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If you’re heavy or pregnant, you need to adapt your form away from traditional form advice. Your midsection gets in the way and compromises your forward lean - and if you don’t get the right forward
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Handle β€œstraight in and out” is bad advice for many reasons, but especially when we consider stroke length! You simple pull a shorter stroke that robs you of your true efficiency! Pulling to the che
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What do these @brownwcrew rowers have in common that helps them perform on their sessions? βœ… Low footplates By setting the footplates to allow the feet to sit lower to the ground, they are able to a
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βœ… Save this video to check back on your rowing form when you’re unsure! Are you hitting all of these points? Coach Austin 🀘 . . . #row #rower #rowing #rowingform #rowingmachine
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Comment β€œTechnique” below for a form review. This is how pros row. For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s us
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3 Rowing Tips from Elite Rowers 1. Relax your arms down and out on the return. βœ… No need to punch your arms out… relax them instead to ease tension from your shoulders and help guide the handle over
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Comment β€œTechnique” below and I’ll send you a form review sign up sheet. πŸ™„ The β€œauthority” behind this kind of advice is so cringe… βœ… Your arms play a massive role in your ability to create a fully
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πŸ€¦β€β™‚οΈ Whyyyyyy!!!!! You SHOULD be rowing with the handle between your knees if you’re pregnant or have a big midsection! That’s because your gut gets in the way if you try to row with your knees bet
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You asked for it @buchancameron !! Let’s break down this form… Disclaimer: I am pretty sure he’s doing some of these mistakes intentionally AND I am A LOT SLOWER THAN HIM so it’s not really my place
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πŸ’€ You’re dying on the rower because you’re treating it like a treadmill. It’s like you’re pressing 15 mph, realizing you can’t, and then stop. You’d never do that while running - so you press a butt
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I would legitimately say that 99% of people don’t hold their hands high enough at the front of the rowing stroke. You THINK you are, but the @concept2inc RowErg chain pulls out and β€œconnects” at a sl
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β€œ10 to 2” is a common phrase you’ll hear in rowing. Don’t take that advice! ❌ If you actually look at a clock, you’ll realize 2 o clock and 10 o clock are wayyyy too exaggerated to be effective! βœ…
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About @just__row

Just Row | Rowing Coaching & Workouts is a verified Instagram micro influencer. With 33K followers and 102 posts, just__row's account shows a follower-to-following ratio of 157.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

just__row's engagement rate sits at 10.84%. That's 334% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 9 days. Captions lean detailed, averaging 679 characters.

10.84% engagement rate β€” 334% above average for 10K-100K follower accounts.
Posts about every 9 days.
157.3:1 follower-to-following ratio.

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@just__row

Just Row | Rowing Coaching & Workouts

Public
Posts
102
Top Hashtags
#rowingmachine#rowing#rowingform#row#rower#hyrox#erg#rowingworkout

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Followers
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Avg. Comments
70
Engagement
10.84%

🚣 The Rowing Machine Guy πŸ’ͺ Austin Hendrickson aka @trainingtall πŸ“© austin@trainingtall.net πŸ‘‡ Follow-along workouts, f...

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