ½ tsp paprika ✦ ½ tsp black pepper ✦ ¼ tsp salt ✦ 1 tbsp lime juice ✦ 2 tbsp sweet chili sauce ✦ 1 tsp soy sauce ✦ 1 tsp honey (optional for extra glaze) ✦ 1 tbsp chopped parsley (for garnish) 👩‍🍳 Instructions: 1️⃣ - Pat cod fillets dry and season with salt, pepper, and paprika. 2️⃣ - In a skillet, heat butter and olive oil over medium heat. Add garlic and sauté until fragrant (about 30 seconds). 3️⃣ - Add the cod fillets and cook for 3–4 minutes per side, until golden and flaky. Remove and set aside. 4️⃣ - In the same skillet, whisk together lime juice, sweet chili sauce, soy sauce, and honey. Simmer for 1–2 minutes until slightly thickened. 5️⃣ - Return cod to the pan and spoon the glaze over the top until well coated. 6️⃣ - Garnish with fresh parsley and a squeeze of lime before serving. 🍋 ✅ Macros Summary: ✯ Protein: 32g ✯ Carbs: 8g ✯ Fat: 9g ✯ Calories: 290 kcal ✯ Time: 20 minutes ✯ Serving: 1 cod fillet #️⃣ #HealthyDinner #SeafoodLovers #GarlicButterFish #HighProteinMeal #ChiliLimeCod
#Cod Fish Reel by @hungrymockingbird (verified account) - What's a food or dish you didn't like growing up but now love?

I get my cod from @heb and my all purpose seasoning from @uncleclarencebbq 

#fishreci
4.7M
HU
@hungrymockingbird
What’s a food or dish you didn’t like growing up but now love? I get my cod from @heb and my all purpose seasoning from @uncleclarencebbq #fishrecipes #dinnerideas #codfish #food #delicious #cooking
#Cod Fish Reel by @dontgobaconmyheart_ (verified account) - If you're ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Hope you love it! Chris xx

GARLIC BUTTE
1.2M
DO
@dontgobaconmyheart_
If you’re ever stuck for ideas on how to serve fish for a quick and easy dinner, this recipe is a no-brainer. Hope you love it! Chris xx GARLIC BUTTER COD | Serves 4 INGREDIENTS ➡️COD: 4x 120-150g/4-5oz boneless skinless Cod Fillets 35g / 1/4 cup Plain Flour 1 tsp EACH: Salt, Garlic Powder 1/2 tsp Black Pepper 1 tbsp Olive Oil
1 tbsp / 15g Unsalted Butter ➡️SAUCE: 2 cloves of Garlic, finely diced 120ml / 1/2 cup Vegetable Stock 5 tbsp / 75g Unsalted Butter, diced into chunks 1 tbsp finely diced Fresh Parsley 1 Lemon, divided into 4 to serve (don’t skip this!) METHOD 1️⃣In a large shallow dish combine the flour, salt & pepper. Use kitchen roll to gently pat the cod dry & remove excess moisture. Take a piece of cod, coat it in the seasoned flour then give a shake/pat then place to one side. Repeat with the remaining fillets.
2️⃣Heat 1 tbsp oil and butter in a large non-stick pan over medium-high heat. Place in the cod and fry for 2-3 mins each side, or until light golden on the outside & just about opaque through the centre.* Timings will depend on the thickness of the fillets, but I recommend being cautious as the cod will carry on slightly as it rests and when added back to the pan.
3️⃣Remove the cod & place it on a plate to one side, then lower the heat to medium. Add the garlic & fry for 30 secs or so (careful it doesn’t burn) then pour in the stock. Swiftly stir in the butter until it melts and turns the stock cloudy, then add the parsley. 4️⃣Simmer & stir fairly frequently for a few minutes until the sauce begins to thicken. Season to taste then stir in the resting juices from the cod. Turn the heat to low, add the cod & baste in the sauce to warm it through and finish cooking it through if needed. The excess flour from the cod will slightly thicken the sauce further. Serve with a squeeze of lemon juice and enjoy! *It’s best to time it with your eyes. You’ll want it very slightly underdone because it’ll carry on cooking slightly as it rests and when it’s added back into the pan. The end result should leave the cod opaque through the centre with the flesh nice and flaky. It can overcook quite quickly so just be vigilant.
#Cod Fish Reel by @mediterranean_diet_beginners - "Mediterranean Parmesan-Herb Crusted Baked Cod"

