#Eft Tapping Points Explained

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#Eft Tapping Points Explained Reel by @thetappingsolution (verified account) - EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating sp
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@thetappingsolution
EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? Join us for our upcoming 18th Annual Tapping World Summit (It’s free for everyone to join!) on February 23rd! Learn more and save your free spot by visiting the link in our bio and stories! For 10 transformational days, join world-renowned experts and experience the profound power of Tapping, right from the comfort of your home. This is your chance to unlock the most powerful, science-backed approach to emotional healing & nervous system regulation, absolutely free! Here’s what you’ll gain: ✔ Break free from stress and anxiety by rewiring your nervous system at its core ✔ Release emotional patterns that have been keeping you stuck, once and for all ✔ Learn from leading experts in brain rewiring, emotional resilience, and personal growth ✔ Feel real, measurable shifts in just minutes! Don’t miss this life-changing opportunity, Once you register, you’ll receive email reminders with everything you need to access each day’s sessions. Will you be joining us? Let us know below! #nervoussystemregulation #eft #tapping #emotionalfreedomtechnique
#Eft Tapping Points Explained Reel by @itsrainingbpd (verified account) - hoping this helps someone. eft tapping is one of those things that you have to intently act on and pay attention to. eft tapping is that gir!!!! (eft
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@itsrainingbpd
hoping this helps someone. eft tapping is one of those things that you have to intently act on and pay attention to. eft tapping is that gir!!!! (eft stands for emotional freedom technique) #eft #efttapping #nervoussystemhealing #nervoussystemregulation #efttappingtherapy
#Eft Tapping Points Explained Reel by @restoreandrevivehypnotherapy - Feeling anxious? I use EFT Tapping with my clients. Try this simple thumb-to-finger tapping exercise-your brain will thank you. How to do it: 1️⃣ Touc
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@restoreandrevivehypnotherapy
Feeling anxious? I use EFT Tapping with my clients. Try this simple thumb-to-finger tapping exercise—your brain will thank you. How to do it: 1️⃣ Touch your thumb to each fingertip in sequence (index → middle → ring → pinky). 2️⃣ Repeat this slowly for 1–2 minutes on each hand. 3️⃣ Focus on the movement and your breathing as you go. Why it works: 🧠 Activates both hemispheres of your brain – tapping across hands creates a calming neural cross-talk. 💓 Regulates your nervous system – shifts your body from “fight or flight” into a calmer state. ⚡ Reduces racing thoughts and anxiety – brings attention to the present, training your brain to focus rather than spiral. 🌱 Builds long-term resilience – repeated practice strengthens your brain’s ability to self-soothe. Think of it as a mini brain reset you can do anywhere, anytime. Over time, your brain learns: stress doesn’t have to control you. 💛 #healingjourney #somatichealing #traumarecovery #mentalhealthmatters #selfawareness
#Eft Tapping Points Explained Reel by @jessicaortner (verified account) - Feel like your mind's stuck in anxiety mode? This tapping session will help rewire those stress patterns and calm your nervous system 🧠✨ Anxiety kee
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@jessicaortner
