#Cycle Syncing Tea

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#Cycle Syncing Tea Reel by @nourishedbynutrition (verified account) - TEA CYCLING for your cycle 🍵✨ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your
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@nourishedbynutrition
TEA CYCLING for your cycle 🍵✨ Each phase of your cycle comes with its own needs like replenishing nutrients to supporting your liver and calming your body before your period. This isn’t an exclusive list, but it’s a great place to start if you’re wanting to sync your teas with your hormones and reap the benefits. 🌿 Menstrual: replenish + ease cramps 🍓 Follicular: antioxidants + energy 🌼 Ovulatory: liver + bloat support 🌙 Luteal: continued liver support + relaxation I almost exclusively use @drinksymbi tea blends. They’re organic and herbalist-formulated so you get the most from every cup. Comment TEA and I’ll send you my discount if you want to try them! #hormonehealth #cyclehealth #teacycling #hormonebalance #nourishedbynutrition #seedcycling #womenswellness
#Cycle Syncing Tea Reel by @foodyhopper.ig - 🌟FEATURE of the Day: @sync.botanicals.co Daily Cycle Syncing Ritual Tea Box🌟 __ WHAT is it: A beautifully curated collection of 28 tea bags made wit
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@foodyhopper.ig
🌟FEATURE of the Day: @sync.botanicals.co Daily Cycle Syncing Ritual Tea Box🌟 __ WHAT is it: A beautifully curated collection of 28 tea bags made with organic herbs, designed to support every phase of your menstrual cycle. __ WHERE to get it: @sync.botanicals.co 👉https://syncbotanicalsco.com/ (Link in Bio) __ Sip Happens — Let’s Flow With It! My Daily Cycle Syncing Ritual Tea Box is my go-to for feeling like the queen I am, no matter where I am in my cycle. Each tea bag is thoughtfully crafted to support my body through every phase — from energized days to those slower, crampy ones. There are a total of 6 tea blends: Root, Rise, Pulse, Radiate, Center, and Breathe — each thoughtfully crafted to support a different phase of your cycle, from soothing menstruation to energizing ovulation and gently grounding you through the luteal phase. Plus, they’re all caffeine-free and full of plant-powered goodness. Honestly? It’s self-care in a cup. * * * * #cyclesyncing #tea #herbaltea #tealover #drinkreel #wellness #teatime #nycfoodie #newyorkcity #nycfood #nyceats #nyc #nycphotographer #newyork #njeats #foodphotography #jerseycity #nycfoodphotographer #njfoodphotographer #foodieztm #nycfoodblogger #nycinfluencer #ugccreator #njinfluencer #njfoodblogger #njfoodie #njphotographer #foodinfluencer #foodcontentcreator #foodyhopper
#Cycle Syncing Tea Reel by @bridge_fit (verified account) - ☕️✨ Cycle-Syncing Tea Blends Support your cycle, one soothing sip at a time. These herbal blends are crafted to nourish you through each phase - from
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@bridge_fit
☕️✨ Cycle-Syncing Tea Blends Support your cycle, one soothing sip at a time. These herbal blends are crafted to nourish you through each phase — from cramps to energy dips to PMS. Here’s your weekly guide to sip in sync: 🌑 Menstrual – Cramp Comfort Raspberry Leaf (½ cup) Ginger Root (¼ cup) Chamomile (¼ cup) Cinnamon Chips (2 tbsp) Rose Petals (2 tbsp) → eases cramps, warms the womb, calms tension ⚠️ Note: Avoid raspberry leaf in 1st trimester. Use ginger + cinnamon moderately when TTC or pregnant. 🌱 Follicular – Spring Bloom Nettle Leaf (½ cup) Lemon Balm (¼ cup) Spearmint (¼ cup) Tulsi/Holy Basil (2 tbsp) Lemon Peel (2 tbsp) → energizes, boosts estrogen, supports a fresh start ⚠️ Note: Tulsi may impact milk supply — use cautiously while breastfeeding. 🌸 Ovulation – Glow Flow Hibiscus (⅓ cup) Red Clover (¼ cup) Rosehip (¼ cup) Jasmine Green Tea (¼ cup) Maca Powder (1 tbsp, optional – stir in) → antioxidant-rich, supports glow, libido, circulation 🚫 Not recommended during pregnancy or breastfeeding. Red clover + hibiscus may disrupt hormones. Green tea contains caffeine. 🌕 Luteal – Moon Ease Vitex (¼ cup) Dandelion Root (¼ cup) Peppermint (¼ cup) Lavender (2 tbsp) Cacao Nibs (2 tbsp, optional) → soothes PMS, supports mood, balances hormones ⚠️ Note: Vitex not recommended once pregnant. Peppermint may reduce milk supply. 💌 Save this post + sip with intention each week. #CycleSyncing #HerbalTeaBlends #WomensWellness #HormoneSupport #TTCFriendly #PregnancyWellness #holistichealth
#Cycle Syncing Tea Reel by @the.cycle.kitchen - I wish someone would've handed me a list of tools like this when I was younger. When I first started struggling with painful periods, hormonal acne,
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@the.cycle.kitchen
I wish someone would’ve handed me a list of tools like this when I was younger. When I first started struggling with painful periods, hormonal acne, and all the things that came with feeling out of balance, there were very few conversations about lifestyle support. No one handed me a toolbox. No one explained how daily habits, nutrition, stress support, or herbs could play a role. So now I share the things I wish someone would’ve shared with me. This hormone-supportive loose leaf tea blend has become one of my favorite daily rituals. I drink two cups a day, and I’ve genuinely noticed a difference, not just in my cycle, but even in my digestion too! 👏🏼 And no, I don’t believe there’s one magic fix. I believe in small, intentional tools that support the body over time. This is one of them. Comment TEA and I’ll send you the recipe so you can add this to your own toolbox. 🍵✨ And follow along if you want to see what else is in my toolbox and the other things I use to support my adenomyosis, inflammation, and overall hormone health. 😉🫶🏼 (P.S. Make sure you’re following me so I can send it directly to your inbox. Sometimes Instagram blocks DMs from non-followers.) #CycleKitchen #HormoneHealth #SeedCycling #WomensWellness
