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THCreatine...any side effects?
@theclimbingdietitian
#Creatine Sideeffects
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YOCreatine Isnโt Healthy?!
Most creatine supplements are synthetic, but that doesnโt automatically mean theyโre bad. The reason why most people see โside effectsโ like bloating and cramping is because of the following.
What matters:
โข Third-party testing and purity
โข Staying properly hydrated
โข Using it consistently
Creatine is one of the most studied supplements in the world and naturally exists in foods like red meat. Just choose quality and use it responsibly.
๐ What do you think, let me know in the comments!
Follow me:
IG - @unplugged.md
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Rumble - @yourhealthunplugged
#creatine #supplements #health #nutrition #shorts
@yourhealthunplugged
884
THCreatine is everywhere right now.
Every brand is marketing it, and a lot of people are consuming it.
Yes โ itโs one of the most researched supplements and generally considered safe.
But before you start using it, know these 3 important things ๐
1๏ธโฃ Donโt start randomly โ check your kidney health first
2๏ธโฃ Stay well hydrated when taking creatine
3๏ธโฃ 3โ5 g per day is enough โ no need for overload or unnecessary loading phases
Supplements work best when used smartly and responsibly.
Save this reel so you remember these points before starting creatine ๐ช
@the_nutrition_project_co
3.5K
JACreatine is one of the most researched supplements in medicine and sports science, but many people still misunderstand what it actually does.
At its core, creatine helps your cells produce energy. When your body has more creatine available, your muscles can regenerate energy faster during short bursts of effort โ things like lifting weights, sprinting, or intense training. This is why many people notice improvements in strength and performance.
Some people are surprised when the scale goes up slightly during the first week. This usually happens because creatine pulls water into muscle cells. Itโs a normal physiological effect and does not mean you are gaining fat.
Creatine also plays a role in the brain. Researchers are studying how it supports cellular energy there as well, and some studies suggest it may help with mental performance in certain situations, such as sleep deprivation. But it is not a treatment for neurological disease.
For most healthy adults, creatine is considered safe when taken in standard doses. Still, if you have kidney problems or other medical conditions, itโs always best to talk with your doctor first.
Understanding how supplements actually work helps people make more informed choices about their health and training.
@jagannathanneurosurgery
2.7K
JACreatine is one of the most researched supplements in medicine and sports science, but many people still misunderstand what it actually does.
At its core, creatine helps your cells produce energy. When your body has more creatine available, your muscles can regenerate energy faster during short bursts of effort โ things like lifting weights, sprinting, or intense training. This is why many people notice improvements in strength and performance.
Some people are surprised when the scale goes up slightly during the first week. This usually happens because creatine pulls water into muscle cells. Itโs a normal physiological effect and does not mean you are gaining fat.
Creatine also plays a role in the brain. Researchers are studying how it supports cellular energy there as well, and some studies suggest it may help with mental performance in certain situations, such as sleep deprivation. But it is not a treatment for neurological disease.
For most healthy adults, creatine is considered safe when taken in standard doses. Still, if you have kidney problems or other medical conditions, itโs always best to talk with your doctor first.
Understanding how supplements actually work helps people make more informed choices about their health and training.
@jagannathanneurosurgery
1.2K
BUCreatine is one of the most studied supplements in sports nutrition.
In healthy individuals, thereโs no evidence it damages kidneys.
And the โbloatโ?
Thatโs intracellular water. Inside the muscle.
Which helps performance.
Stronger lifts.
Better output.
More progress.
Stop letting 2005 gym myths hold you back.
@builtbycurtis
10
VICreatine help you to generate more energy
@vitalitygrace5
531
15๐ ๐ฌ๐ง๐ ๐ญ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐ฆ ๐๐ก ๐๐ก๐๐๐ข๐๐๐ ๐ฆ๐ง๐๐ฅ๐ข๐๐.
Creatine is a natural compound found in muscles and foods like meat/fish. It is not a steroid.
๐ ๐ฌ๐ง๐ ๐ฎ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐๐ ๐๐๐๐ฆ ๐๐๐๐ก๐๐ฌ๐ฆ.
Normal doses are considered safe. Risk mainly exists if someone already has kidney disease or uses excessive doses.
๐ ๐ฌ๐ง๐ ๐ฏ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐๐จ๐ฆ๐๐ฆ
๐ช๐๐ง๐๐ฅ ๐ฅ๐๐ง๐๐ก๐ง๐๐ข๐ก, ๐๐ฅ๐๐ ๐ฃ๐๐ก๐, ๐๐๐๐ฌ๐๐ฅ๐๐ง๐๐ข๐ก.
Creatine pulls water into muscle cells (intracellular), which can increase muscle fullness. Research does not show increased cramping or dehydration when hydration is adequate.
