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#Exponentedge Reel by @the_strength_mechanic_ - Some upper body things. Implemented the slingshot to pull tension off of my elbow. I can bench pain free right now while I work on decongesting my elb
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@the_strength_mechanic_
Some upper body things. Implemented the slingshot to pull tension off of my elbow. I can bench pain free right now while I work on decongesting my elbow and fixing the compensation pattern. - BW—230lbs - 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 ⚫️🔴⚫️🔴Backed by the Best🔴⚫️🔴⚫️ @thebreathbelt➖STRMEC20 @leviathannutrition➖STRMEC10 @buildfastformula➖KYLE55362 @pioneer_fit 👇🏽👇🏽👇🏽🆓 WHOOP SUB👇🏽👇🏽👇🏽 @whoop — https://join.whoop.com/STRMEC - #thestrengthmechanic #strengthmechanicsathlete #findyourfitnesswhy #springfieldgym #eugenegym
#Exponentedge Reel by @_bigarmtee_ (verified account) - Leg drive wins benches. Period. If your legs are weak, your bench will always have a ceiling. Power doesn't just come from your chest - it starts from
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@_bigarmtee_
Leg drive wins benches. Period. If your legs are weak, your bench will always have a ceiling. Power doesn’t just come from your chest — it starts from the ground up. Strong quads = stronger leg drive. Stronger leg drive = more stability. More stability = more weight moving off your chest. That’s why I train legs like they matter… because they DO. Build the base. Move the weight. BIGARMTEE 🚀 #LegDrive #Powerlifting #BenchPress #TrainSmart #BigArmTee
#Exponentedge Reel by @fortified_and_modified (verified account) - Never hit the 100s on seated DB OHP of any kind. Pronated is definitely easier than this position so curious what I can do that way. @mawsome_ and
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@fortified_and_modified
Never hit the 100s on seated DB OHP of any kind. Pronated is definitely easier than this position so curious what I can do that way. @mawsome_ and my fellow bodybuilders, where are you at on these? #shoulders #bodybuilding
#Exponentedge Reel by @coopstrictcurl - Just curious. Those that train with both the OBZ and The Gopher, how much heavier does the OBZ feel? It's probably based more on % than pounds, but to
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@coopstrictcurl
Just curious. Those that train with both the OBZ and The Gopher, how much heavier does the OBZ feel? It's probably based more on % than pounds, but to me, the OBZ feels approx 10-12lbs heavier. It'll vary by lifter, and lifter technique. @knoxpowercompany has done physics reports to determine potential % difference, but I'm interested in real life "feel". Just a curiosity question, and one that may help others in training. #strictcurl #biceps How much heavier does the OBZ feel?
#Exponentedge Reel by @original_stuech - Strong finish to the Incline Smith Machine wave on the ol' Cybex! 405lbs x 4 paleo raw for @bencherbryant_48 ! Love how you can grind reps out on this
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@original_stuech
Strong finish to the Incline Smith Machine wave on the ol’ Cybex! 405lbs x 4 paleo raw for @bencherbryant_48 ! Love how you can grind reps out on this thing! ••••• 9 weeks or so with this variation: first ran up multiple lighter sets of 8 for six weeks, then went 350x8, 375x6, and finally this session at 405 to cap it all off. Gave Gary’s grip implements a go at the end of the session as well…lefty was lagging again yesterday, but got some good work in. Doesn’t take much weight at all on these - give em a try! They’ll be stored hanging under the RPG garage radio. ••••• #RPGARMY #rochesterperformancegym #powerlifting #bodybuilding #chest @rochesterperformancegym @laurabiird @mattonesko @conanstoehrsr @coach_p_strength @oz_athletics @cwood0304 @jimberjacked
#Exponentedge Reel by @buffstuff_supps - 145sx16 ‼️ • Happy Monday Buff Stuff Fam! In my city were on Tornado Watch but best believe im still in the gym getting it! 😤💪🏽 • What are you tra
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@buffstuff_supps
145sx16 ‼️ • Happy Monday Buff Stuff Fam! In my city were on Tornado Watch but best believe im still in the gym getting it! 😤💪🏽 • What are you training today? National chest day? Booty 🍑 day? • Buff Stuff Strong 💪🏽 www.buffstuffsupps.com • @mr_buffstuff @jacob.flinchum @thor__540 @_bam2.0_ @jermainecurney @buffstuff_supps @ashlene.fit @coffey9904 @knott.strength95 @_stayjealous_ @savannahbrizzle @goldsgymroanokeva @vasserstrength @iamrickyhoover @rebellious_muscle #buffstuffsupplements #powerlifting #strengthtraining #gymlife #bodybuilding
#Exponentedge Reel by @marcoromeo78 - Had a small tweak in my pec. Forewent 3 plates today, just in case. Fortunately, everything seemed fine. Gotta listen to your body. Had been wondering
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@marcoromeo78
Had a small tweak in my pec. Forewent 3 plates today, just in case. Fortunately, everything seemed fine. Gotta listen to your body. Had been wondering if I could get 15 with this for a while. Glad I got to try it,#bodybuilding #strength #bench #power #lifting
#Exponentedge Reel by @tankstrainingfacility - Added some @elitefts bands to my compound lifts this week again. Felt horrible & Great at the same time. ✅BOX SQUAT (Against Bands Raw & Briefs) 600-
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@tankstrainingfacility
Added some @elitefts bands to my compound lifts this week again. Felt horrible & Great at the same time. ✅BOX SQUAT (Against Bands Raw & Briefs) 600-720lbs ✅BENCH PRESS (Against Bands Raw & Shirt) 430-630lbs. ✅DEADLIFT (Reverse Bands, Speed) & Rack Pulls. Swear when I’m done squatting with those bands I feel shorter. #strengthandconditioning #squat #deadlift #benchpress #powerlifting
#Exponentedge Reel by @team.powerbbuild - 200 lb Dumbbell Press With Elevated Feet. Follow Team.PowerBBuilder on TikTok. @power__bbuilder
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@team.powerbbuild
200 lb Dumbbell Press With Elevated Feet. Follow Team.PowerBBuilder on TikTok. @power__bbuilder
#Exponentedge Reel by @buffstuff_supps - Throwback Thursday! • When you dont have heavier dumbbells ... you MAKE EM! 145s with 10s stacked for reps 💪🏽😤 we dont talk about it. We be about i
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@buffstuff_supps
Throwback Thursday! • When you dont have heavier dumbbells ... you MAKE EM! 145s with 10s stacked for reps 💪🏽😤 we dont talk about it. We be about it! • Buff Stuff Strong www.buffstuffsupps.com • @mr_buffstuff @jacob.flinchum @thor__540 @_bam2.0_ @jermainecurney @buffstuff_supps @ashlene.fit @coffey9904 @knott.strength95 @_stayjealous_ @savannahbrizzle @goldsgymroanokeva @vasserstrength @iamrickyhoover @rebellious_muscle #buffstuffsupplements #powerlifting #strengthtraining #gymlife #bodybuilding

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