97.8K
MBEndurancePro is designed to strengthen your lung capacity and increases stamina much quicker🫁✅ | #lungs #stamina #football #sport #viral
@mbpro.store
#Extramile Performance Lab
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28.6M
G1From 18 to 20… and one hit 21 MPH 💨
Junior Olympics only a couple weeks away!
All gas. No brakes.
After 6 weeks in the Speed Lab…… Well….
No need to say anything else….
The footage speaks for itself🤐
📈 Progress.
💪 Work ethic.
🚀 Real speed gains.
We not playing around😤
Let’s Get It‼️
#godfirst #coach #athlete #letsgetit
#SpeedLab #G1Athletics #PRSeason #BuiltNotBorn #AllGasNoBrakes #TrackWork #FootballSpeed #AthleteTraining #HardWorkWins
@g1_training
19.8K
XTFrom vision to reality.
This is where champions are built.
#xtrofitlab #hybridgym
@xtrofit_lab
18.0K
G1Today we had a new 7-year-old athlete step into the Speed Lab for the first time. Like many, he started off unsure and a little hesitant on the speed tread… but that didn’t last long.
Before we ever hit speed, we broke down the fundamentals of sprint mechanics — and he soaked it all in:
▪️ Body Positioning
▪️ Knee Drive
▪️ Dorsiflexion
▪️ Arm Action
▪️ Head & Eye Placement
After that?
My guy crushed it😮💨
Confidence went 🆙
Technique got sharper!
And he showed exactly why we build from the ground 🆙
It’s not just about running fast. It’s about learning how to run right.
Let’s Get It‼️
#G1SpeedLab #MechanicsMatter #GodFirst #SpeedKills #YouthDevelopment
@g1_training
1.7K
TRTriMetrix offline strength session @ Tadepalli
#ironmancoaching #ironmantri #marathontraining #cyclingcoach #swimcoaching
@trimetrixtriathlon
2.2K
YO4 months of building.
Athletes getting faster.
Athletes getting stronger.
Athletes building confidence.
Thankful for the community that’s forming inside these walls.
We’re just getting started
#GetInTheLab #YouthPerformanceLab #AthleteDevelopment #SpeedTraining
@youth.performance.lab
1.3K
THTrack and soccer season are here… and so are the hip and pelvis issues we see every year. 👀
Athletes in these sports live in repetitive sprinting, cutting, and single-leg patterns, which often leads to things like:
• Hip shifts or pelvic rotations
• Tight hip flexors & overworked quads
• Weak glutes or lateral hip stability
• Low back tightness or hamstring strains
• Knees collapsing in during sprinting or cutting
When your pelvis isn’t positioned well, everything above and below it has to compensate — which is where injuries and performance limitations start to show up.
At The LAB, we look at the entire athlete.
Not just strength… but movement, alignment, mobility, and sport-specific mechanics.
Through our Initial Athlete Evaluation, we can:
✔ Identify imbalances and pelvic orientation issues
✔ Build a plan specific to your sport
✔ Improve speed, power, and efficiency
✔ Help keep you healthy through the season
And if you’re already in season, our NEW Athlete Mobility & Recovery Class is designed to help you:
• Maintain range of motion
• Restore proper movement patterns
• Reduce injury risk
• Keep your body feeling good week to week.
Your body needs maintenance during the season — not just training.
📍 Book your Athlete Evaluation at The LAB or join our Athlete Mobility & Recovery class to stay strong, fast, and healthy this season.
#TheLABOlympia
#AthletePerformance
#SoccerTraining
#TrackAthlete
#InjuryPrevention
@thelabpnw
1.8K
ALIn this final month leading up to @themasterexperienceweekend, I’ll be stepping to every instructor on The Pass the Mic line up (maybe Gospel Step too) so new ears & feet can feel their voice, flow, cadence & overall vibe 😌
The first featured instructor is @rellefit_ of Xtreme OG’s @ellenellefitness from North Carolina 👏🏽 Give her pages a follow & see what she’s all about 💚
I also want to encourage all the steppers to keep going when they miss a call…like I did multiple times in this reel 😆 Have fun no matter what! I can’t wait to see everybody in Canton, Ohio ❤️🔥❌
#ltemployee #xtremeinstructors #21jumpstreet #xtremehip hop
@alicialsaunders
46.8K
ELPERFORMANCE TEST 📈
Te presentamos nuestro proceso de evaluación y planificación del entrenamiento:
1️⃣ Datos: descripción de los datos personales, contacto, antecedentes médicos, clínicos y de lesiones.
2️⃣ Calidad del Movimiento: FMS (Funcional Movement Screen): Evaluación de los 7 patrones de movimiento fundamentales.
3️⃣ Perfil Neuromuscular: desarrollo del perfil Fuerza-Velocidad
4️⃣ Valoración Específica / Global: Test específicos del deporte, actividad o disciplina.
5️⃣ Planificación: Estructuración del micro y mesociclo de entrenamiento
📍Estamos ubicados en Colinas de Bello Monte, Centro Roraima, Piso 1, Local 1E. A una cuadra de Cine Citta en sentido Cuidad Banesco.
TRAIN YOUR DREAMS | #BeElite
@elitesportsccs
544.2K
EN🚀 Looking FAST ⚡⚡
⏱️ 22.3 mph = 35.8 km/h
🏃♂️ @nflores_671
🏈 Fastest @NFL Player: @dk14 22.23 mph
🏈 @NFL Combine Record: @worthyyy 22.7 mph
⚽️ @k.mbappe max speed: 22.4 mph = 36.1 km/h
🇯🇲 Usain Bolt Peak Speed: 27.3 mph = 43.99 km/h
🇯🇲 Usain Bolt avg ground speed record: 23.35 mph
Thanks @ubrzati & @ztreadz for the video
#enhancedgames #enhancedworkouts #sportsperformance #speedtraining
@enhanced_games
14.7K
XC🔊🔊🔊 THE SOUNDS OF @deantauaa WORKING THROUGH HIS MONDAY SPEED & AGILITY SESSION. 🔊🔊🔊
@xcellsportsscience
15.0K
AMBreaking speed limits at practice with overspeed work on the @1080motion . S/O to @coach.d.jibri for teaming up and helping us get this overspeed work in, appreciate you 🙌🏼. Get FASTER. #amaxathlete #fastertogether
@amaxspeedtraining
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