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CORamadan home exercises #homeworkout #personaltrainer #coreworkout #hiit standing abs workout bodyweight exercises
@coachrobertfit
#Exersizes
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11.5K
KIThe perfect 18 minute home workout that you can do after iftaar!
Do every exercise for 60 seconds and rest 30 seconds in between 3 rounds of:
Squats, lunges, Bulgarian split squats and push ups (for the push ups, you can do wall push ups if you’re not able to do kneeling push ups or regular push ups)
➡️ Save this post and let me know how the workout goes!
@kiandrabrowne
5.5K
FIDay 4/30 Ramadan exercises for your daily fitness - follow for daily tips and easy workouts
@fitflexclub_by_awaiskhanafridi
560
AK20 MIN FAT BURN AT HOME 💪🔥
No gym. No excuses. Just 20 minutes of serious sweat.
This full-body burner hits fat loss + strength + cardio in one go:
✔️ Band Squat + Row
✔️ Push-up + Shoulder Tap
✔️ Band Reverse Lunge + Curl
✔️ High Knees
✔️ Plank Band Pull-Apart
Short on time? Perfect.
Excuses? Not today.
👇 Comment “20” and I’ll send you the complete weekly plan.
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[home workout, fat burn workout, 20 minute workout, no gym workout, at home fat loss, full body workout, resistance band workout, beginner friendly workout, weight loss workout, HIIT at home, quick workout routine, fitness reel, workout motivation, daily fitness routine, burn fat at home]
@akash_11deswal_
2.4K
SOMajor workouts routines #homeworkout #fitness #workout
@southttw
1.1K
__HIIT CARDIO ABS WORKOUT 🔥 HOME WORKOUT 🔥🏋️♀️ FITNESS TIP 💪 FULL BODY workout 🔥🏋️♀️#reels #virelreels #fitness
@__bhola_fitness
11.0K
MURounds / 12 repetitions per exercise rest of 1min and 30sec after completing the round 10 🔥💪🏻
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#fitness #homeworkout #reels #instagram #cardio
@muscular_yogi
5.8K
__HIIT CARDIO ABS WORKOUT 🔥 HOME WORKOUT 🔥🏋️♀️ FITNESS TIP 💪🔥🏋️♀️🔥#reels #fitness #trending
@__bhola_fitness
968
FI10 Home Exercises Can Replace Your Cardio
#homeworkout
@fitnessyouth.in
180
VANo gym? No excuses. 🚫💪
Grab a mat and crush this 5-step abdominal circuit right at home. Save this for your next workout!
1️⃣ Crunches (Upper Abs)
2️⃣ Leg Raises (Lower Abs)
3️⃣ Plank (Core Strength)
4️⃣ Russian Twists (Obliques)
5️⃣ Mountain Climbers (Fat Burn)
How many rounds can you do? 👇
@vanessa_singh11
1.2K
FIRamadan Home Core Workout (20–25 min)
Since it’s Ramadan, the key is: low–moderate intensity, controlled pace, and smart timing (either 30–45 min before iftar light intensity OR 1–2 hours after iftar).
Here’s a simple, structured version of your workout
1️⃣ Full Sit-ups
2️⃣ Russian Twists
3️⃣ Bicycle Crunches
4️⃣ Mountain Climbers (slow & controlled if fasting)
5️⃣ Side-to-Side Dumbbell in Plank (Plank pull-throughs)
6️⃣ Plank Hold
7️⃣ Seated V-Shape Hold
Ramadan Tips
• If training before iftar → keep mountain climbers slow
• If training after iftar → you can increase pace slightly
• Focus on breathing (don’t hold breath while fasting)
• Stop if dizzy or lightheaded
@fit_with_attiya
750
CO🔥 Full-Body Ramadan Workout – 3x a Week 🔥
Squat → Upright Row – 10 reps × 5 sets
Kettlebell Swings → Hammer Curls – 10 reps × 5 sets
Around-the-World Reverse Lunges – 10 reps × 5 sets
Explosive Push-Ups – 10 reps × 5 sets
2-Legged Mountain Climbers – 10 reps × 5 sets
💡 Tips to Progress:
• Increase weights or sets as you get stronger
• Reduce rest time between exercises to challenge yourself
• Keep proper form throughout to prevent injury
⚡ Do this consistently 3x a week to stay fit and energized during Ramadan and beyond! #workout #ramadan #fyp #reels
@coachomar.pt
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The massive #Exersizes collection on Instagram features today's most engaging videos. Content from @kiandrabrowne, @muscular_yogi and @__bhola_fitness and other creative producers has reached thousands of posts globally. Filter and watch the freshest #Exersizes reels instantly.
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💡 Top performing content gets 1K+ views - focus on engaging first 3 seconds
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✍️ Detailed captions with story work well - average caption length is 271 characters
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