Ingredients:

- 4 thick cod fillets (150-180 g each), skinless
- 3 tbsp extra-virgin olive oil, divid
280.4K
ME
@mediterranean_diet_beginners
"Mediterranean Parmesan-Herb Crusted Baked Cod" Ingredients: - 4 thick cod fillets (150-180 g each), skinless - 3 tbsp extra-virgin olive oil, divided - ¾ cup whole-wheat breadcrumbs - ⅓ cup grated Pecorino Romano (or Parmesan) - Zest of 1 lemon, 2 garlic cloves minced, 1 tsp dried oregano - Salt, black pepper - 2 tbsp fresh parsley, chopped (plus more for garnish) Method: 1. Preheat oven to 220°C (425°F). Pat fish dry, place on oiled baking tray, season with salt/pepper. Brush tops with 1 tbsp olive oil. 2. Mix breadcrumbs + cheese + lemon zest + garlic + oregano + parsley + remaining 2 tbsp olive oil + pinch salt/pepper. Press mixture thickly onto each fillet. 3. Bake 12-15 min until crust is deep golden-brown and fish flakes easily. Garnish with parsley.
#Cod Fish Reel by @yomii0115_ - 🔥Steamed cod like this tastes the best! yum~

#steam#codfish#healthy#recipe#mealprep
597.0K
YO
@yomii0115_
🔥Steamed cod like this tastes the best! yum~ #steam#codfish#healthy#recipe#mealprep
#Cod Fish Reel by @med_iterraneanbites - Baked Halibut with Lemon Garlic Mayo Crust

⏱ Prep Time: 10 minutes
🔥 Cook Time: 15-18 minutes
🍽 Servings: 3-4

🛒 Ingredients
4 halibut fillets
1 t
304.0K
ME
@med_iterraneanbites
Baked Halibut with Lemon Garlic Mayo Crust ⏱ Prep Time: 10 minutes 🔥 Cook Time: 15–18 minutes 🍽 Servings: 3–4 🛒 Ingredients 4 halibut fillets 1 tbsp olive oil ½ tsp salt ½ tsp black pepper ½ tsp paprika Lemon Garlic Mayo Crust: ½ cup mayonnaise 2 cloves garlic, minced 1 tbsp lemon juice 1 tsp lemon zest ¼ cup parmesan cheese, grated 2 tbsp breadcrumbs (optional for extra crunch) 1 tbsp fresh parsley, chopped 👩‍🍳 Instructions 1️⃣ Preheat oven: Preheat oven to 400°F (200°C) and lightly grease a baking dish. 2️⃣ Prepare fish: Pat halibut dry and place in the baking dish. Drizzle with olive oil and season with salt, pepper, and paprika. 3️⃣ Make topping: In a bowl, mix mayonnaise, garlic, lemon juice, lemon zest, parmesan, breadcrumbs (if using), and parsley. 4️⃣ Add crust: Spread the lemon garlic mayo mixture evenly over each fillet. 5️⃣ Bake: Bake for 15–18 minutes until fish is cooked through and topping is lightly golden. 6️⃣ Optional broil: Broil for 2–3 minutes for a crispier top. 7️⃣ Serve: Serve warm with a squeeze of fresh lemon. 💡 Tips • Use thick fillets for best results • Don’t overbake — keep fish moist and flaky • Add Dijon mustard to the topping for extra flavor • Perfect with roasted veggies or rice 🐟🍋✨
#Cod Fish Reel by @masterreefguides - When you look good from every angle and you know it.

