44.2K
HADecember means we’ve got to the point in training where I start talking to myself
#rowing #erg #indoors
@hannahscott18
#Rowing Erg Training
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257.6K
SAThe key to hitting your 2K target is pacing. Here’s how to structure your next erg test to improve your results.
Comment “ready” to join my free 8 week email program “56 Ways in 56 Days to Transform Your Rowing” and receive actionable daily tips, strategies and resources to elevate your rowing performance.
#rowing #ergo #rowinglife #rowingmachine #mastersrowing #indoorrowing #trainsmart #rowfast #topcrewacademy
Video credits:
World Rowing
Chris Baker
@samdutney
65.6K
GBFull squad putting in the work on the ergo, ahead of WCII. Let’s go! 🇬🇧
#GB #Rowing #Team #Grind #Athlete #Gains #Worldcup #Motivation
@gb_rowing_team
1.0M
JUComment “Technique” below for a form review.
This is how pros row.
For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return.
For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead:
✅ Relax your arms down and out. No shoulder tension, keeping the handle low to the thighs
✅ As soon as the handle passes your knees, bend them, and slowly ✨ trickle ✨ your hands upwards to the catch.
Watch any pro row and that’s what they do. And you should too!
Coach Austin 🤘
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#row #rower #rowing #rowingform #rowingmachine
@just__row
0
CA🔥Alert 🚨 🚨Junior RP3 2km WR ✅✅ 5:56.00 with 495.08 watts average, 37 stroke rate and 1:29.00/500m @syvert.senum from Norway 🇳🇴. Looks relaxed, great flow and simplicity. Take a look 👀 at his shoulders down, relaxed face and perfectly coordinated drive #youthrowing #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T
@carlos_dinares
33.5K
JAEntrenamientos muy exigentes en ergometro para conseguir la mejor preparación de cara al próximo test de 2000m. Vamos con todo 💪🔥
#remo #rowing #test #gym #ergo #training #crossfit #erg #rudern #canottaggio #aviron #sport #teamESP @fed_esp_remo @coe_es @deportegob
@javigarcia_ord
53.7K
NESmooth = fast
Load the legs, Engage the lats, and watch your drive improve.
If your back isn’t turning on when you row, you’re missing a huge piece of the stroke. This is the simple thing that finally made it click for me.
Bend the erg handle in half
Think forearms up in the boat
clips by: @_mads_smd @rowingmorethanasport jnarobson
#rowing #rowingtechnique #erg #concept2
@nextstrokecoaching
125.7K
CLJosh is one of the best boat movers I've coached and is a great example of how doing the basics well makes it look easy.
The details of rowing can get complicated but the fundamentals don't have to be.
With this reel I did my best to reduce it to the absolute basics of how to make a boat move fast. If you could do everything on this list well, you'd be 95% of the way to reaching your efficiency potential.
This is how I'd coach - what are your fundamentals? Is there anything you'd add / remove / disagree with?
Save this post ready for your next video review session and see how many of these points you can compare with.
#rowing #aviron #rudern #rowingtechnique #gbrowing
@clarkperformancerowing
40.3K
JAThere are the technical secrets that I learned from teammates in the GB rowing team that coaches will never tell you because they either cant explain it, dont understand it, or havent experienced being in a fast boat themselves.
And here is how you can these changes into your rowing, so that you can row more efficiently and go faster for the same effort.
Number 1 of 3, At higher stroke rates, row shorter.
As a novice, it is good to learn to row to full length, but once you are relatively competent, it can fight against you.
You can end up spending too much time sitting on the stern at the catch.
You can create an artificially heavy load due to the blades being nearly parallel to the hull.
You can make it really tricky to rate higher.
Number 2 of 3, use your hamstrings to pull yourself up the slide.
As a novice, you are taught to “let the boat come to you” and “feel the run of the boot” - which IS what you want... but realistically, the boat is not going to come to you at the speed required to hit competitive stroke rates.
Once you get your blades out clean and get rocked over, treat the slide like a leg curl machine.
Pull that footplate into you - FAST.
Number 3 of 3, and probably the hardest one to explain...
Is, at the catch, getting feeling of letting the blade fill with water BEFORE you push.
The catch is so hard because you need to be patient and quick, you need to be loose and strong.
This is something I only picked up when I rowed with someone who was better than me technically, and its why any chance we can get as edge rowing coaches - we are getting IN boats with athletes and showing them what it FEELS like.
And if you found this video useful, then follow my account for more just like it.
@jackburns.edgerowing
4.7K
CRUsing a rowing ergometer (row erg) properly ensures an effective workout while minimizing the risk of injury. Because we use this machine regularly, it is essential to learn how to use it correctly:
1. Start by adjusting the damper setting to a moderate level (typically between 3 and 5) and securing your feet in the straps so they are snug but not overly tight.
2. Sit up tall with your shoulders relaxed and grip the handle lightly, keeping your wrists straight.
3. Begin the stroke with the catch position: knees bent, shins vertical, arms extended, and torso slightly forward.
4. Initiate the movement by driving with your legs, engaging your core as your hips open, and then pulling the handle toward your lower chest.
5. Reverse the motion for the recovery phase: extend your arms first, hinge your hips forward, and let your knees bend as you slide forward for the next stroke.
6. Maintain a smooth, controlled rhythm, focusing on power during the drive and a steady return during recovery.
Always keep your movements coordinated and avoid hunching your back or using only your arms to pull. Be sure to let the bar pass your knees before bending them - this is an important part of the recovery.
Rowing is a great way to improve your conditioning and get a great cardio workout with low impact, and it requires proper technique for efficiency and speed.
We are here to help! Just ask a coach to assess your technique 🙌🏼
#crossfit #crossfithonolulu #rowing #rowerg #rowtechnique #muscleandmotion #strengthandconditioning #concept2rower
@crossfithonolulu
277.4K
GABody positioning is key to setting up power application on the drive. There’s no “right way” to go fast, but this is how I feel the most effective!
#rowing #rowingmachine #crossfit #hyrox #concept2 #rowingtips #erg #ergtest #erging #row #crew #rowingtechnique #rowingworkout #howtorow
@gabbie_graves
230.4K
THRow erg - Quel est le défaut technique ?
❌ Garder les épaules derrière les hanches sur le retour
✅ Avancer les épaules devant les hanches sur le retour
___________
Row erg - What is the flaw ?
❌ Keeping the shoulders behind the hips on the way back
✅ Bringing the shoulders in front of the hips on the way back
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#rowerg #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
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