#Cycle Syncing Tea Reel by @innercode.co (verified account) - did you know on average women lose about 14mg of iron every menstrual cycle? no wonder so many of us are iron deficient! the best way to combat this
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@innercode.co
did you know on average women lose about 14mg of iron every menstrual cycle? no wonder so many of us are iron deficient! the best way to combat this is to eat iron rich foods, especially after your period. my favourite iron sources are ground beef and pumpkin seeds, paired with fruits like kiwi rich in vitamin C — which help increase absorption of iron. Our follicular phase tea blend has ingredients like jujubes, which also contain iron and vitamin C! The blend is formulated with traditional Chinese herbs that help rebuild energy after your bleed 🤎 Comment TEA and we’ll send you the link to try it 🫖 #cyclesyncing #follicularphase #menstrualhealth #iron #cyclesyncingtea
#Cycle Syncing Tea Reel by @glowingwithgracee - Luteal phase support tea✨🌱 For my girlies who have painful periods I feel youuu😩 I like to drink this tea about a week before my period to help re
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@glowingwithgracee
Luteal phase support tea✨🌱 For my girlies who have painful periods I feel youuu😩 I like to drink this tea about a week before my period to help relieve and reduce cramps, bloating, PMS symptoms and heavy bleeding🙌🏻 Recipe: -raspberry leaf tea -dandelion tea -cranberry juice -honey -lemon juice -filtered water How to: -brew tea (1 bag of each tea per serving) after 20min remove tea bags -Add a big splash of cranberry juice, honey and fresh lemon juice and enjoy! Recipe inspo: @_healthyhoney Let me know if you try this tea!🥰 #cyclesyncing #lutealphase #hormonehealth #hormonehealing #menstrualpain #menstrualcramps #bloatingremedy #herbalteas #holistichealth #holistichealing #healthandwellness #naturalhealing #holisticnutritionist
#Cycle Syncing Tea Reel by @wellness.pharm (verified account) - waking up in the middle of the night for no reason? mentally exhausted but can't shut your brain off? tired but wired? these are all signs of your cor
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@wellness.pharm
waking up in the middle of the night for no reason? mentally exhausted but can’t shut your brain off? tired but wired? these are all signs of your cortisol spiking & staying high 🫠 this is one of my favorite teas for high cortisol. ❤️ Comment CORTISOL & I’ll send you the recipe + links to all the herbs I used!
#Cycle Syncing Tea Reel by @alexismswan - luteal phase support in the prettiest, most delicious blue latte 🩵 comment "blue" and I'll send you the recipe #cyclesyncing #foodismedicine #lutealp
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@alexismswan
luteal phase support in the prettiest, most delicious blue latte 🩵 comment “blue” and I’ll send you the recipe #cyclesyncing #foodismedicine #lutealphase
#Cycle Syncing Tea Reel by @sherryshaoling - Chinese baddies, this is what I drink when my hormones start acting crazy. Ingredients: - 5 red dates - 5 dried longan - 6 licorice root - 12-20 goji
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@sherryshaoling
Chinese baddies, this is what I drink when my hormones start acting crazy. Ingredients: – 5 red dates – 5 dried longan – 6 licorice root – 12–20 goji berries – 1 small apple – 2 cups water Instructions: Rinse + simmer 15–20 mins. Supports hormone balance, steadies your mood, and helps your skin calm down. #hormone #chinesetea #recipe
#Cycle Syncing Tea Reel by @bedaskin - Ovulation week glow tea! Easiest way to cycle-sync. Save this TCM recipe so you can extend that ovulation glow Ingredients: Chinese Jujube dates 紅棗
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@bedaskin
Ovulation week glow tea! Easiest way to cycle-sync. Save this TCM recipe so you can extend that ovulation glow Ingredients: Chinese Jujube dates 紅棗 Chinese Black dates 南棗 Dried Longan 桂圓 Goji berries 枸杞 Black beans 黑豆 All these TCM ingredients work together to warm our ovaries, move stagnant Qi from our liver, keep our energy up, our mood up. All these TCM ingredients are on the sweet side so you know this tastes good. We’ll be continuing our cycle-syncing TCM tea series next week - PMS phase 🌚 #rednote #chineserecipe #skintok #cyclesyncing
#Cycle Syncing Tea Reel by @mojo.michi - OK BADDIESSS 😎😎 CLASS IS IN SESSION. PERI-STAL-SIS - aka wave-like contractions aka be near a bathroom. Red date tea is high in vitamin C strengt
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@mojo.michi
OK BADDIESSS 😎😎 CLASS IS IN SESSION. PERI-STAL-SIS - aka wave-like contractions aka be near a bathroom. Red date tea is high in vitamin C strengthening the immune system. Aids in energy & fatigue & rich in Iron!! really helps with blood replenishment. Dates are one of the best for health especially women!! You want like a half handful of gogi berries & 4 ish dates for thermos. There’s not a strict rule on how many but you do want to eat it after you drink it. Boil in water & let it sit for 20 mins. I can make a more detail video on that if you want too. Like I said, work with what you got!! The warm water alone will stimulation digestion (peristalsis) which boosts metabolism. The warmth would also open up circulation and blood flow. LETS GET IT YALLLL😛😛 #chinese #cantonese #reddatetea #tcm #baddietips

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