128.6K
JUCreatine make you break erg 🐒
@dig609 💪
#rowing #rowingmemes #dougwonthisround #erging #rowingmachine #breakthrhandle
@justin_besttt
#Erging Rowing
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(12)
110.0K
NOI’m cooked 🗿
#rowing #coastalrowing #beachsprints
@norbeert.d
191.6K
ROMy biggest secret in rowing 👇🏼
I trained for 12 years !
#aviron #rowing #train
@ross_cor
277.4K
GABody positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective!
#rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
@gabbie_graves
257.6K
SAThe key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results.
Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance.
#rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy
Video credits:
World Rowing
Chris Baker
@samdutney
161.2K
CEI get this question a lot but every day there is another aspect to improve. Just in this clip I could find a ton of points to work on.
- first of all, every day we strive to change the way we row to get better, faster and more efficient
- the feeling of a good boat gliding on the water is like nothing else I can describe
- the environment of competition and likemindedness is unmatched
-being outside in the middle of a lake disconnects me from the rest of life in a healthy way
- fully concentrating on one thing at a time is almost like a type of meditation
Now yes, full disclosure sometimes I ask myself why I put myself through so much pain when rowing gets so little credit compared to the amount of work we put in, but when those amazing strokes are taken, I am reminded of how much it means to me to do this movement over and over again.
@cecece13
87.2K
SEFrom the archives! I’m coming up on 6 years @hydrow and 6 years since I decided to train full time. As long as I’ve been coaching on the Hydrow screen, I’ve been learning alongside you. I do my best to practice what I teach: if you want to see progress, you have to show up. My progress hasn’t been linear, and there have been plenty of times I wished it was happening faster. Patience, perseverance, and the love I have for this sport has gotten me where I am today. Still on the road. Still a lot to learn. But looking back, I’m so proud to see how far I’ve come. 🌱 💪🏻
#rowing #row #rower #hydrow #progress #transformation #growth #strong #athlete #training #goals #reels
@seramoonbusse
144.7K
KAWith the season starting back up and Indoor Rowing Championships getting closer, 2000m on the rowing machine is inevitable. There are lots of things you can do to put your best performance out there but I'll share a few things I do when I do one:
1. Get onto a solid rhythm after about 10 strokes
2. Think positively throughout the 2k (even when it isn't going to plan- try to turn it around)
3. Jack the rate up towards the finish line (there's no limits 😂)
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If you need any online coaching specifically for rowing or just to get back into the gym, click the link in my bio.
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#rowing #fitness #indoor #competition #indoorrowing
@karenbennett89
276.4K
ROWhy is learning (or teaching) rowing so hard? 😅
Crabs. Flips. Out of sync. We’ve all been there.
That’s why we built RowYak — a stable, face-to-face rowing kayak that anyone can enjoy from day one. 🚣♂️
✅ Exceptionally stable
✅ Fun & accessible to all skill levels
✅ Face-to-face design (for social fun or instruction)
Launching June 17 — Pre-order now & get FREE shipping!
👉 Link in bio @RowYakBoats
#RowYak #RowingFails #Rowing #KayakFails #Sculling
@rowingmorethanasport
44.2K
HADecember means we’ve got to the point in training where I start talking to myself
#rowing #erg #indoors
@hannahscott18
8.9M
BKHaving to set all of the drag factor back down from 10 every time I go over there 🥲
#rowing #erging #erg #gym #rower
@bkkrowing
243.6K
LARowing
Follow for more rowing content 👆
#rowing #row #lifestyle #rudern #athlete
@lars_trpert
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