146.2K
DAπ everything she does is laced with a hint of silliness.
#dancer #competitiondance #dancelife #dancecomp #dancecompetition
@dancemamadramaa
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#Dancecompetition
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254.7K
DRWhy is this so relatable though? π€£ #dance #dancer #dancecompetition #why #funny
@dreamersdanceco
1.1M
DUThe competition day TikTok ritual
#dancecompetition #arrondwyerdancecompetition #dunshaughlindance #compdancers
@dunshaughlin_dance
345.5K
SIfollow for more comp kid lore
π§ @danidomi
π@centerstageda
#dancecompetition #dancerslife #dancers #dancersofinstagram #siennasmithdancer
@siennaonstage
305.8K
INWhat do you do to make your dancer mad? Drop it in the comments and share your stories, memories, and funniest moments with us! #dancecompetition #dance #fyp #dancers
@inferno.dance
2.3M
DXHarry Potter from @dancenewhope brought all the magic to the DX stage today πͺ
#mndance #dxevents #dancecompetition #dance #dance
@dxeventsofficial
260.5K
DUCatch us here in Tallaght this weekend for The Arron Dwyer competition π₯π
#beatit #michaeljackson #dancecompetition #compdancer
@dunshaughlin_dance
310.1K
GLPlease share this with someone who needs some cheering up today. π₯°π«ΆπΎπ
I love this dance troupe performance by Project Criss Cross @project.cxc to my global anthem for survivors of all kinds, βI Will Surviveβ! You guys are amazing! ππΎπΊπ½ππΌπΊπΎππ»πΊπ»ππΏπΊπΏππΆπ
Thank you @project.cxc @nothuntergroff @_minseo_kwak_ πππ
#dance #dancer #dancers #dancecompetition #iwillsurvive
@gloriagaynor
772.0K
DAGrowing pre-teens and teens are more vulnerable to headaches during intense dance because their brains and bodies are still developing.
***Lets review usual triggers:
Dehydration
Baseline daily fluids:
β’ 9β13 yrs: ~7β9 cups
β’ 14β18 yrs: ~8β11 cups
PLUS 4β8 oz every 20 minutes of rehearsal
(2β3 hour practices often require an extra 16β40 oz)
Blood Sugar Swings*
Long rehearsals + under-fueling = glucose crashes.
High-sugar snacks without protein = spike β crash β headache.
Not Enough Recovery
So what can help??
I always recommend Magnesium Support for headaches.
Magnesium helps regulate nerves, relax muscles, and stabilize blood vessels.
Typical supplemental ranges (confirm with pediatrician):
β’ Pre-teens: ~100β200 mg/day
β’ Teens: ~200β400 mg/day
Helpful for tension-type headaches β especially in tight-neck, high-stress dancers.
(Also helps with constipation!!)
Tylenol vs Ibuprofen
Tylenol = pain relief only
Ibuprofen (NSAID) = pain + reduces inflammation
If muscle tension/inflammation is driving the headache, ibuprofen may help more β but frequent use of either can cause rebound headaches. (Always consult with your doctor)
Hormones
Puberty = fluctuating estrogen and progesterone.
Hormonal shifts can increase headache frequency
If headaches are worsening with cycle changes, thatβs worth tracking and discussing with a pediatrician.
Sleep Is Non-Negotiable
Sleep clears inflammatory waste, resets the nervous system, and supports growth hormone release.
β’ Pre-teens 9-12 hr
β’ Teens 8-10 hrs
Blood Sugar Control
Quick acting carbs that digest quickly to avoid stomach cramps and bloating. And Hydrate!!!!
β’ AVOID SUGARY COFFEES and ENERGY DRINKS
Drop HEADACHE in comments for some RED Flags of when to seek care of PCP/Pediatrician. @claire.k.dancer @aileen_salazar_dancer @adrenalinedanceinc @dancingpaisleygrace #healthydancer #dancestudio #danceteacher #danceconvention #dancecompetition
@dancemednp
5.4M
SIOnly comp kids know π that moment you realize thereβs no way out but through
#siennasmith #siennasmithdancer #dancersofig #dancerslife #dancecompetition
@siennaonstage
333.4K
BTLet me explain it to your non dance moms friends so you donβt have to. We all basically live the same life anyway, right? Stay sane, Dance moms - itβs almost recital season! #dance #dancemom #dancers #dancer #dancecompetition
@btuccidancemom
316.8K
GEOne of my top moments from @vibedancecomp was when @northsidevancouver hit us with Tinikling! The crowd LOST it β and I almost jumped out of my seat while filming! Proud Filipino moment seeing our cultural dance on the VIBE stage. π΅ππ΅ππ΅ππ₯π₯π₯
β’
Much love to Northside β one of my favorite newer gen community teams led by some of my favorite OG @brotherhoodcrew_ dancers @jadrianzvee @kelvin.ktu @michaeldelleva @scott4syth. Keep killing it and hopefully see yβall at @idl.global in Vancouver this May! π₯π₯π₯π₯
β’
Check out the full video at YouTube.com/vibedancecomp!
β’
Executive Producer: @jasonpark85
Core Team: @poooka
@timoseewoo
@tu_devera
@feeltherainonyosuke
Talent: @northsidevancouver
Music: @justintimberlake - Cry Me A River (Live)
Media Coverage: @vibrvncy
Media Team Lead/DP/Front Row Op: @geraldnonadoez
Livestream Technical Director: @hellojohnkim
Wide View Op: @notorious.le
Stills: @j.mnzn
Editor: @geraldbonadoez
MC: @the.rickycole
Lighting: Tyna Kennedy
Media Operator: @raffypiamonte
Stage Managers: @justin.m.santiago
Alexandra Rennie
Judges Ambassador: @arnelcalvario
Judges Runners: @erieluyyy
@mikefal
Scorekeeper: @kandaaang
Registration & Runners: @dombalino
Kath Ahn
Kayla Lumbre
Kien Deza
Lenny Chen
Natalie Sin
Yeshua Hernandez
Xavier Chan
Hospitality: @michellechien_
Rachel Kim
Joan Maranan
Raymond Tang
Ryan Nguyα»
n
Rehearsal Room:
Ethan Yoo
Jun Yoon
Merch: Matt Sanchez
Ryan Consebido
Kate Zipper
Tima Hariri
Saki Nakada
Partners: @movement.lifestyle @cultureshockla @legacyentgroup
@geraldnonadoez
β¨ #Dancecompetition Discovery Guide
Instagram hosts 1.4 million posts under #Dancecompetition, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Dancecompetition is one of the most engaging trends on Instagram right now. With over 1.4 million posts in this category, creators like @siennaonstage, @dxeventsofficial and @dunshaughlin_dance are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Dancecompetition? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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π‘ Top performing posts average 2.4M views (2.4x above average). Moderate competition - consistent posting builds momentum.
Post consistently 3-5 times/week at times when your audience is most active
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π₯ #Dancecompetition shows high engagement potential - post strategically at peak times
πΉ High-quality vertical videos (9:16) perform best for #Dancecompetition - use good lighting and clear audio
βοΈ Detailed captions with story work well - average caption length is 425 characters
β¨ Many verified creators are active (42%) - study their content style for inspiration
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