23.3K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Codependency Patterns
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2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
374.4K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
128.6K
THSigns of Codependency Part 1 5 signs of being codependent Let’s talk about five things people think are normal… but in therapy, we often see as signs of codependency. • Scanning everyone’s moods when you walk in • Feeling guilty every time you say no • Over-explaining simple boundaries • Feeling anxious when someone’s upset with you • Confusing over-giving with love These are patterns — not weaknesses. And they can be unlearned. #CodependencyAwareness #TherapyTok #HealingPatterns
@therapybycornell
11.0K
STCodependent patterns can sneak in without us even noticing. One day, you wake up and realize you’re bending over backward just to feel seen, only to find that your own sense of self has slipped away.
Breaking these patterns starts by reconnecting to your worth, separate from anyone else. It’s about taking small, deliberate steps toward rediscovering who you are—beyond someone else’s needs or expectations.
Where do you feel codependency showing up in your life? 💭
Comment COACHING if you’re ready to reclaim your power and find your true self.
#selfworth #breakingpatterns #codependencyrecovery #innerhealing #emotionalfreedom #relationshipgrowth #healingjourney
@stefanossifandos
2.1M
THWe often attach too quickly and let our moods be controlled by someone else’s actions. It’s anxiety at play, pushing us to seek validation and reassurance. But real security comes from within—not from chasing someone else’s approval. Your nervous system has attached to these people vs connected with them, time to dig deep and see the root of the anxiety 🫶🏼
Want to break these patterns and understand your limiting beliefs? Comment “course” to receive a link to the 8 week foundation course 🫶🏼
#texting #datingadvice #anxious #relationshipadvice #anxiousattachment #dating #codependent #nervoussystem
@thesabrinazoharshow
1.5K
HECodependency isn’t a personality trait.
It’s a survival pattern.
And survival patterns can be unlearned.
If you’re ready to stop choosing attachment over authenticity, my 3-month reset is where we do that work. 🤍
DM me for more information!
@healingwithstephread
5.0M
DRThese patterns often lead to negative cycles within your relationship.
You can’t change your past but you can build healthy interdependent relationships- and not swing into codependency or hyper independence.
👉 Looking to deep dive? Check out my book, I Didn’t Sign Up for This, where I teach you how to create healthy interdependence. Comment or DM me COUCH for all links and formats.
👉 If you don’t know exactly which negative communication cycle you’re in, but know you need something to change, then comment QUIZ and I’ll send you my free quiz designed to help you:
A) identify your negative cycle, and
B) learn what can help you move forward toward a healthier dynamic in your relationship.
If you’re new here, Hi! 👋 Dr. Tracy, psychologist and couples therapist working with clients for nearly two decades, breaking down what I do with my clients in my therapy room and making it accessible for you to do at home. Follow along and say hello!
Thanks to @carolinemiddelsdorf for the reel inspo!
Respect | Harmony | Strengthen | Balance | Commitment | Understanding
@drtracyd
807.7K
FIDrop a ❤️ if you agree
For more content on how to recover yourself and gain a sense of self after years of pleasing others follow my page @fittingrightin and get my workbook designed to help you change your patterns and finally be and find your true self! Comment WORKBOOK for more info
#emotionaldamage #emotionallyimmatureparents #emotionalabuserecovery #emotionalabuse #emotionalintelligence #codependency #peoplepleasing #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalwounds #childhoodtrauma #traumahealing #traumarecovery #traumainformed
@fittingrightin
2.6M
ALTaking responsibility for our own discomfort rather than the discomfort of our partners can shift us away from codependent patterns and support each other in thriving and cultivating a healthy relationship.
✨If you want the free assessment type “ME” in the comments!✨
Follow @alyssaaazander to learn more about healing the mother wound and codependency in our life and relationships. You can also check out Codependency Alchemy: The Podcast.
ILYSM 🤟🏾
#codependency #motherwound #womensupportingwomen #womenempoweringwomen #womenempowerment #relationships #traumahealing #anxiousattachment #shadowwork #innerchild #healingjourney
@alyssaaazander
3.4K
YOSigns you are co dependent
@your_mental_healness
341.2K
KPDisorganized attachment results from trauma in the home where caregivers were the source of fear. When you get close to someone, you may find yourself sabotaging the relationship through projective identification or the inability to be consoled.
Effective tools for managing disorganized attachment can involve CBT techniques, self-awareness, and a good support system.
To learn more about attachment theory, watch my class on Attachment Styles. Link in my bio, under Virtual Workshops - https://beacons.ai/kimpolinder.
To work with me in an affordable way, join my private membership community where you’ll get access to ALL past and current workshops, weekly live Q&A for members only, exclusive video Q&A not posted on social media, journal prompts, and live chats with me to address any other challenges you’re working through. Link in bio - https://beacons.ai/kimpolinder
#groupcounseling #groupcoaching #groupcoachingonline #workshop #personalgrowth #therapist #relationshipadvice #relationshipcoach #lifecoach #conflictresolution #attachmenttheory #attachment #attachmentstyles #anxiousattachment #avoidant #avoidantattachment #disorganizedattachment #attachmenttrauma
@kp_counseling
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