Feel like your mind’s stuck in anxiety mode? This tapping session will help rewire those stress patterns and calm your nervous system 🧠✨ Anxiety keeps you on high alert — even when everything’s actually fine. That’s because your body gets stuck in stress mode - but you can reset it. Tapping gives you a way to actually rewire those patterns in just minutes. This goes beyond typical stress management - it’s about changing how your brain responds. With over 27 million sessions tracked, Tapping has proven itself as one of the most effective tools for emotional wellbeing. It works by interrupting those automatic stress cycles your brain gets caught in. What makes this different: 🧠 Actually regulates your nervous system instead of just masking symptoms ⚡ Creates shifts you can feel happening in real-time 🌟 Breaks free from stress patterns that have been running your life behind the scenes Remember - anxiety isn’t who you are, it’s just something your brain learned -and you can teach it something new! Try our free “Releasing Anxiety” session in The Tapping Solution App (link in bio) and discover why this technique is changing how people approach emotional health. Why just cope with anxiety when you can transform it? Take your emotional health into your own hands! #affirmationoftheday #affirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #meridians #tcm #acupressure #tapping #chinesemedicine #acupressure #emotionalhealing #nervoussystemregulation #nervoussystemhealing #nervoussystem
#Eft Tapping Points Explained Reel by @thetappingsolution (verified account) - Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain,
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@thetappingsolution
Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each group received treatment for 60 minutes and cortisol was measured in their saliva before and after. The EFT Tapping group had a 43% drop in cortisol, while the psychoeducation group only had a 19% drop (and the resting group showed a 2% increase). This is just one of many studies coming out about Tapping, learn more about the science and research behind Tapping by visiting the link in our bio and follow along to try it for yourself! #eft #efttapping #neuroscience
#Eft Tapping Points Explained Reel by @acupuncturistaadilkhan - EFT (EMOTIONAL FREEDOM TECHNIQUE) or Tapping is a simple technique that helps reduce stress, anxiety, and emotional distress by tapping on specific me
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@acupuncturistaadilkhan
EFT (EMOTIONAL FREEDOM TECHNIQUE) or Tapping is a simple technique that helps reduce stress, anxiety, and emotional distress by tapping on specific meridian points. It promotes emotional balance, relieves pain, and supports overall well-being. #acupuncture #acupressure #reels #pain #emotions #wellbeing #anxiety #eft #tapping #acupuncturistaadilkhan
#Eft Tapping Points Explained Reel by @yessupply - EFT Tapping explained in this video! We do our own research on our tools we use and teach at YES SUPPLY. In a recent study, participants perform
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@yessupply
EFT Tapping explained in this video! We do our own research on our tools we use and teach at YES SUPPLY. In a recent study, participants performed 17% better on a test after doing EFT Tapping. Meaning: If you want to perform better, use EFT Tapping. Use it on everything, it works. Follow @yessupply for daily EFT Tapping sessions to help you reach your highest potential and feel your best.
#Eft Tapping Points Explained Reel by @drkimderamo - New to EFT Tapping? START HERE 🤭 COMMENT 'BEGINNER' AND I'LL SHARE ACCESS TO OVER 25 TAPPING EXPERTS! If you've been feeling stressed, anxious, or
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@drkimderamo
New to EFT Tapping? START HERE 🤭 COMMENT ‘BEGINNER’ AND I’LL SHARE ACCESS TO OVER 25 TAPPING EXPERTS! If you’ve been feeling stressed, anxious, or stuck in your head, this simple EFT Tapping routine can help calm your nervous system and shift your energy FAST. Here are some examples of what to say, repeat these phrases as you tap along: 
💭 “Even though I feel stressed, I choose to release this now.”
💭 “I am safe. I am supported. My body knows how to heal.”
💭 “I let go of this tension and welcome ease into my body.”
