5.1K
PE📊 How to get the most accurate body scan (InBody/ Evolt, etc):
DO
✅ Scan BEFORE your workout – exercise shifts fluids + glycogen, skewing results
✅ Wait at least 1–2 hours after eating 🍽️ – digestion alters impedance readings
✅ Be normally hydrated 💧 – dehydration can falsely raise body fat %
✅ Use the restroom first 🚽 – obvious reasons
✅ Scan at the same time of day ⏰ – consistency = accuracy
✅ Look at trends, not one scan 📈
DON’T
🚫 Don’t scan post-workout- sweat & hydration are off
🚫 Don’t scan right after eating
🚫 Don’t scan after alcohol or major caffeine consumption🍷☕️
🚫 Don’t overreact to small changes – daily fluctuation is normal (I recommend a once/month body scan with more frequent regular weigh ins).
BOTTOM LINE: Body scans estimate trends, not truths. Use them as data points, not a measure of worth or success!
#bodycomposition #inbodyscan #evolt360 #newyearsgoals #evidencebasedfitness
@peakfitcoaching
