1.4M
TOBODY MAKEOVER #BOOTCAMP 🔥🔥
@tonyfit4life
#Evolt 360 Body Recomposition Program
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33.9K
A_The 4 30 10 method is amazing for increasing muscle mass. Building and developing muscle mass is achieved by progressive overloading muscle mass. This is done by increasing resistance, sets, repetitions, volume, and intensity.
The four days of resistance training increase training volume, preserving and promoting muscle growth. Performing four sessions each week increases the total number of sets and repetitions for each muscle group, which increases muscle mass.
During a calorie deficit, individuals can experience a loss of muscle mass, impairing strength, function, and metabolism. Performing resistance training sessions alongside consuming 30 grams of protein each meal will help preserve muscle mass and metabolism, leading to greater weight loss.
Effective for Fat Burning
The 4 30 10 method is excellent for burning fat. Fat burning requires a calorie deficit, which is consuming fewer calories than we burn daily.
As mentioned, resistance training and walking are incredible for burning calories. Resistance training boosts energy expenditure for up to 72 hours, and when it is done four days per week, we can enter into a prolonged state of increased metabolism.
Combining these factors with a high protein, nutrient-dense diet, and calorie deficit can dramatically increase fat-burning potential.
The 4 30 10 method refers to performing four strength training sessions per week, 30 grams of protein each meal, and walking 10,000 steps daily. These key elements to successful weight loss, help to build muscle, increase metabolism, and burn body fat.
@a_nutri_shoppe_store_
#gymmotivation #fitnessmotivation #fattofit #fit #instagram #instalikei#reels #trendingreels
#viralvideos #coach #healthylifestyle #trending #video #viralreels #healthyfood #nutrition #dost #preworkout
@a_conditioning_coach_
5.3K
VAThis isn’t just training – it’s a lifestyle upgrade.
🔥 Lymphatic drainage
🔥 Cellulite reduction
🔥 Total wellness boost
Ready to roll?
#Rollshape #BodyStudio #FitnessMotivation #LymphaticDrainage #CelluliteTreatment #WellnessStudio #BodyShaping #VABody #Rollslimmer #InfraRoll #ReelsFitness #BeforeAndAfter #WellnessJourney
@vabody.us
844
JUReady to get extreme? P90X Generation Next program launch is 2.3.26 EXCLUSIVELY on BODi platform.
💫 have multiple injuries or not in "extreme"fitness level?
🙌🏻 NO PROBLEM! neither am I! There are modifiers all throughout. I just completed the sample work out and modified the modifier and I am still sore!
💪🏻 strength, grit, discipline is what is needed.
READY TO PUSH PLAY?
💬 Comment "NEXT" for link to sign up now!
#P90X #weightlossafter50 #bodi #weightlossjourney
@judiwellness
130.9K
EVOne of the most common questions we get is: “Is 35 minutes really enough?”
Fitness culture has conditioned us to believe that more is always better.
More sweat. More reps. More time spent in the gym. More calories burned.
But this isn’t necessarily true.
What actually drives muscle growth is the quality of stimulus you give your muscles.
A HIGH-quality, LOW-dose stimulus will produce far better results than a LOW-quality, HIGH-dose stimulus.
That’s why so many of our members say (and we’ve experienced it ourselves) that they’re seeing better results even though they’re working out “less.”
So what’s considered a high-quality vs. a low-quality stimulus?
Low-quality stimulus ⬇️:
- Combination moves targeting multiple muscle groups at once
- Cardio mixed with strength training
- Reps greater than 30
- Sets not taken close to failure
High-quality stimulus ⬆️:
- Exercises that target one muscle group at a time
- Strength training separate from cardio
- Sets taken close to failure within 4-30 reps
When you start working smarter, not harder, you realize your workouts don’t need to be long and exhausting for them to be effective.
Because what feels fatiguing and what is actually stimulating your body to change and adapt aren’t always the same.
🌟If you’d like to try Evlo, comment TRIAL and we’ll DM you a link to 14 days free.
@evlofitness
20.9K
TAenjoy this raw video of class bc this team is just a sight 🤌🏻 DRIP CLASS
#cycle #heated #heatedworkout #cycleclass #fullbody #nj #monmouthcounty
@tara.frost
9.4K
INThis is Miami’s wellness future -and it’s already here.
Welcome to the next level of self-care.
Miami Body Space ™️ 🔥
Your body is your best investment.