💭 “I am open to feeling calm, centered, and free.” This practice helps rewire your mind, release emotional patterns, and bring your body back into balance. Give it a try and let me know how you feel after! #EFTTapping #MindBodyHealing #StressRelief #EmotionalFreedom #SelfHealing #TappingWorldSummit #EnergyShift #MindBodyConnection
#Eft Tapping Points Explained Reel by @acuproacademy (verified account) - EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support
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@acuproacademy
EFT stands for Emotional Freedom Techniques, often also called tapping. When we combine gentle tapping, intention, and acupuncture points, we support the nervous system, calm the mind, and help the body release emotional patterns held in the body. 🔹 DU 20 (Bai Hui) 📍 Top of the head Affirmation: I am not what happened to me. DU 20 clears the mind, lifts the spirit, and helps us step out of over-identification with the past. It creates space between who we are and what we’ve lived through. ⸻ 🔹 Yin Tang 📍 Between the eyebrows Affirmation: I am what I choose to be. Yin Tang calms the mind and quiets mental chatter. This point supports clarity, intention, and conscious choice, both emotionally and mentally. ⸻ 🔹 REN 24 (Cheng Jiang) 📍 Chin Affirmation: With each step I take, I shift. I rise. REN 24 helps integrate inner awareness with outward expression. It supports emotional release and forward movement, turning intention into embodied change. ⸻ 🔹 REN 17 (Shan Zhong) 📍 Center of the chest Affirmation: The past dissolves before my eyes. REN 17 is the Sea of Qi and a powerful point for emotional processing. It helps release stored grief, soften chest tension, and free the Heart and Lung Qi, allowing old emotional patterns to loosen and fade. ✨ Try tapping gently, breathe slowly, and repeat each affirmation with presence. Acupuncture rocks. EFT rocks. And yes, Qi remembers, but it also knows how to let go 💗 #emotionalfreedomtechnique #acupuncturepoints #mentalhealthmonday
#Eft Tapping Points Explained Reel by @nickortner (verified account) - One of my most asked questions is, "What do the Tapping Points mean? How do they help?" Today, I'm diving into the Under Eye Point, connected to the
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@nickortner
One of my most asked questions is, “What do the Tapping Points mean? How do they help?” Today, I’m diving into the Under Eye Point, connected to the Stomach Meridian in Chinese medicine. This point is incredibly effective for releasing fear and anxiety, helping us feel more content, calm, and safe. 🌿 It’s also fantastic for soothing upset stomachs and easing nausea. As you tap along, imagine applying a cooling balm that soothes your entire being, calming your mind and body, and regulating your nervous system. With every tap, feel a growing sense of comfort and safety, enveloping you in a protective bubble of calm. 🫧 #emotionalfreedomtechnique #eft #efttapping
#Eft Tapping Points Explained Reel by @drsonalkapoor (verified account) - Tapping (also called lymphatic tapping or acupressure tapping) around the armpits and neck is commonly used in physiotherapy, lymphatic drainage, and
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@drsonalkapoor
Tapping (also called lymphatic tapping or acupressure tapping) around the armpits and neck is commonly used in physiotherapy, lymphatic drainage, and wellness routines. When done gently and correctly, it can offer several benefits: ⸻ 🌿 1. Improves Lymphatic Drainage • The armpits (axilla) and neck (cervical region) contain major lymph node clusters • Gentle tapping helps stimulate lymph flow • Supports removal of toxins and excess fluid • Useful for reducing swelling (edema) ⸻ 💆‍♀️ 2. Reduces Puffiness & Fluid Retention • Helps drain fluid from: • Face (via neck tapping) • Arms and upper body (via armpits) • Can reduce: • Facial puffiness • Under-eye swelling • Post-surgery or sedentary swelling ⚠️ Important Tips (Very Important for Safety) • Always tap very gently (lymph system is superficial) • Avoid if: • There is infection, pain, or swelling of unknown cause • Recent surgery (unless guided by a professional) • Direction matters: • Neck → downward toward collarbone • Armpit → gentle circular tapping #LymphaticDrainage #LymphaticMassage #DetoxYourBody #ReducePuffiness #Fluid-retention
#Eft Tapping Points Explained Reel by @curiouslypresent - Here is 1 round of talking points when tapping to release feeling unappreciated☝🏼full demo is available in our Membership. Want to take it a step fur
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@curiouslypresent
Here is 1 round of talking points when tapping to release feeling unappreciated☝🏼full demo is available in our Membership. Want to take it a step further? Ask yourself this: “how would life be different if I felt appreciated?” AND then tap on your self worth / self love. Demo available in my feed. *see pinned reels for full EFT sequence. These statements are recommended when you are at your higher trigger level. As your trigger starts to lower, (down to a 3 or below) it’s beneficial and also natural to switch how we think of the feeling - towards a more positive and forward focused experience. As an example, I started to gently do this in the last few tapping points. Remember to follow your gut, if any of the talking points don’t feel true to you skip them, say what comes to your mind instead.

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