#Cycle Syncing Teas

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#Cycle Syncing Teas Reel by @nourishedbynutrition (verified account) - TEA CYCLING for your cycle ๐Ÿตโœจ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your
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@nourishedbynutrition
TEA CYCLING for your cycle ๐Ÿตโœจ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your body before your period. This isnโ€™t an exclusive list, but itโ€™s a great place to start if youโ€™re wanting to sync your teas with your hormones and reap the benefits. ๐ŸŒฟ Menstrual: replenish + ease cramps ๐Ÿ“ Follicular: antioxidants + energy ๐ŸŒผ Ovulatory: liver + bloat support ๐ŸŒ™ Luteal: continued liver support + relaxation I almost exclusively use @drinksymbi tea blends. Theyโ€™re organic and herbalist-formulated so you get the most from every cup. Comment TEA and Iโ€™ll send you my discount if you want to try them! #hormonehealth #cyclehealth #teacycling #hormonebalance #nourishedbynutrition #seedcycling #womenswellness
#Cycle Syncing Teas Reel by @siennadiaz._ - Welcome to Ep. 8 of "Just a Little Sip," a series for low-effort, better-for-you drinks you can make at home. The new moon represents the most inward
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@siennadiaz._
Welcome to Ep. 8 of โ€œJust a Little Sip,โ€ a series for low-effort, better-for-you drinks you can make at home. The new moon represents the most inward, restful part of the lunar cycle, and it mirrors what your body is doing during your menstrual phase. Usually around this time (especially if I am on the go) I easily get overheated and feel sluggish. This tea is refreshing, cooling, and supports hormonal balance. **This drink is intended for general wellness support only. Not medical advice.** New Moon Tea โœจ๐Ÿ’•โ˜๏ธ๐ŸŒ™ RECIPE: โœฟ 2 raspberry leaf tea bags (used @yogitea) โœฟ 1 hibiscus tea bag (used @tradmedicinals) โœฟ 4 cups water โœฟ 8 fresh raspberries โœฟ 3 fresh mint leaves โœฟ 1 tsp โ€“ 1 tbsp honey (to taste) Steep the tea bags overnight in cold water in the fridge (about 8 hours). When the tea is ready, muddle raspberries, mint, and honey in your glass and pour cold tea over ice. #naturalhormonesupport #herbaltea #teaathome #periodsupport #holistichealthandwellness
#Cycle Syncing Teas Reel by @drinktheqi (verified account) - Some of you were asking what I drink for energy?! This is my time tested super blend recipe I've been perfecting for a while!! It's got so many supe
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@drinktheqi
Some of you were asking what I drink for energy?! This is my time tested super blend recipe Iโ€™ve been perfecting for a while!! Itโ€™s got so many super ingredients and no tea dust, junk, preservatives, artificial flavors or fillers. Only real and clean ingredients: ๐ŸคŒ๐Ÿผโค๏ธ - organic black tea - mulberry leaves - licorice - Ginseng - goji berries - jujube dates - chrysanthemum - strawberry Should I launch this blend? Would you try it? Comment โ€œenergyโ€ if you think I should drop this blend โค๏ธ๐ŸŒผ
#Cycle Syncing Teas Reel by @the.daily.balance (verified account) - Green tea = a magical liquid ๐Ÿต why is it so good for us, and how does it work? Let's get into it ๐Ÿ‘‡๐Ÿผ ๐Ÿต METABOLISM- Green tea contains caffeine and
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@the.daily.balance
Green tea = a magical liquid ๐Ÿต why is it so good for us, and how does it work? Letโ€™s get into it ๐Ÿ‘‡๐Ÿผ ๐Ÿต METABOLISM- Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses. ๐Ÿต STRESS RELIEF-green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain. ๐Ÿต INFLAMMATION- Green tea contains higher levels of natural antioxidants in the form of EGCG. EGCG is a group of polyphenols that help limit free radical damage to the cells in your body, reduce inflammation, and protect against heart disease. Not to mention itโ€™s delicious!! I added a dash of apple cider + all the citrus and cinnamon to this batch. It is so seasonal, truly a hug in a mug ๐Ÿงธ๐Ÿงฃ let me know if you make some over the holidays! #thedailybalance #greentea #holidays #nervoussystem #stresshormones #cortisol #healthyliving #healingjourney #wellness #realwellness #metabolism #anxiety #inflammation #easyrecipe
