753.8K
VA1:09.4 (1045 watts) - Not bad for a woman 😉
@loicschalbetter @concept2inc @worldrowing_indoor #concept #indoorrowing #concept2rower #power #ergpowerseries #rowing #rowingmachine #rowinglife
@var.guriardottir
#Erg Rowing Machine
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44.2K
HADecember means we’ve got to the point in training where I start talking to myself
#rowing #erg #indoors
@hannahscott18
53.8K
RO• @ivyoars The erg. The toughest machine out there. The pain. The noise. The fear. The determination. The sweat. Nothing breaks you down faster, nothing tells the truth clearer.
Is there any more painful machine?
#ErgTest #PainCave #2k #5k #pain motivation training rowing rowingmachine hardworkout
@rowingmorethanasport
257.6K
SAThe key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results.
Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance.
#rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy
Video credits:
World Rowing
Chris Baker
@samdutney
133.1K
FEWhat’s the worst erg test???? 🤢
30 rate 20s when you’re not as fit as you’d like to be are up there for me… but I’d say the 6km tests we would do at university in the states probably take #1 spot 🇺🇸
Let me know if you think there’s a worse one!
@_tombryce 📹🙏
#rowing #rower #rowingmachine #feathernsquare #erg #concept2 #sport #crew
@feathernsquare
1.0M
JUComment “Technique” below for a form review.
This is how pros row.
For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return.
For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead:
✅ Relax your arms down and out. No shoulder tension, keeping the handle low to the thighs
✅ As soon as the handle passes your knees, bend them, and slowly ✨ trickle ✨ your hands upwards to the catch.
Watch any pro row and that’s what they do. And you should too!
Coach Austin 🤘
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#row #rower #rowing #rowingform #rowingmachine
@just__row
710.3K
COThe @hocr1965 prep is in full swing for founder Dick Dreissigacker on the Concept2 Dynamic Erg. The Concept2 8 is ready to get rowdy on the Charles.
#Concept2
@concept2inc
27.3K
ATLooking to shed some pounds or boost your fitness? The rowing machine is your all-in-one solution! 🚣♀️💪🏾
✅ Full-body workout that engages legs, core, back, and arms
✅ Burns calories fast for effective weight loss
✅ Low-impact on joints, but still packs a punch
✅ Boosts cardiovascular health and endurance
✅ Builds lean muscle, which revs up your metabolism
Ready to row your way to fitness? Link in my bio to inquire about my online training program 💪🏾
#RowingMachine #FullBodyWorkout #WeightLossJourney #CardioTraining #LowImpactFitness #FitLife #StrengthAndEndurance
@athletics.fp
80.3K
LEWhat the rowing machine does to your belly fat 👇
The rowing machine doesn’t target belly fat — no exercise can — but it’s one of the most effective tools for reducing it overall.
Here’s why rowing works so well:
• High calorie burn – Rowing uses legs, glutes, core, back, and arms together, driving a big energy demand
• Core engagement every stroke – Your abs brace to transfer power, improving strength and muscle tone
• Fat loss through consistency – Belly fat reduces when total body fat drops, and rowing helps create that calorie deficit
• Low impact, high output – Easier on joints than running, so you can do it more often without burning out
💡 The key takeaway:
Rowing won’t “burn belly fat” directly — but done consistently, alongside good nutrition, it helps reveal your abs by lowering overall fat.
Great cardio. Full-body. Joint-friendly.
That’s why rowers are underrated.
@leancorelab
228.0K
NATicking through the process⏱️ End of a solid training camp over the last two weeks in Italy, back on home soil tomorrow to continue the journey☘️
@ross_cor on the 📸
#training #rowing #trainingmotivation #rowinglife #olympics #gym #gymmotivation #irishsport
@nathantimoney
1.8M
LO(Previous) 1km rowerg WORLD RECORD 🌏 full video
Feels pretty surreal to be able to caption my post like that!
Here is the raw clip of the whole test and a couple of details:
Date: 16/02/26
Height: 189cm
Weight: 102kgs
Age: 25
13 years ago when I started rowing they had us doing a 1k erg test on one of the first days to rank us all. I was so nervous and the only part I liked about the experience was when it was over (think I went around 4:15-4:25). That sense of relief after an erg test is something I still experience now, but overall I love the whole process
The main part of the process I love is the pursuit of pushing myself to be better than I ever have before. The satisfaction of reaching a new personal best time is addictive. I’ve always dreamed that one day, by going for a new personal best, I would in turn be going for a world record as well. Having this incredible score and target to reach for has taken my past my perceived limits and self doubts, and for that I am very grateful
@bigphil90 set the standard in this event, and it was special to even have a go at improving his time. The rowing community is so supportive and keen to help each other be the best they can be, it’s been a real honour to speak with so many legends of the sport in preparation for this effort. Without their help I wouldn’t have ever thought this was possible. Also, a huge thank you to eveyone that supported me on the day, your energy helped so much
I’m looking forward to the day my time gets beaten as it’s awesome seeing so many rowers push their limits and set new benchmarks. Hopefully I’ll be in the position to challenge for the record again when that time comes!
@loganullrich
277.4K
GABody positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective!
#rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
@gabbie_graves
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