Potato Cod bringing the confidence and positive vibes straight from Cod Hole on the Ribbon Reefs
20.6K
MA
@masterreefguides
When you look good from every angle and you know it. Potato Cod bringing the confidence and positive vibes straight from Cod Hole on the Ribbon Reefs - part of the Great Barrier Reef World Heritage Area. 🎥 Master Reef Guide @pablocogollos_photography with @mikeballdive #greatbarrierreef #oceanlife #potatocod
#Cod Fish Reel by @ruthmuck - Wild-Caught Buttered Codfish

Ingredients
	•	3 wild-caught cod fillets
	•	3 tbsp butter (divided)
	•	1 lemon (half juiced, half sliced)
	•	1 tsp garli
14.3K
RU
@ruthmuck
Wild-Caught Buttered Codfish Ingredients • 3 wild-caught cod fillets • 3 tbsp butter (divided) • 1 lemon (half juiced, half sliced) • 1 tsp garlic, minced (or garlic powder) • Salt & pepper, to taste Instructions 1. Prep the fish: Pat cod fillets dry. Season both sides with salt, pepper, garlic, and a squeeze of lemon juice. 2. Heat the pan: In a skillet over medium-high heat, melt 2 tablespoons of butter until hot and bubbling. 3. Cook the cod: Place the seasoned cod fillets in the pan. Lay fresh lemon slices on top. 4. Baste: Add the remaining butter to the pan. As the fish cooks, tilt the pan and spoon the melted butter over the fillets until cooked through and flaky (about 3–4 minutes per side, depending on thickness). 5. Serve: Pair with rice or a cucumber, tomato, and garbanzo bean salad.
#Cod Fish Reel by @cookingwithkingj - Baked Cod #fish #bakedfish #bakedcod #dinnerideas #food #foodie #cooking #cookingathome #cookingvideo #foodlover #foodislove
57.1K
CO
@cookingwithkingj
Baked Cod #fish #bakedfish #bakedcod #dinnerideas #food #foodie #cooking #cookingathome #cookingvideo #foodlover #foodislove
#Cod Fish Reel by @emilyeggers (verified account) - 🐟🥥I originally shared this poached cod recipe over a year ago and it is still my most popular recipe by far! in case you (somehow) missed it, here i
3.5M
EM
@emilyeggers
🐟🥥I originally shared this poached cod recipe over a year ago and it is still my most popular recipe by far! in case you (somehow) missed it, here it is again! it’s so simple and easy, but surprisingly full of flavor. ingredients 2 Cod fillets 1-2 tablespoon Olive Oil 1 can Unsweetened canned coconut milk 14 ounce can 4 cloves Garlic smashed 1 teaspoon Ginger grated 3 tbsps Fresh Dill finely chopped 1 Lemon half sliced, half for squeezing Chili Garlic Oil for garnish Instructions - Pat the cod fillets dry with a paper towel and season cod on both sides with kosher salt and black pepper. If there is skin on the fillets, you may wish to remove it before cooking. - In a medium sized pot or a small saucepan with tall enough sides, heat olive oil over medium heat. Add smashed garlic and grated ginger, sautéing until fragrant and slightly browned. - Add about 4 slices of lemon to the base of the pan on low heat, then place the cod filets on top of the lemons. - Pour in the coconut milk, add the fresh dill along with salt and pepper, and gently stir to combine the flavors. Bring the coconut milk to a gentle simmer. - Let the cod simmer in the coconut milk for 8-10 minutes or until the fish is opaque and easily flakes with a fork. The cooking time on this may vary based on thickness of the fish. Baste the cod loins with the coconut milk occasionally/as needed if it is not submerged. -Adjust the seasoning if needed. Squeeze a bit of fresh lemon juice from the remaining half of the lemon over the poached cod just before serving. - Serve the poached cod over a bed of rice or orzo, spooning some of the coconut milk poaching liquid on top until it is brothy and soup-like. Garnish with additional fresh dill and chili oil.
#Cod Fish Reel by @russelljcarter - I'm not saying this is how you should do it but it's how I did it and it was freaking delicious. 
Fresh Cod. 
Steel Pan
Little Avocado Oil
Salt & Whit
18.3K
RU
@russelljcarter
I’m not saying this is how you should do it but it’s how I did it and it was freaking delicious. Fresh Cod. Steel Pan Little Avocado Oil Salt & White Pepper Firm Press Build Crust Once the fish releases(unsticks) flip Cut the heat Knob of butter Baste Place on leftover Tartar Sauce(recipe soon) Pour Pan drippings on top Flaky Salt Enjoy. #codfish #simplerecipes #homecooking

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