#Cycle Syncing Teas Reel by @stylesuzi (verified account) - Ladies! Are you aware of what phase you're in? It's super important to know, your body requires different things during each phase! Hormones are diffe
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@stylesuzi
Ladies! Are you aware of what phase youโ€™re in? Itโ€™s super important to know, your body requires different things during each phase! Hormones are different and your overall mental health can really fluctuate too! Nourish your body, calm your mind, and embrace your natural cycle. ๐Ÿซถ๐Ÿป If you have health conditions, please consult a specialist first #TCM #chinesemedicinalherbs #chinesemedicineworks #menstrual #menstrualcycle #hormonebalancing #hormoneimbalance #hormonehealing #biohack #biohackingsecrets #biohacker #periodpain #periodrelief #womenhealingwomen #womenhealthtips
#Cycle Syncing Teas Reel by @natural_rays_hormone_harmony - WHAT TO DRINK ACCORDING TO YOUR CYCLE // Syncing your herbal tea with the phases of your cycle is a powerful way to support overall hormone balance as
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@natural_rays_hormone_harmony
WHAT TO DRINK ACCORDING TO YOUR CYCLE // Syncing your herbal tea with the phases of your cycle is a powerful way to support overall hormone balance as these herbal teas support your liver, gut health & are anti-inflammatory to name just a few of their benefits. While this list isnโ€™t exhaustive or exclusive (meaning these arenโ€™t the only teas/ herbs to drink) it gives you an idea of what teas/ herbs have beneficial properties that support hormone balance through the various phases of your cycle โ€” menstruation, follicular, ovulation and luteal. By doing this, you will support your liver in detoxing excess oestrogen,which can be helpful to combat PMS, fatigue, heavy & painful periods, brain fog, bloating, skin issues + so much more. Be sure to ๐Ÿ“Œsave this post so you know what herbal teas to drink to support yourself in certain phases. My daily non-negotiable tea is nettle. I will drink this every day with another blend that I am enjoying. Drop a ๐Ÿซ– if youโ€™re joining the cycle syncing tea club. If youโ€™d like to learn more about your hormones, the phases and more simple strategies to support hormone balance so you can ditch annoying hormone & gut symptoms - comment โ€œBOOTCAMPโ€ and Iโ€™ll send you the link to get your ticket for HORMONE HARMONY BOOTCAMP (HHB) on 9th April @ 6:30pm (recording available if you canโ€™t attend live). When you join HHB you will get 90-minutes of EMPOWERING hormone health education which will cover: โ€‹โญ•๏ธYour key hormones & what they do โญ•๏ธThe basics of your cycle - including tips to track ovulation (which is super important when we feel like we might be perimenopausal or struggling with our thyroid health) โญ•๏ธHow to know if your hormones are imbalanced & the symptoms to look out for โญ•๏ธThe common root causes of your hormonal issues โญ•๏ธThe results proven strategies that will help you heal them naturally without restriction ๐Ÿซ๐Ÿฅ‚ โญ•๏ธHow to create your hormone-nourishing strategy to heal FOR GOOD +++Plenty of time for Q&A (I hate signing up for those webinars where you don't get a chance to ask questions live) COMMENT/ DM "bootcamp" TO GET THE LINK TO GET YOUR TICKET. #nettletea #pmsrelief #tea #teaparty #tealover #herbal #herbaltea
#Cycle Syncing Teas Reel by @wellness.pharm (verified account) - waking up in the middle of the night for no reason? mentally exhausted but can't shut your brain off? tired but wired? these are all signs of your cor
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@wellness.pharm
waking up in the middle of the night for no reason? mentally exhausted but canโ€™t shut your brain off? tired but wired? these are all signs of your cortisol spiking & staying high ๐Ÿซ  this is one of my favorite teas for high cortisol. โค๏ธ Comment CORTISOL & Iโ€™ll send you the recipe + links to all the herbs I used!
