1.1M
THThe evidence is clear. DM us to learn about how to get yourself dialed back in. Work hard, have fun, bring Thundr⚡️🇺🇸
@thundrbro
#Does Running Kill Testosterone
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69.5K
DRMost people think running is the ultimate way to stay fit… but did you know long-distance running can actually lower your testosterone?
Mark Sisson, primal health pioneer and founder of Peluva barefoot shoes, explained on The Dr. Josh Axe Show why endurance athletes often end up burned out, with hormones tanked, and struggling to recover.
On the flip side, resistance training and short bursts of sprints raise testosterone and growth hormone—helping your body feel alive, strong, and resilient.
This episode is packed with insights that may flip everything you thought you knew about fitness and longevity. Comment ‘MARK’ and I’ll send you the full conversation.
#running #longevity #walking #marksisson #drjoshaxe #draxe #thedrjoshaxeshow
@drjoshaxe
2.3M
CHDon’t be a goober. 👇
Most men assume running will make them skinny, weak, and kill their muscle growth.
But that’s only true if you train like an idiot.
Running (or any cardio) and lifting together is how you build an elite physique—lean, muscular, and athletic.
The key is knowing how to balance it.
✅ Train for performance, not just aesthetics – Strength and endurance can coexist.
✅ Eat to fuel, not just to bulk
✅ Prioritize strength over endless miles
📲 If you’re a guy who lifts but also wants to run without losing muscle
Comment “HERO” and I’ll send you my free guide on how to balance both properly.
@chrismouton_
2.4M
BESigns You Have INSANELY High Testosterone (And Don’t Even Realize It)
1️⃣ You wake up alert before your alarm
No snoozing. No brain fog. Your body is ready to go.
2️⃣ You crave hard things
Training, competition, building, solving problems — not avoiding them.
3️⃣ People feel your presence when you walk in
Calm. Grounded. Decisive. You don’t need to be loud to command respect.
4️⃣ You recover fast
Workouts don’t destroy you. You adapt, get stronger, and want more.
5️⃣ You have zero tolerance for wasting time
Scrolling, excuses, laziness — it all feels painful to you.
6️⃣ Your physique responds quickly to training
Muscle comes on easier. Fat comes off cleaner. Your body actually listens.
7️⃣ You’re driven, not “motivated”
You execute whether you feel like it or not. Discipline > mood.
This isn’t genetics.
It’s built through how you train, eat, sleep, and operate as a man.
Comment “ASSEST” for the executive assest protocol of how to manage life and fitness.
COMMENT “PROTOCOL” for the Roadshow Protocol on how to eat at client dinners, airports, and busy travel days.
View the free training in my bio for busy men (especially in finance)
Comment ‘BUSY’ for 1:1 coaching
@beckdeanfit
367.7K
RURunning fast isn’t just about fitness — it’s about strategy.
If you want to break the 20-minute 5K barrier, this is what actually works 👇
1️⃣ Run fast — but with a plan
Stop “just running”. Start doing intervals.
Example: 10 × 400m in 1:30 with 60s rest
Your body must learn race pace before you can hold it for 5K.
2️⃣ Don’t skip the long run 🏃♂️
One easy 10–15 km run per week builds your aerobic base.
Better endurance = less suffering at high speed.
3️⃣ Strength training matters 💪
Strong legs and core keep your form together in the last 2 km.
Squats, lunges, calf raises. Simple. Effective.
4️⃣ Run smart, not just hard 🧠
• Don’t go out too fast in the first 2 km
• Improve cadence (170–180 steps/min)
• Use your arms properly
• If you can run 1 km under 4:00, you can learn to repeat it 5 times.
5️⃣ Why am I telling you this?
Because I once thought sub-20 was impossible too.
Now I know: give yourself 8 smart weeks, stay consistent — and you’ll surprise yourself.
Now it’s your turn.
Try it. Test yourself. Let me know where you’re at 👇
Follow for real running content, real progress and real PBs.
always on fire 🔥
#run #5k #runner #fitness #sub20
@running_devil
3.6M
DO🗣️This is crazy. Boost by 771%🤯😱•
•
🤷♂️🤷♀️Did u know this? Comment below 👇
•
#sprinting #growth #growthhormone #fitness #health #abundance #dovletaga #running
@dovletaga
115.0K
TAIf you run for 30 days straight, this will happen to your body!
Running is hard, but doing it consistently is even harder!
#running #run #marathon #runnersofinstagram #runners
@tanayruns
3.0M
VItrigger warning‼️ pls be cautious when running
@vivalakevs
99.1K
LIRunning ≠ Low Testosterone ❌
✔️ Moderate running improves insulin sensitivity
✔️ Fat loss = better hormonal profile
✔️ Testosterone dip hota hai sirf jab:
– Excess endurance
– Calorie deficit
– Poor sleep & recovery
Truth:
🏃♂️ Running + 🏋️ Strength + 😴 Recovery
= Optimal hormones & real fitness
Train smart🔥
#running#testostérone#runningtips
@liftlife_with_navi
545.9K
RARunning करने के नुकसान‼️
51/90
.
.
#relatable #fitness #running #run #healthy
@rawbyjagalo
22.1K
RUDon’t let low testosterone slow you down. Find the causes in this reel.
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#menshealth #boosttestosterone #testosterone #health #healthandwellness #fitness #gymlife #alpha #explore #fyp #explorepage #gym
@rudra_s7
3.4M
MASend this to someone who would argue
Follow @matlovepain
#grind #pain #run #better #stronger #gym #gymrat #motivation #money #success #pain #fyp #ultra #cold #icebath #ice
@matlovepain
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