#Extended Side Angle

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#Extended Side Angle Reel by @juliana.larochelle (verified account) - I love finding way to add creativity within 1 pose! I like to get into the pose and see how can I play? Here are some of my favorite ways to add c
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JU
@juliana.larochelle
I love finding way to add creativity within 1 pose! I like to get into the pose and see how can I play? Here are some of my favorite ways to add creative to extended side angle: ✨hand behind head elbow to knee ✨thread the needle ✨cactus arm pulse ✨both arms up ✨heel lifted Yoga teachers in curious will you try any of these? #larochelleyoga #creativeyoga #extendedsideangle #yogateacher #yogaclassplanning
#Extended Side Angle Reel by @yogabyalyssa (verified account) - 🌿 Extended Side Angle Pose: Tips & Alignment for full opening and extension 🌿 There's a lot happening in this pose - and you don't need to be perfe
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@yogabyalyssa
🌿 Extended Side Angle Pose: Tips & Alignment for full opening and extension 🌿 There’s a lot happening in this pose — and you don’t need to be perfect every time you practice it. ✨ These alignment cues are here to help you create more openness, lift, and extension — so you can feel strong, supported, and spacious in the pose. The goal is never perfection — it’s deeper connection to your own body. 🧘‍♀️ Here’s what to watch for: ❌ Top Shoulder Collapsing Forward 👉 Fix: Spiral your chest open toward the ceiling, reaching strongly through your top fingertips. Think: broad, open collarbones and long side waist. ❌ Back Leg Losing Activation 👉 Fix: Firm your back thigh, press the outer blade of your back foot firmly into the mat, and fully extend through your back knee. A strong back leg = a strong foundation. 🔥 ❌ Collapsing into the Bottom Arm 👉 Fix: Instead of sinking down, gently press your bottom forearm into your front thigh and lift your ear away from your shoulder to create space. Use the connection for light support, not full weight. ❌ Front Knee Caving Inward 👉 Fix: Gently press your knee outward to track over your second or third toe. Activate your outer hip and glutes to stabilize the leg and protect your knee. 🧱 Modifications: Place a block under your bottom hand to help maintain full length through the side body. Shorten your stance slightly if you feel unstable or tight in the hips—create a base you can truly work from. ✨ Pro Tip: Prioritize energy and expansion over depth. It’s about lifting, spiraling open, and building strength from the ground up. Which one of these are you focusing on next time you hit your mat? Let’s work on it together! 👇 #YogaAlignment #SideAnglePose #ExtendedSideAngle #YogaTips #YogaAlignmentMatters #StrengthenAndLengthen #YogaForStrength #yoga #yogi #wellness #extendedsideangle
#Extended Side Angle Reel by @charlieafollows - HOW TO EXTENDED SIDE PLANK 👉Here's a quick tutorial on how to enter this elegant pose. Much love Charlie ✨ ⠀ 🌴Step-by-step: 1️⃣ Start in a pyramid p
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@charlieafollows
HOW TO EXTENDED SIDE PLANK 👉Here’s a quick tutorial on how to enter this elegant pose. Much love Charlie ✨ ⠀ 🌴Step-by-step: 1️⃣ Start in a pyramid pose. 2️⃣ Hold your big toe with index and middle finger. 3️⃣ Shift weight into the grounded hand and turn your body to the side as you roll onto the outside edge of the back foot. 4️⃣ Lift your leg as your lift your arm in one smooth motion. 5️⃣ Press the foot into your hand and keep your chest open as you hold the pose. ⠀ 🙏 If you are trying this for the first time go easy on yourself, don’t worry if the pose isn’t ‘perfect’, it will be wobbly… and probably a little messy but that’s okay, it’s all part of the process. ⠀ ⠀ #yogawithcharlie #yogapose #yogaflexibility #yogajourney #practicemakesprogress #yogalove #fitnessmotivation #yogaprogress
#Extended Side Angle Reel by @jenelle.undoingyoga - I want to preface this by saying that there is no magical benefit that occurs when the shoulders stack. But, there is a BONUS benefit to this partic
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@jenelle.undoingyoga
I want to preface this by saying that there is no magical benefit that occurs when the shoulders stack. But, there is a BONUS benefit to this particular adjustment that’s mentioned at the end of this caption! My intention with this adjustment is to make the upper body portion of this pose feel more accessible and not have students fighting against gravity trying to crank their arm and neck upward. Whenever I look at why students struggle to get the top arm above them and shoulders stacked, I see the same thing - the position of the bottom arm and shoulder is pulling the top arm and shoulder with it. That’s why I love this simple adjustment of internally rotating the opposite arm. While it doesn’t include consideration of ALL of the culprits and reasoning as to why someone might struggle to get the top arm above them, it certainly accounts for a HUGE percentage of the problem. I find starting students off with internally rotating that bottom shoulder BEFORE they lean into triangle (or whichever pose features these arms) is the best way to get them to understand how it can help. They’ll be able to see and feel the torso twist with more ease while they body is upright, then you can instruct them to maintain that shoulder positioning as they move into the other layers of the pose. The BONUS benefit to this adjustment during a pose like triangle or extended side angle, is that it autonomically FIRES the CORE! For example, when doing either of these poses with the right arm down and left arm up, in order to keep the lower body stabilized with the direction of going more down and twisting slightly to the right, the lower body has to do the opposite which requires stability to go more up and twist slightly to the left. Maintaining these opposite directions naturally requires the core to activate, which makes this pose so much more stable and beneficial long term! #trianglepose #trikonasana #yogateachertips #yogainstructor #extendedsideangle
