4.5K
HUCommitment issues. Lewis howles #commitment #commitmentissues #issues #traumahealingjourney #healing #mentalhealth #traumahealing #selfdevelopment
@hushedandholy
#Commitment Issues Therapy
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(12)
26.7K
SAdo you have commitment issues ?😂😅 #viral #trend #fact #fyp #explore #reels #relatable
@sascha.xtz
83.2K
UNThey don't want you gone, but they won't commit ❤️🩹
___________
#relationships #relationshiptips #healingjourney #feed #podcast
@unsaidsignal
2.0M
EMIf you've ever felt like your partner shuts down when you reach out, this will make so much sense. Tiny repairs change everything. More tools in my bio. #relationshipadvice #couplestherapy #relationshiptips #fyp #couples
@embracingjoypsychotherapy
67.0K
CLI just feel like this needs to be said because it seems like all you hear on this app is why you should leave your toxic partner, so here’s a different message:
You don’t have to!
If you’re having a hard time in your relationship but there’s no abuse, aggression, or manipulation and you love them and you both want to make it work, you can!!
I don’t know when relationships became so disposable but you don’t have to buy into that.
Long-term relationships become long-term when both partners choose to stay together even though it’s hard sometimes.
I just got out of a season in my relationship that was hard for TWO YEARS. And now it feels like we’re falling in love again.
Seriously, fck the red flags and the toxicity and this “choose yourself, leave them” energy.
Successful, long-term relationships are hard sometimes and they’re hard work a lot of the time but some people, some relationships are worth it.
If you’re in the first three years of your relationship and you’re struggling, it’s probably a skill gap exacerbated by an unresolved insecure attachment. Both of those are solvable!
That’s what I do! I bring my queer and highly-sensitive clients back from the brink of breaking up, help them heal their insecurities and build their relationship skills so by the end of our work together, they’re in love again and have never been happier.
If you want to stay together, book a sales call for 1:1 coaching or get on my email list.
#queerrelationships #relationshipskills #staytogether
@clarissasocandid
1.6M
UNWhen a narcissist is held accountable in therapy, the mask doesn’t slip, it fights back.
In unhappy marriages and narcissistic relationships, people often assume therapy will magically create insight and change. But holding a narcissist accountable in therapy doesn’t look calm or reflective, it often looks defensive, dismissive, and chaotic. Accountability threatens the very core of narcissistic behavior: control, image, and avoidance of responsibility.
When confronted with facts, patterns, or impact, a narcissistic partner may deflect, minimize, blame-shift, intellectualize, or play the victim. They may argue semantics, question the therapist’s competence, or rewrite events in real time. This isn’t growth, it’s resistance to accountability. Therapy becomes another arena to maintain power rather than a space for repair.
Many people ask, “Why does therapy make things worse?”
Because true accountability requires empathy, self-reflection, and ownership, traits that narcissistic personalities often lack or perform selectively. When they can no longer gaslight their partner, they may escalate emotionally, shut down, or threaten to quit therapy altogether.
Real accountability in therapy looks like this: consistent behavior change outside the session, not just polished words inside it. It looks like taking responsibility without excuses, validating harm without conditions, and accepting consequences without retaliation. If that isn’t happening, therapy isn’t failing, it’s revealing the truth.
And here’s the hardest reality for many in emotionally abusive marriages: therapy doesn’t fix someone who doesn’t believe they’re the problem. Sometimes, the greatest clarity therapy offers is showing you who is unwilling, or unable to change.
#unhappymarriages
@unhappymarriages
856.3K
TH1️⃣ Take full responsibility
No excuses. No blame-shifting. Own what happened completely. Trust can’t grow where accountability is missing.
2️⃣ Be radically honest (even when it’s uncomfortable)
Half-truths delay healing. Transparency rebuilds safety.
3️⃣ Validate their pain without defending yourself
You don’t have to agree with their feelings—just acknowledge them. Feeling heard is the first step toward forgiveness.
4️⃣ Be consistent, not convincing
Words don’t rebuild trust. Repeated actions do. Show up the same way every day.
5️⃣ Give them time—don’t rush forgiveness
Healing isn’t on your timeline. Pressure creates distance.
6️⃣ Set clear boundaries going forward
Trust grows when expectations are clear and respected on both sides.
7️⃣ Communicate daily—even when it’s awkward
Avoidance kills trust. Small, honest conversations bring it back to life.
Rebuilding trust is hard.
But it is possible—with the right tools.
✨ If you want more practical, step-by-step tools to communicate with clarity, rebuild emotional safety, and strengthen your connection…
📖 Get my book The Practical Communication Handbook for Couples.
👉 Comment “BOOK” and I’ll send you the link.
#relationshiptips #relationshipadvice #healthyrelationships #coupleadvice #couplestherapytools
@thesmartcoupleguide
16.0M
YOReady for a sigh of relief? 👇
If you’re in a healthy relationship that you really want to work…
But you’re feeling doubtful, or confused, or can’t stop overthinking things…
It does NOT automatically mean you need to or “should” leave the relationship.