🔥 Burn up to 1000 calories in just 30 minutes
🌡️ Heal with medical-grade infrared heat
🧠 Designed for weight loss, body contouring,recovery, detox, and optimal performance.
Miami Body Space is for those who care about longevity, not just aesthetics.
DM us “MEMBERSHIP” to get started.
#miami #miamibodyspace #infrared #infraredfitness #biohacking #wellness #redlight #therapy #weightloss #viral #reels #aventuramall #vacutherm #athletes #gym
@infraspacefitness
6.5K
BOThat awkward moment when you thought you signed up for jumpboards, but it turns out it’s actually Cardio Sculpt 😅 Here’s a quick way to tell the difference between the two!😉Which cardio class is your favorite?! #pilates #bodyrokcharlotte #bodyrok #reformerpilates
@bodyrok_charlotte
2.0M
TRHow to lose fat AND build muscle at the same time
(aka, body recomp)
We *used to think* body recomp was only possible for a very small group of people
(people who were either very obese, brand new to lifting, or taking performance enhancing drugs/steroids)
But after years of seeing it happen with my own clients, talking to other coaches, and seeing it confirmed in countless studies (linked below)
We now know that body recomp is a very realistic goal for most people
Traditional cutting and bulking phases can be a little quicker for body composition change, but they each have drawbacks.
For cutting: You need a larger calorie deficit, your workouts usually get weaker over time, and you typically feel worse the longer it goes. Not impossible to push through, but much harder to stay consistent for a lot of people.
For bulking: You often gain a noticeable amount of fat along with muscle, which for some makes workouts, daily life, and self-image worse.
For those reasons, body recomp can be a better solution for more people than they realize.
Yes, it might take a little longer, but most people enjoy it more and stick with it longer, which is what actually delivers results.
Because consistency > everything
There’s also a free protein & calorie calculator in my bio if you need help figuring out how much you need there
📝 Studies Referenced:
PMID: 29405780
PMID: 17240782
PMID: 30255024
PMID: 30518071
PMID: 26595135
PMID: 24834017
PMID: 26500462
#weightloss #gym #fitness #workout
@trainbloom
1.6M
TA✅ Save this to start the year leaner ⬇️
If I had 90 days to lose 30–40lbs, this is how I’d structure my days.
Nothing extreme. Just systems I can repeat long enough for the weight to actually stay off.
I’d keep mornings simple and predictable:
Most days it’s a protein shake with fruit or oats depending on training.
Around 250–350 calories. Enough fuel to train, not enough to derail the day.
Training stays consistent, not complicated.
4 days per week of full-body lifting, finished with 25–30 minutes of cardio.
I’d rotate StairMaster and incline walking so I can keep intensity up without burning out my joints.
Lunch is something quick, high-protein, and easy to prep.
Think lean protein bowls or wraps with loads of veg and a simple carb source.
Roughly 400–500 calories. Repeatable at home or the office.
Dinner stays filling but controlled:
Lean protein, a measured carb, lots of vegetables.
Fish, chicken, or lean beef with rice or potatoes.
Around 500–650 calories so hunger doesn’t creep in later.
That’s the structure. I’d repeat it.
Across the week:
• 4 days = lift + cardio
• 3 days = cardio only (longer walks or StairMaster)
Do this long enough and the fat loss becomes inevitable.
🏃🏾♂️ Want the cardio routines mapped out so you don’t guess?
Comment ‘RESET’ for my January Reset Challenge (treadmill + StairMaster).
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.
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#FatLossPlan
#TechProfessionalFitness
#CardioForFatLoss
#TreadmillWorkout
#StairMasterWorkout
@takai.raashid
54.2K
36A brief walkthrough of our training stations—where strength, endurance, and mindset come together
@360bodyshaper Hybrid Garage welcomes all fitness lovers 🙌
#fitnessmotivation #dehradun #fitness #hybrid #workout
@360bodyshaper
1.9M
LE🗣️ Boss man @effectfitness, can we run Dreams and Nightmares 3x again?
Flash back to bootcamp last Saturday. Let’s do it again Team cause we lit that ish up 🔥 🔥🔥🔥
📱:Download the Effect Fitness on Demand App to tune in classes on live or view them at your leisure
📸: @heavyweightlife_
#effectfitness #ichooseeffect #bootcamp #quads #legs
@leianaoliver
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