#Do Lat Pulldowns Help With Pullups

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#Do Lat Pulldowns Help With Pullups Reel by @fitness__unicorn (verified account) - The most common mistake in pull-ups and pulldowns: rounding your upper back as you come up ❌ This disengages the most important muscles you need for
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@fitness__unicorn
The most common mistake in pull-ups and pulldowns: rounding your upper back as you come up ❌ This disengages the most important muscles you need for these types of movements - your lats. Without them working, your pull-ups will be a whole lot weaker and all the work will be in your arms not your back. Actively think about sticking your chest up and lifting the top of your chest to the bar, and it should feel pretty different 👌 Let me know if you try this, & if there’s another exercise you find yourself struggling with 🦄
#Do Lat Pulldowns Help With Pullups Reel by @momfitrefinery - If you told me your goal was to learn pull-ups, here are five things I'd drill into you: 1. It's a lat exercise first. Stop thinking biceps. Think ba
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@momfitrefinery
If you told me your goal was to learn pull-ups, here are five things I’d drill into you: 1. It’s a lat exercise first. Stop thinking biceps. Think back. Your lats initiate the movement. 2. Your chest is a shelf. Shoulders down and back. Chest proud. Like you could balance a platter on it. 3. Pinch a penny between your lats. Actively squeeze and shorten them as you pull. Don’t just hang and yank. 4. Tighten your glutes. Yes, your cheekies. Squeeze like it’s helping push you up. A rigid body pulls stronger. 5. Build the pattern to near failure. This will create muscle memory in the correct form. Practice on the lat pulldown and assisted pull-up machine. Train to failure or 1–3 reps shy. Strength lives there. Good luck and your welcome🫶🏽 I’d love to see you do your first!! Tag me if you get it on tape! I’ll clap the loudest🥹
#Do Lat Pulldowns Help With Pullups Reel by @lisssfitt - Fix your lat pulldowns… and your pull-ups will follow 👇 If you can't control your body on a lat pulldown, you're going to struggle pulling your body
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@lisssfitt
Fix your lat pulldowns… and your pull-ups will follow 👇 If you can’t control your body on a lat pulldown, you’re going to struggle pulling your bodyweight. Start focusing on: • pulling your elbows down - think of it as your tryna break the bar in half • full stretch at the top • controlled reps (not swinging) • retracting scapula and engaging lats and traps, not purely pulling down with your shoulders Build the strength here first — then watch how much easier pull-ups feel. #pullups #latpulldown #backday #fitnesstips #strengthtraining🏋️‍♀️
#Do Lat Pulldowns Help With Pullups Reel by @ashleyjames_fit - Lat Pull Down 🧚‍♀️ Primary focus: the lats … which means we need to be in the right position for our body to actually train them A lot of fitness c
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@ashleyjames_fit
Lat Pull Down 🧚‍♀️ Primary focus: the lats … which means we need to be in the right position for our body to actually train them A lot of fitness content speaks in absolutes: “You HAVE to do X to get Y.” But real training has variables: body proportions, joint structure, and even the equipment itself Today’s example: standard gym equipment Not all lat pull downs are built the same 💔 Many people say you have to tuck tightly under the seat to anchor and pull the most weight. That can work.. but only if the machine and your proportions allow it. On this lat pull down, the arms extend pretty far out For me to: • clear the bar past my head • pull in a true vertical plane • and actually bias the lats I need to sit slightly farther back on the seat If I sat more forward or leaned back more, the movement would shift into a row pattern, emphasizing more upper back (traps and rear delts) instead of lats. TLDR: The goal isn’t copying positions, it’s aligning your body with the resistance to train the intended muscle 🤓☝🏼
#Do Lat Pulldowns Help With Pullups Reel by @breannefreeman (verified account) - Want your first pull-up? Start here 👇🏼 You won't magically get strong at pull-ups by avoiding them. I've been training them at the start of my bac
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@breannefreeman
Want your first pull-up? Start here 👇🏼 You won’t magically get strong at pull-ups by avoiding them. I’ve been training them at the start of my back workouts when I’m fresh and strongest → 3 sets x AMRAP (as many reps as possible) If you’re not at a full bodyweight rep yet, here’s how to build up to it: 1️⃣ Try this fun modification👆🏼. It’s a good alternative to the assisted pull-up machine. Setup: • Place a bench in front of a Smith machine or pull-up bar • Adjust the bar so you can fully extend your arms without your knees touching the floor • Grip slightly wider than shoulder-width • Rest the tops of your feet on the bench • Start from a dead hang • Pull your chest to the bar • Lower with control. Repeat 💪🏼 2️⃣ Practice pull-up eccentrics. The lowering phase is where serious strength is built 🔥 Setup: • Jump or step up to the top of the pull-up bar • Lower yourself down as slow and controlled as possible. Repeat. 3️⃣ Pull-ups rely heavily on strong lats, upper back, and biceps. Keep progressing with moves like lat pulldowns, barbell rows, and inverted rows. 4️⃣ Don’t neglect your core. A strong core keeps your body tight and prevents swinging, which means better reps and faster progress. Mastering pull-ups is all about practice, progressive overload, and patience. Hope this helps. Drop your questions below 🤗 . . #pullup #pulluptips #pullupsfordays #strongisthenewskinny #fitover40
#Do Lat Pulldowns Help With Pullups Reel by @natali_mart_ - Wide-grip pull-ups → straight into wide-grip lat pulldown. No rest in between, rest after the pair. - 3-4 sets - 10-15 reps each - controlled tempo,
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@natali_mart_
Wide-grip pull-ups → straight into wide-grip lat pulldown. No rest in between, rest after the pair. – 3–4 sets – 10–15 reps each – controlled tempo, full stretch, full contraction Simple structure. Brutal pump. Very effective. One of my favorite back supersets: works every single time.