You may be experiencing a little something called relationship anxiety (which is often a symptom of some deeper stuff goin’ on).
Deeper stuff like insecurity, fears, and leftover stuff from your past (maybe from what you saw growing up, or past relational experiences).
I get it, because I’ve been there (and it took me years to understand what the heck was goin’ on).
And the good news is that assuming you’re in a healthy relationship without dealbreakers, what often contributes to relationship anxiety is some combination of your own beliefs, patterns, or fears that keep getting in your way.
Why is this good news?
Well, because then that means you don’t have to wait around for your partner to change or something in the relationship dynamic to change before the anxiety decreases.
This was a huge weight off my shoulders because I never wanted to leave my relationship, and I also didn’t want to continue feeling anxious forever.
So instead, what I did was to dive deep into my own beliefs, patterns, and fears around love and relationships (which I believe would come up in whichever intimate relationship I was in).
That was when I was finally able to get out of my own way and create more helpful beliefs and patterns in my relationship (and life), and feel less caught up by my fears.
If you want to better understand relationship anxiety and get a free curated collection of resources to help you navigate it more confidently, just comment (or DM me the word) ROADMAP and it’ll kick off the delivery process for my free guide, the Relationship Anxiety Roadmap 🗺️
Oh, and PS—just know you are NOT alone. There are over 220,000 people in the online You Love and You Learn community (across IG + TT)
#relationshipanxiety #relationshipocd #rocd #relationshipcoach #relationshipsupport #relationshiptips
@youloveandyoulearn
5.4M
THAs a licensed therapist, I have worked with countless couples where both partners are on opposite ends of the attachment spectrum.
Those couples who struggle to make it work all have one thing in common: The way they go about solving the problems in their relationship is the problem and the anxious and avoidant both do this in different ways.
This principle is called the “attempted solution.” It claims that the “solution” to our problem is the problem.
Here’s an example. Jack (avoidant) and Jane (anxious) are married.
💁🏼♀️ Jane is feeling hurt and anxious because of something Jack did or did not do that triggered her insecurities, fear of rejection, or anxious attachment. Maybe he got home and ate dinner without her after work.
To solve the problem of feeling hurt and needing cloness with Jack, Jane gets angry with Jack and criticizes him (her attempted solution).
“You always do this! It’s like you don’t even like me!”
🙋🏼♂️ Jack feels hurt that Jane is always mad at him and doesn’t give him grace. He longs to be seen as good enough for the woman he loves.
To solve his problem, Jack goes quiet & pulls away trying not to make things worse. (his attempted solution)
The more Jack pulls away, the more Jane criticizes, and the more criticizes, the more Jack pulls away.
Meanwhile, they never address what is ACTUALLY happening.
♾️ Feelings of hurt and sadness drive this negative cycle, but they are never addressed. And the attempted solutions create more of the problem, aka the hurt and sadness.
If just ONE of them starts to take ownership of their attempted solution and works to heal their attachment style, the relationship will significantly improve instantly. 👩❤️💋👨
If you read this and thought “I sure would like to become aware of my attempted solutions, heal my anxious attachment, and show up healthily in my relationship” I have just the thing you need.
In the Anxious Lover’s Club, I guide you through an experience designed to help you overcome anxious attachment so you can unlock healthy love.
You save $100 when you join the Anxious Lover’s Club TODAY ONLY!
💕Comment “ALC” or see the link in my bio for more info!
@theartofhealingbytrevor
438.9K
MA27/100: Commitment Issues. 🫠❤️🩹
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Do you ever reach a point where commitment becomes scary? A point where the memory of your last brutal heartbreak still lingers, shaking you to your core? Same. 😭✨
#love #poem #hindishayari #hindipoem #hindipoetry #shayari #storytelling #breakupquotes #likes #viral #commitment #heartbreakquotes #committmentissues #explore #reelitfeelit #openmic #livestories
[poem, poetry, shayari, breakup quotes, live stories]
@manish7_
690
POI’ve officially launched BWRT as part of my client offering!
This can either be built into traditional coaching/talking therapy as an additional tool, or as a stand-alone 3 session commitment for targeted work, such as:
Sleep issues
General Anxiety Disorder
Panic Attacks
Anger Management
Phobias
Addiction
Imposter Syndrome
Public Speaking
Confidence/Low Self Esteem
And much more!
Hit the link in my bio or DM me for more info!
#gad #anxietyrelief #panicattacks #triggers #phobias #impostersyndrome #angermanagement #sleepsupport #addictiontreatment #publicspeaking #selfesteembuilding #confidencecoach #bwrt #workwithme #lifecoach #uklifecoach #dubailifecoach #lifecoaching #braintraining
@pollyshepherdtherapy
![#Commitment Issues Therapy Reel by @holistic.therapist.gayathri (verified account) - When you understand this your relationship will get so much better 🤍
[Relationship, therapy, success, love, healing ]](https://image.pictame.com/img/503866758_686009960949038_1605577427166538382_n.jpg?hash=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)
24.2M
HOWhen you understand this your relationship will get so much better 🤍
[Relationship, therapy, success, love, healing ]
@holistic.therapist.gayathri
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