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NOFirst thing I want to say is that I noticed the change in my face first. But when I looked back at my progress photos I could clearly see a massive difference in my belly too. I went from a size 14 to a size 12 and I am so glad I took pictures because the scale alone would never have told me that story.
Here’s what I did once a week👇🏽
✅ Russian twists — 3 sets x 12 reps
✅ Dead bugs — 3 sets x 10 reps
✅ Plank hold — 3 x 60 seconds
✅ Plank twists — 3 sets x 8 reps
✅ Farmers walk — 8 minutes
I also walk for minimum 15 mins at an incline of 15 and average speed 3.3, 5 days a week.
Can we talk about the farmers walk for a second because it’s so underrated it’s actually criminal. You’re walking with weights in both hands and your entire core is working overtime just to keep you stable and upright. It’s one of the best things you can do for your core and barely anyone talks about it.
Also something that made a huge difference for me that had nothing to do with exercise. I started taking my bloating seriously. Drinking more water, eating more fibre and cutting back on sugary foods has massively helped my belly look and feel so much flatter.
Sometimes what looks like belly fat is actually just bloating and nobody talks about that enough.
#fitness #pcos #weightloss #core #coreworkout
@notheavywithevy