#Do Lat Pulldowns Help With Pullups Reel by @coach_grace.m - If you're working towards your first pull up, start by learning how to control your scapula. Most people try to muscle their way through reps before
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@coach_grace.m
If you’re working towards your first pull up, start by learning how to control your scapula. Most people try to muscle their way through reps before they’ve built the foundation… and that’s why their progress stalls. A scapular pull up teaches you how to initiate the movement properly by drawing the shoulder blades down and back before you pull. This allows the lats to engage rather than your taps or arms doing all the work. Think of it as the “first step” of every strong pull up. If you can own this position, you can build real strength through the rest of the range by progressing to a banded pull up.
#Do Lat Pulldowns Help With Pullups Reel by @kelsgracefit (verified account) - for a lat pulldown, think of breaking a pencil in half as you pull the bar down. This visualization can help ensure you're using the correct muscles!
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@kelsgracefit
for a lat pulldown, think of breaking a pencil in half as you pull the bar down. This visualization can help ensure you’re using the correct muscles! Focus on leading the movement with your elbows, as if you’re trying to tuck them into your back jean pockets. This method effectively engages your lats, rather than relying on your biceps, which tends to happen if the form is a little bit off. Proper form in the lat pulldown is crucial for optimal muscle activation and growth. By driving your elbows down and back, you’re maximizing the recruitment of your latissimus dorsi, promoting better back development and reducing the risk of injury. Remember, quality over quantity is essential. Maintaining proper form will yield better long-term results than lifting heavier weights with poor technique. Keep this tip in mind during your next workout for a more effective and safe lat pulldown! (I’m doing a wider grip variation here, but this works with all pronated grip variations) 🙌🏻 * any unauthorized reposting of this video will result in an immediate IP violation report.
#Do Lat Pulldowns Help With Pullups Reel by @lanessalozano (verified account) - Build your lat pulldown strength first. Work up to pulling your bodyweight for 8-10 reps, twice a week. Once you can do that, your first pull-up is u
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@lanessalozano
Build your lat pulldown strength first. Work up to pulling your bodyweight for 8–10 reps, twice a week. Once you can do that, your first pull-up is usually right around the corner.
#Do Lat Pulldowns Help With Pullups Reel by @lizziewrighty - Here are 5 tips to get your first pull-up - especially if you're building strength from scratch 👇🏼 1️⃣ Build Your Back (Not Just Your Arms) Your p
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@lizziewrighty
Here are 5 tips to get your first pull-up — especially if you’re building strength from scratch 👇🏼 1️⃣ Build Your Back (Not Just Your Arms) Your pull-up is mostly back, not biceps. Prioritise: • Lat pulldowns • Assisted pull-ups • Single-arm dumbbell rows • Seated cable rows Focus on pulling your elbows down towards your back pockets, not just bending your arms. 2️⃣ Master the Dead Hang & Active Hang If you can’t control the bottom position, you’ll struggle at the top. Start with: • 20–30 second dead hangs • Then practice active hangs (slight scapular engagement — think “proud chest”) This builds grip strength and teaches you how to engage your lats properly. 3️⃣ Train Negatives (Game Changer) Jump or step up so your chin starts above the bar. Then: • Lower down slowly for 3–5 seconds • Control every inch Negatives build strength fast because you’re strongest on the lowering phase. Aim for 3–5 reps x 3 sets 4️⃣ Strengthen Your Core A loose core = swinging = energy leaks. Add: • Hollow body holds • Dead bugs • Hanging knee raises Think: ribs down, glutes tight, body slightly hollow. 5️⃣ Practice 2–3x Per Week (But Don’t Burn Out) Pull-ups are skill + strength. Train them: • 2–3 times per week • Leave 1–2 reps in the tank • Track progress (hang time, assisted weight, slower negatives) Consistency > smashing yourself once a week. I’ve coached so many women to their first rep — and it always comes down to consistency. If getting your first pull-up is a goal this year, comment PULL UP or DM me STRONG and I’ll send you the structure I use with my clients. Follow me @lizziewrighty for more tips! #pullup #chinup #gymgirls
#Do Lat Pulldowns Help With Pullups Reel by @chel_beast.ifbbpro (verified account) - Pull-ups aren't just an exercise. They're a SKILL. When you use them as a daily warm-up instead of a max-out movement: • Better lat activation • Stro
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@chel_beast.ifbbpro
Pull-ups aren’t just an exercise. They’re a SKILL. When you use them as a daily warm-up instead of a max-out movement: • Better lat activation • Stronger scapular control • More width over time Stop chasing reps. Start chasing tension.
#Do Lat Pulldowns Help With Pullups Reel by @alicerickard_ - My top tip for getting your pull ups ⬇️ Stop thinking about pulling yourself to the bar… Pull the bar to YOU. Game changer for: → Better lat activat
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@alicerickard_
My top tip for getting your pull ups ⬇️ Stop thinking about pulling yourself to the bar… Pull the bar to YOU. Game changer for: → Better lat activation (hello back shape) → More control, less swinging → Faster strength progress Also: • Brace your core first • Drive elbows down not back • Stay tight — no floppy legs Babe Comment ABS if you want the core routine that helps your pull ups massively 💪

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