24.3K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Define Codependent
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CLLet me know if you resonate with anything in this video! Next video will be specifically about CODAs & my “theory” 💞#codependency #codependent #mentalhealth
@claudkulikov
376.6K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
184.4K
VAAt it’s core, Codependency stems from a lack of Self.
And so it doesn’t matter actually how it manifests for you in behavior. The recovery is all linked to building a solid sense of and relationship to that capital “S” Self.
So every time you listen to yourself and act on what you truly want, desire, feel, need - you’re telling that small muted and greyed out sense of self that you are there to listen, you are there to learn, that you trust you, and that you’ve got you.
And every time you do that, that quiet voice gets louder. That connection gets stronger. That inner knowing - ie the relationship to that sense of Self - grows.
@vanessasbennett
117.7K
EL🚩‘I want to make you happy’ 🚩
It sounds sweet, right?
but when we prioritize someone else’s happiness over our own emotional boundaries, we fall into the trap of codependence.
The desire to ‘save’ or ‘fix’ can mask a deeper wound within ourselves.
True love isn’t about sacrificing your peace for another person’s happiness—
it’s about both people growing, healing, and supporting each other’s journey without losing themselves in the process.
The modern concept of love has been contorted by media, portraying DEPENDENCY AS LOVE❤️🩹
But that’s just wounded people seeking validation through others, and we’ve all been there.
I’ve been there, time and time again.
It’s why I know this pattern well, but
NONE OF US HAVE TO STAY IN THESE DYNAMICS,
❤️🩹🌿🧠
Ready to break the pattern and rewrite your narrative?
Join me in my group coaching program where we dig deep, heal wounds, and step into power.
Your next level is waiting.
Comment or DM ‘REDIVINE’ to learn more ❤️🩹
#codependency #toxicrelationships #dating #codependent #codependentnomore
@eldivinenino
16.8K
THThey push people away… but deep down, they crave connection.
That’s the reality of Avoidant Attachment Style.
It’s not about not caring — it’s about fearing vulnerability.
People with avoidant attachment often:
– Struggle to express emotions
– Avoid closeness in relationships
– Feel uncomfortable depending on others
– Seem distant or “cold” even when they care deeply
💡 The truth? These are survival strategies developed in childhood — not flaws.
Healing begins with awareness, and attachment styles *can* change.
💬 Comment “🧠” if this felt relatable
🔁 Share with someone trying to understand relationship patterns
📌 Save this for your healing journey
👣 Follow for more attachment & mental health insights
\#AvoidantAttachment #AttachmentStyles #MentalHealthAwareness #PsychologyReels #RelationshipPatterns #TraumaHealing #EmotionalAvoidance #InnerChildHealing #MentalWellness #TherapyTools #MentalHealthIndia #AvoidantPersonality #SelfAwarenessJourney
@therapypulse
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
33.3K
UPTHE CAGE OF CODEPENDENCY (and how to get out!) #Manifestation #LawOfAttraction #Magic thank you Salata for inspiring this video! ❤️ u Sheri!
@upspiral.life
3.7M
QUIT’S NOT YOUR RESPONSIBILITY
to manage the emotions of another adult.
Codependence says : “I’m not okay if you’re not okay. So if you’re not okay, I need to fix it for both of us.”
The other person’s distress feels like a threat to our own wellbeing and a threat to our connection with them —> so we take over
Be supportive. Be kind. Be present.
But allow them to rely on their own resilience and trust them to manage their own big feelings
❣️
#codependency #codependentnomore #secureattachment #boundariesarehealthy #emotionalregulation #emotionalresilience #interdependence #healthyrelationships
@quinlanwalther
11.5K
MICodependency VS Interdependency, My favorite break down for clients 🫶🏽
@mikahjonesss
504.8K
HECodependent people feel responsible for everyone's emotions because their brain learned to interpret other people's feelings as direct information about their own worth and safety.
When someone appears upset, angry, or disappointed,
your nervous system immediately treats it as evidence that you're failing at what feels like your most crucial job: keeping everyone emotionally stable.
You monitor everyone's emotional state like a security guard watching surveillance cameras,
and when someone seems off,
your anxiety spikes as you start calculating what you did wrong and how you can restore their emotional equilibrium.
Their feelings become your personal emergency that must be resolved immediately.
The most disorienting aspect of codependency is the complete erosion of emotional boundaries between yourself and others.
You literally cannot distinguish where your feelings end and theirs begin,
creating a psychological fusion where their sadness becomes your sadness,
their anger becomes your panic,
and their disappointment becomes your shame.
This emotional enmeshment means you're constantly flooded with feelings that don't actually belong to you,
leaving you exhausted and confused about your own authentic emotional experience.
If you grew up as the family's emotional regulator—managing a parent's moods or mediating conflicts—your brain learned that emotional caretaking equals love and that others' emotional states determine your safety.
This childhood programming created a nervous system that can't relax unless everyone around you is happy,
making adult relationships feel like constant emotional labor rather than mutual support.
Learning that other people's emotions are information about their experience, not instructions for your behavior,
is essential for reclaiming your emotional energy.
You can care about someone's feelings without being responsible for managing them,
and your emotional energy belongs to you first.
@hellodoctorkai
728.9K
ANMy favorite lessons come from butterflies. In today’s newsletter, I wrote about healing our tendency toward codependency while still remembering the incredible interconnectedness of us all.
@andreagibson
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