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Toxic positivity is so 2025. Time to stop gaslighting yourself and start focusing on the tiny moments of joy to turn your mindset around. Follow along for more tips and share this with someone who
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Kids learn through repetition, not lectures. These are five phrases I use every day with my two and five-year-old to build boundaries, safety and emotional resilience: 1. You’re safe and you’re love
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Polly Shepherd is a therapist and BWRT practitioner who has spent years helping women find new ways to connect with themselves, their children and their own unmet needs @pollyshepherdtherapy In this
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If you’ve ever wondered how important self talk is, here’s your answer. 60-80% of our daily conversations are made up of the conversations we have with ourselves. A whopping 70-90% of those though
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2025…you taught me so much 🤍 I feel like I grew more in one year than I have done for the previous 5. It’s been challenging, wonderful, painful, astonishing and incredibly powerful. Sometimes refl
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There’s a reason I’m not a therapist for my friends and family…we’re still humans too! (Video for entertainment purposes only) #therapyhumor #beingreal #therapychat #anxietychat #badadvice
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Loved putting this together! If you’re a mum/expat/human and enjoy therapy tips, parenting hacks, messy/unfiltered content, goofiness, authenticity and a healthy dose of anxiety and overthinking the
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I used to wake up full of promises. And I genuinely believed today would be different. And then by midday I’d somehow morphed into this angry, overstimulated, anxious version of myself who is snappin
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I used to say every one of these. Not because I didn’t know better, but because it’s how most of us were raised. Quick, reactive, and trying to keep the day moving. Problem is, these old phrases shu
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As both a mum and a therapist, I’ve found that small language shifts make the biggest difference. The words we use teach our kids not just how to behave, but how to feel, about themselves, their emot
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4 big days. Several really lovely realisations. Swipe along to see my journey ❤️ #boundariesformums #overwhelmedmum #therapyforparents #calmparenting #mumlife #reconnect #selfcompassion
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These 3 things are exactly why your child doesn’t do what you ask 1. You repeat instead of connect When you say it over and over, their brain tunes you out. They’re not being defiant, they’re overwhe
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About @pollyshepherdtherapy

Polly Shepherd is a verified Instagram nano influencer. With 4K followers and 12 posts, pollyshepherdtherapy's account shows a follower-to-following ratio of 4.5:1. View all content anonymously on Pictame - no login required.

pollyshepherdtherapy's engagement rate sits at 2.13%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 2.1x more engagement than photos. Content shows up about every 11 days. Captions lean detailed, averaging 627 characters.

2.13% engagement rate — room to grow compared to average for 1K-10K follower accounts.
50% videos, 50% photos. Videos get 2.1x more engagement here.
Posts about every 11 days.
4.5:1 follower-to-following ratio.

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pollyshepherdtherapy
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@pollyshepherdtherapy

Polly Shepherd

Public
Posts
12
Top Hashtags
#gentleparenting#mumlife#parentingtips#therapistmum#overwhelmedmum#braintraining#mindfulparenting#emotioncoaching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Followers
4K
Following
904
Avg. Likes
77
Avg. Comments
9
Engagement
2.13%

Therapist specialising in anxiety & overwhelm. Evidence-informed therapy to help you feel calmer and more like yourself....

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