1.3M
SLIt’s so close yet…so far
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#audhd #executivedysfunction #neurodivergent #relatable #funnyvidsdaily
@slugprincesss
#Executive Dysfunction
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2.7M
CHI want to know what truly gets you started or unstuck… basically anything that helps you on your worst executive dysfunction/ADHD paralysis moments
😭😅
#adhd #adhdhacks #neurodivergent #adhdparalysis #executivedysfunction
@cherry.adhd
638.1K
NEThis is what struggling with executive dysfunction looks and sounds like. Remember to be kind to yourself and kind to others experiencing it💜
(This is acting not my actual day today)✨
🎥: @han_fitzy
Follow us for more: @neurominds_
@neurominds_
85.4K
MAI've been crippled by executive dysfunction and decision paralysis lately... anyone else?😮💨🤦🏻♀️🤷🏻♀️
#autism #adhd #autistic
@mama.serenity.wolf
292.3K
EMThe shame from feeling lazy honestly can take over my life 🙃
Is shame a big issue for you too? And make your executive dysfunction even worse?!
#executivedysfunction #adhdproblems #adhdawareness #adhdinwomen
@emmasmindovermatter
23.8K
SIThe 8 Executive Functions. Which ones are your biggest struggles as an ADHDer?
#adhd #adhdinwomen #adhdsupport #executivedysfuntion #adhdawareness
@simply.unorganized
296.4K
ADADHD executive dysfunction explained 🧠
Guest: @martinemccutcheon
#adhd #adhdawareness
@adhd_chatter_podcast
782.3K
COSimply NOT working with me rn🥲
(Original video by @d.albert01 on TikTok)
Find out how to work with your executive dysfunction with my FREE 'Focus Your Time' ebook
Comment "FYT" for the link to learn more in your DMs
#adhd #audhd #adhdcoach #mentalhealth #adhdlife #adhdmeme
@coachingwithbrooke
4.9M
BRHave you ever had trouble starting or completing tasks, organizing your thoughts, or managing your time?
Executive dysfunction can impact many aspects of daily life, from work, parenthood, and school to personal relationships and self-care.
It can make it difficult to stay focused, set goals, and follow through on plans.
Often times executive dysfunction shows up when we are living in a state of survival mode.
When your brain is offline it is focusing on safety. Protection. Not how to manage your emotions, thoughts, and actions.
But when you finally learn HOW your individual brain functions and finally start taking care of your brain and body in the correct way, regulation will take place.
And the executive dysfunction will decrease.
Imagine that!
And that option is MORE than available to you.
If you want to know what that path looks like DM me I WANT THE REPLAY, and I will DM you my FREEEEE Battling Burnout webinar. THIS is the first place to start.
Stop waiting to show up for your own life.
Let’s do this.
XOXO
Dr. B
#overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
@brookeweinst
1.8M
NATIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction. I know I am not alone with this as executive dysfunction is a common challenge among those with ADHD. If you don’t already know, executive dysfunction disrupts the brain’s ability to regulate and manage higher-level functions. Sometimes it feels like what I said in this video, the desire to do things but feeling stuck.
For years I thought it was laziness & a lack of motivation but it’s not. People who struggle with this often:
- have time blindness
- have a hard time organizing their thoughts & actions
- struggle to start projects or complete projects
- feel unproductive
- procrastinate
- forget things easily
- dissociate
- struggle with mood
Note: this does not just apply to ADHD , but can also occur in other neurodevelopmental or neurological disorders.
Here are some tips I have been implementing to help myself & my clients:
1. Break all your tasks into smaller tasks. When I say small, I truly mean small such 5-10 minutes. Larger tasks overwhelm us, we need to make them seem more manageable.
2. Set visual reminders! Put sticky notes around, write things down on paper or even use the background of your home screen to remind you what you need to be done
3. Recently, we had @nasneuro on our podcast who gave the amazing suggestion of doing the most difficult or dreadful task first. Once you get this out of the way, the motivation will follow
4. Establish routines. I know, this is a common suggestion for ADHD but it’s for a reason. Having a consistent schedule can help reduce decision-making fatigue and increase productivity.
5. Have an accountability partner where you both check in one one another and hold each other accountable. This will help you have more of a reason to complete your tasks
6. Make sure your basics are taken care of. Ensure you’re sleeping, eating & moving your body!
Ib @olivialutfallah ❤️
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#mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness
@nadiaaddesi
75.9K
AUMore info about executive dysfunction on my latest podcast episode on @autisticafterhours !! The aspects of executive dysfunction presented in this skit are:
1. Difficulty focusing on one thing/difficulty effectively planning (scattered planning)
2. Not responding to name being called because zoned out (“in one’s own world”)
3. Difficulty initiating “boring” tasks (can lead to serious hygiene or other functional issues such as the one presented in this video—not cleaning for a month)
4. Feeling “stuck”—difficulty task switching (in this video presented as switching from driving to going in the house)
Please note that I am a human and some of my depictions may not apply to you and that is okay! This is how I sometimes experience executive dysfunction as an autistic person, but there are many other ways people experience it and for an array of reasons. Though I am autistic and talking about my experience, this doesn’t mean these things are signifiers of being autistic, do not use this video for diagnostic purposes.
#autistic
@autisticafterhours
1.6M
MICan’t live with her, can’t live without her 🤷♂️!
But really if this is something you are struggling with, our neuroscience backed behavioral activation programs can help.
#executivedysfunction #executivedysfunctioncheck #behavioralactivation
@mindbrainbodylab
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