#Cycle Syncing Teas Reel by @chef_bai (verified account) - Join the cycle syncing challenge โฌ‡๏ธ๐Ÿ’•๐ŸŒฑ It includes everything you need to learn more about your own cycles and 36 anti inflammatory plant based reci
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@chef_bai
Join the cycle syncing challenge โฌ‡๏ธ๐Ÿ’•๐ŸŒฑ It includes everything you need to learn more about your own cycles and 36 anti inflammatory plant based recipes including these DIY instant ramen jars ๐Ÿซถ๐Ÿผ Say ME below and I'll send you the page to join! **It's part of our community supported substack that's only 8 bucks a month - you get the challenge and all of our other recipes & meal plans included! #endometriosis #hormonebalance #cyclesyncing #mealprepideas
#Cycle Syncing Teas Reel by @drlynda.hormones - ๐Ÿ‘‰ Save this so you remember next time you buy tea ๐Ÿ‘‰ Follow for more simple daily wellness upgrades Ready for a gentle lifestyle RESET? DM me "RESET"
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@drlynda.hormones
๐Ÿ‘‰ Save this so you remember next time you buy tea ๐Ÿ‘‰ Follow for more simple daily wellness upgrades Ready for a gentle lifestyle RESET? DM me โ€œRESETโ€ and letโ€™s get started! Most people never think twice about whatโ€™s inside their tea bagsโ€ฆ but those tiny particles add up fast ๐Ÿซ–๐Ÿ˜ณ Daily habits matter, and knowing what youโ€™re sipping can make a huge difference for your hormones, your gut, and your long-term health. Swap smarter, protect your body, and choose materials that support your well-being ๐Ÿ’› #microplasticfree #tealovers #teadrinkers #teatok #plasticfree
#Cycle Syncing Teas Reel by @priscillathach (verified account) - If you're waking up bloated + breaking out before your cycleโ€ฆ Your hormones might need support ๐ŸŒบ Hibiscus tea helps with: - Water retention - Infla
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@priscillathach
If youโ€™re waking up bloated + breaking out before your cycleโ€ฆ Your hormones might need support ๐ŸŒบ Hibiscus tea helps with: โ€“ Water retention โ€“ Inflammation โ€“ Cortisol spikes I drink it daily. ๐Ÿฅฐ ๐ŸŒบ #cyclecare #womenshealth #hormonalacne #hormonalacnejourney #skintransformation
#Cycle Syncing Teas Reel by @michellehansen.womenshealth - ๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐ญ๐ž๐š ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง. ๐˜ž๐˜ฉ๐˜ข๐˜ต'๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฆ? โœจ ๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด & ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ
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@michellehansen.womenshealth
๐‚๐ก๐ข๐ง๐ž๐ฌ๐ž ๐ญ๐ž๐š ๐Ÿ๐จ๐ซ ๐ฐ๐จ๐ฆ๐ž๐ง. ๐˜ž๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฆ? โœจ ๐˜š๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด & ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ญ๐˜ฐ๐˜ธ, ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ, ๐˜ฏ๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ! ๐ŸŒธ ๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ฐ๐˜ด๐˜ต ๐˜ข ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ! Educational content only. Not a substitute for professional medical advice or diagnosis. #TeaRecipes #HealingFoods #FoodAsMedicine #WomensHealth #TraditionalChineseMedicine
#Cycle Syncing Teas Reel by @glowingwithgracee - Luteal phase support teaโœจ๐ŸŒฑ For my girlies who have painful periods I feel youuu๐Ÿ˜ฉ I like to drink this tea about a week before my period to help re
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@glowingwithgracee
Luteal phase support teaโœจ๐ŸŒฑ For my girlies who have painful periods I feel youuu๐Ÿ˜ฉ I like to drink this tea about a week before my period to help relieve and reduce cramps, bloating, PMS symptoms and heavy bleeding๐Ÿ™Œ๐Ÿป Recipe: -raspberry leaf tea -dandelion tea -cranberry juice -honey -lemon juice -filtered water How to: -brew tea (1 bag of each tea per serving) after 20min remove tea bags -Add a big splash of cranberry juice, honey and fresh lemon juice and enjoy! Recipe inspo: @_healthyhoney Let me know if you try this tea!๐Ÿฅฐ #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualpain #menstrualcramps #bloatingremedy #herbalteas #holistichealth #holistichealing #healthandwellness #naturalhealing #holisticnutritionist

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