๐ ๐ฌ๐ง๐ ๐ฐ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐๐จ๐ฆ๐๐ฆ ๐๐๐๐ฅ ๐๐ข๐ฆ๐ฆ.
One small study suggested a DHT increase, but there is no strong proof that creatine causes hair loss.
๐ ๐ฌ๐ง๐ ๐ฑ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐ฆ ๐ข๐ก๐๐ฌ ๐๐ข๐ฅ ๐ ๐๐ก
Women can safely use creatine and may benefit in strength, recovery, and even cognitive health.
๐ ๐ฌ๐ง๐ ๐ฒ: ๐ฌ๐ข๐จ ๐๐๐ฉ๐ ๐ง๐ข ๐๐ข๐ ๐ฃ๐จ๐๐ฆ๐ข๐ฅ๐๐๐ฌ โ๐๐ข๐๐โ.
Loading is optional. Taking 3โ5 g daily works; it just takes a bit longer to saturate muscles.
๐ ๐ฌ๐ง๐ ๐ณ: ๐ฌ๐ข๐จ ๐ก๐๐๐ ๐ง๐ข ๐๐ฌ๐๐๐ ๐๐ง ๐ข๐๐.
No scientific requirement to cycle. Long-term use at normal doses is generally safe for healthy individuals.
๐ ๐ฌ๐ง๐ ๐ด: ๐๐จ๐ฆ๐ง ๐ง๐๐๐๐ก๐ ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐๐ข๐ก๐ ๐๐๐๐๐ฆ ๐ง๐ข ๐ ๐จ๐ฆ๐๐๐ ๐๐จ๐๐๐๐๐ก๐.
Creatine supports performance and recovery, but training + diet are needed for muscle growth.
๐ ๐ฌ๐ง๐ ๐ต: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐ฆ ๐ข๐ก๐๐ฌ ๐๐ข๐ฅ ๐ฃ๐ข๐ช๐๐ฅ ๐๐ก๐ ๐ฆ๐ง๐ฅ๐๐ก๐๐ง๐ ๐๐๐ง๐๐ฉ๐๐ง๐๐๐ฆ.
It also helps endurance bursts, recovery, brain function, and high-intensity sports.
๐ ๐ฌ๐ง๐ ๐ญ๐ฌ: ๐๐ฅ๐๐๐ง๐๐ก๐ ๐๐ฆ ๐ข๐ก๐๐ฌ ๐๐ข๐ฅ ๐ฃ๐๐ฌ๐ฆ๐๐๐๐ ๐๐๐ง๐๐ฉ๐๐ง๐๐๐ฆ.
Research shows potential benefits for cognitive performance, fatigue, and brain health.
#creatine #creatinemonohydrate #myth #mythvsfact #akk16
@15.akk
1.3K
BE4 Benefits of Having Creatine ๐๏ธโโ๏ธ๐ง
1. Muscle growth & recovery ๐ช๐พ
Boosts muscle hydration & protein synthesis, leading to faster recovery between workouts โ
2. Enhanced athletic performance ๐โโ๏ธ
Increases strength, power, and muscle mass by accelerating ATP (energy) regeneration. Highly effective for high intensity short duration exercise โ
3. Cognitive function & brain health ๐ง
Supplies energy to the brain, which can improve memory & cognitive processing, particularly in older adults or individuals under stress โ
4. Safety & dosage ๐ฅค
The most studied form is creatine monohydrate (in video). A standard effective dosage is 3-5g daily โ
Ive been taking 5g before workout & 5g after workout & seen the improvements over the last month ๐๏ธโโ๏ธ๐
Thanks @bscsupplements ๐โโ๏ธ๐ฅ
@benjaminhardingx
390
NUComment Creatine to get best available creatine for your body by @nutralgummies
@nutralgummies
224
RECreatines role in our bodyโs #creatine #education #science #supplements
@repintellect
1.8M
JACreatine is one of the most researched supplements in medicine and sports science, but many people still misunderstand what it actually does.
At its core, creatine helps your cells produce energy. When your body has more creatine available, your muscles can regenerate energy faster during short bursts of effort โ things like lifting weights, sprinting, or intense training. This is why many people notice improvements in strength and performance.
Some people are surprised when the scale goes up slightly during the first week. This usually happens because creatine pulls water into muscle cells. Itโs a normal physiological effect and does not mean you are gaining fat.
Creatine also plays a role in the brain. Researchers are studying how it supports cellular energy there as well, and some studies suggest it may help with mental performance in certain situations, such as sleep deprivation. But it is not a treatment for neurological disease.
For most healthy adults, creatine is considered safe when taken in standard doses. Still, if you have kidney problems or other medical conditions, itโs always best to talk with your doctor first.
Understanding how supplements actually work helps people make more informed choices about their health and training.
@jagannathanneurosurgery
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