#Extended Side Angle Reel by @yogashanna (verified account) - Add a little more SIDE to your extended side angle. ⬇️ I learned this cue many years ago in teacher training and it's one of the few that has stuck w
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@yogashanna
Add a little more SIDE to your extended side angle. ⬇️ I learned this cue many years ago in teacher training and it’s one of the few that has stuck with me all these years later. This imaginary beach ball brings attention to your obliques and side body and is not easy, especially if you tend to get a little sneaky, resting a little on that front thigh. 😉 The beach ball imagery itself also encourages the squeezing engagement of the arms, like you’re every-so-gently holding a (nearly) weightless ball. Save this one and try it soon!! 🏖️ #extendedsideangle #extendedsideanglepose #creativeyogaflow #creativesequencing #vinyasaflow
#Extended Side Angle Reel by @esthermarieyoga (verified account) - When a side bend becomes so much more than just movement-for your body, your brain, and your inner self 💥 This repetitive hinging side bend isn't ju
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@esthermarieyoga
When a side bend becomes so much more than just movement—for your body, your brain, and your inner self 💥 This repetitive hinging side bend isn’t just about building strength or mobility; it’s also a tool for grounding and reconnecting. Movements like these are deeply soothing for the nervous system because the 🧠 thrives on repetition and rhythmic, swaying motions. Yesterday was day 8 of my January 14-Day Core Strength Series, and was all about the side body and obliques. This functional variation of Gate Pose is amazing to not only build physical strength but also to awaken our inner power. By engaging the core, repeating rhythmic motions, and pairing them with mantra and breath, we’re not just moving—we’re rewiring the brain, embedding empowerment into the subconscious, and strengthening the solar plexus chakra, our center of confidence and self-worth. These practices don’t just transform your body; they soothe your mind, regulate your energy, and reconnect you to your inner resilience. Try just 10 repetitions of this side bend on each side. Engage your core, focus on your breath, and, if you feel called, repeat the mantra “I am strong, I am grounded” as you move. Let me know how you feel afterward! 💪🏽 We’re one week into the series, but you can still join in and start transforming from the inside out. DM me for more info! . . . #strongcore #strongcorestrongmind #obliques #hipmobility #corestrength #deepcore #backpainrelief #functionalmovement #yogalovers #yogaandstrength #movewithpurpose #strongbodystrongmind #movementismedecine #bodymindmovement #homeworkouts #pilateslovers #mindfulmovement #chakrahealing #solarplexuschakra
#Extended Side Angle Reel by @lauralouiseyoga - Try this funky little transition → Fallen Pyramid into Extended Side Angle. I've been flowing through this one for years - and it still hits that perf
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LA
@lauralouiseyoga
Try this funky little transition → Fallen Pyramid into Extended Side Angle. I’ve been flowing through this one for years — and it still hits that perfect mix of grounded and expansive. The kind of movement that reminds me why I fell in love with yoga in the first place. It’s not about perfection, it’s about play. Let the transitions be a bit wobbly, a bit weird — that’s where the magic happens. Happy Sunday, and happy moving 🧡 #YogaTransition #CreativeYogaFlow #YogaReels #FallenPyramidPose #ExtendedSideAngle #VinyasaFlow #YogaInspiration #MovementMedicine #PlayfulYoga #YogaForStrength #YogaTeachersOfInstagram
#Extended Side Angle Reel by @sneakyspicy_ - the side series that got me glares and groans but was a "hate me now, thank me later" situation 💋 move with me every tuesday, wednesday, and thursd
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@sneakyspicy_
the side series that got me glares and groans but was a “hate me now, thank me later” situation 💋 move with me every tuesday, wednesday, and thursday at 5:45pm at @thecornerstudiogp #pilates #pilatesmat #matpilates #detroitpilates #coreworkout #sidebody #sidelying #obliques #obliqueworkout #janefonda #janefondaworkout
#Extended Side Angle Reel by @flowwithcereniraz - Side Extension Geliştirmek İçin 3 Kolay Yoga Hareketi✨ #yoga #ballet #ballerina #worldwideballet #flow
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@flowwithcereniraz
Side Extension Geliştirmek İçin 3 Kolay Yoga Hareketi✨ #yoga #ballet #ballerina #worldwideballet #flow

✨ #Extended Side Angle Discovery Guide

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💡 Top performing posts average 68.7K views (2.3x above average). Moderate competition - consistent posting builds momentum.

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