2.7M
DRGive it a try and see if this push-up “trick” works for you!
@dr.dan_dpt
#Does Push Ups Work Back
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12.2M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.5M
RYSend this to bro 😂🫵🏾
Can’t do 20 push ups??
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#viral #explore #trending #pushups #gym #gymmeme #fitnessmodel #fitnesscontent #motivation #reels #funny #trending #gymbro #workout #training
@ryanevergram
3.1K
XA#back #fitness #workout #pushup #reels
@xarif88
687.9K
KKI need to start doing pushups every day again
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#pushupprogress #pushupseveryday #calisthenics #bodyweighttraining #pushupform #beforeandafter
@kkearah.kkraus
4.3M
JOProbably a bad idea…still did it
Took 2 hours 40min
Watch the whole video on my YouTube at 2.5 speed
#pushup #workout #calisthenics #strong #challenge
@joshlathamfit
109.2K
LEPush-ups for beginners 🔥🔥🔥different muscles groups 💪💪💪💪#training #workout #hiit #viralvideos #viralreels
@leo_zezenko
37.7K
KIMost people think pushups are just for building your chest and arms… but here’s the truth 👇🏾
💡 A Harvard study found men who could do 40+ pushups had a 96% lower risk of heart disease than those who struggled with 10.
So it’s more than muscle. It’s cardiovascular health as well✅
How many can you knock out in a row? 👀
#MensHealthMatters #HealthyLifestyle #WellnessJourney #Longevity #FitnessForBusyMen #Pushups #Cardio #HeartHealth #Gym
@kingpay10_
6.7M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
18.3M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
2.1M
SQHere’s 3 push-up mistakes to avoid & some context as to when you’d want to use scapular protraction!
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Shout out @nee_tristan for the opening stitched video, @muscleandmotion for the amazing anatomy graphics!
@squat_university
972.7K
BRThis is why I do push ups every day. Do you?
Want more tips and tricks? Click the link in my bio and download my FREE fat loss guide!
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#pushup #pushups #workout #workingout #exercises #workouts #exercises #endurance #habit #weightloss #transformation
@brixglover
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