#Face Pulls Form

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#Face Pulls Form Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pulls Form Reel by @wohobee_ - 🚫 STOP messing up your face pulls! If your rear delts aren't popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope
19.0K
WO
@wohobee_
🚫 STOP messing up your face pulls! If your rear delts aren’t popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope high 📍 — around upper-chest/face height. 2️⃣ Grab with thumbs pointing back for better rotation. 3️⃣ Pull toward your forehead 🎯 — not your neck or chest. 4️⃣ Lead with your elbows to open up the movement. 5️⃣ Squeeze your rear delts for 1–2 seconds. 6️⃣ Control the return — avoid swinging. 7️⃣ Stay upright — no leaning back to cheat. 💡 Bonus Tips: ⭐ Go lighter for better activation. ⭐ Relax the traps and isolate the rear delts. ⭐ Slow negative = be more gains. 🔥Save this reel and follow for more no-BS training tips 💪😤 #workout #fitness #gym #gymgirl #cablerows #trending #trend #backworkout #backdayworkout #gymgirls #healthy #lifestyle #fit #lift #germany #europe #travel #explore #nutrition #wohobee
#Face Pulls Form Reel by @gains (verified account) - Correct Face Pulls Form ✅
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GA
@gains
Correct Face Pulls Form ✅
#Face Pulls Form Reel by @juliexfit (verified account) - FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people
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JU
@juliexfit
FORM CHECK OF THE WEEK: cable face pulls 😅 As a coach, this is definitely an exercise I see my clients needing help with along with many other people in the gym! So here are my tips 👇🏼 Don’t forget to double tap / save / share 💕💖 it’s helps loads so ty ty ty TRAIN WITH ME✨ click the link in my bio to apply for 1:1 coaching ❌ leaning back ✅ stabilize with staggered or seated foot stance ❌Wrong pull angle ✅above head (top notch) ❌pulling to chest ✅ pull above nose ❌engaging traps ✅ pull shoulders down and back ❌no control ✅ tempo this exercise since you can’t go too heavy 3-2-3 HOPE THIS HELPS 💞 #workoutmotivation #backworkout #formtips #workoutvideos #reardelts
#Face Pulls Form Reel by @fitsky1 (verified account) - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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FI
@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pulls Form Reel by @feeling_fittt (verified account) - 🛑 That burning sensation in your neck during Face Pulls? It's not "the pump"-it's poor form! 👉🏻 Is your neck doing more work than your shoulders?
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FE
@feeling_fittt
🛑 That burning sensation in your neck during Face Pulls? It’s not “the pump”—it’s poor form! 👉🏻 Is your neck doing more work than your shoulders? If you’re shrugging your traps during Face Pulls, you’re missing out on major Rear Delt gains and risking a massive headache. The Fix: • ❌ Stop: Pulling the weight with your traps and shrugging up. • ✅ Start: Keeping your shoulders down, pulling the rope apart, and rotating your thumbs back. 👉🏻 This is the ultimate move for 3D Shoulders and fixing Rounded Posture. Keep the weight controlled and feel the squeeze! 👊🔥 Save this for your next Pull Day! 📌 Drop a “💪” if you’re fixing your form today! #facepulls #reardelts #shoulderworkout #gymtips #workoutform posturefix fitnesstips bodybuilding gymmotivation reardeltpulls correctform gymhacks
#Face Pulls Form Reel by @demic.fitness - ❌ Stop Making These Face Pull Mistakes! Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common
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DE
@demic.fitness
❌ Stop Making These Face Pull Mistakes! Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common mistakes like pulling too low, using too much weight, or not squeezing your rear delts. Master proper form for maximum shoulder growth, posture correction & injury prevention 💪🔥 #demic 👉 Save this for your next workout & tag a friend who needs this! face pulls exercise rear delt workout shoulder workout gym upper back workout workout mistakes correction how to do face pulls gym form check shoulder mobility exercise rear delt activation best shoulder exercise gym tips for shoulders posture correction workout rear delt isolation shoulder strength training face pull proper form #facepulls #reardelts #shoulderworkout #backworkout #upperbodyworkout #gymtips #workoutmistakes #fitnessmotivation #strengthtraining #musclebuilding #fitnessgoals #workouttips #gymlife #deltsworkout #workoutcorrections #shouldergains #gymformcheck #trainingtips #workoutmotivation
#Face Pulls Form Reel by @dafitnessaddict - Rear Delts NOT Growing? Watch This Face Pull Fix! 🔥💪 Rear Delts not firing on your Cable Face Pulls? You're probably making one of these mistakes!
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DA
@dafitnessaddict
Rear Delts NOT Growing? Watch This Face Pull Fix! 🔥💪 Rear Delts not firing on your Cable Face Pulls? You're probably making one of these mistakes! 🤯 This short video gives you the quick form check you need for maximum rear delt engagement, helping you build those capped, round shoulders and improve posture. ❌ INCORRECT FORM: Highlighting how pulling too low or letting the elbows drop can turn this into a back/lat exercise, missing the rear delts entirely. ✅ CORRECT FORM: Focus on pulling towards your face or eyes, flaring your elbows high and out, and rotating your hands out to externally rotate the shoulder. Squeeze those rear delts at the peak contraction for a second, and control the weight on the way back. Save this for your next Upper Body Day or Shoulder Workout! Consistency with Proper Form is the key to faster Muscle Growth and avoiding Gym Injuries. #DemicStoryTip: Pull to your face/eyes, NOT your chest! Keep those elbows UP and flare them out! #facepulls, #cablefacepulls, #reardelts, #reardeltworkout, #shoulders, #shoulderworkout, #upperbodyworkout, #formcheck, #gymform, #correctform, #gymtips, #workouttips, #musclebuilding, #bodybuilding, #fitnessmotivation, #gymtok, #gymlife, #gains, #fitnesstips, #posturecorrection, #cables, #strengthtraining, #gymmistakes, #viralreel, #instareel
#Face Pulls Form Reel by @fitonomyapp (verified account) - Face Pulls for Rear Delts? Don't Make This Mistake! ❌🎯 📲 Download @fitonomyapp to learn the right form & grow smarter, not just harder 💪 If you're
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FI
@fitonomyapp
Face Pulls for Rear Delts? Don’t Make This Mistake! ❌🎯 📲 Download @fitonomyapp to learn the right form & grow smarter, not just harder 💪 If you’re pulling too low, you’re working your traps, not your rear delts 😬 ✅ Fix it: Pull the rope to your face, elbows above shoulder level for maximum rear delt activation 🔥 Small tweak, bigger gains. #facepulls #reardeltworkout #shoulderday #formtips #fitnessform #muscleactivation #gymhacks #fitonomytips #upperbodyworkout #trainingtips #rearshoulders #growyourdelts #strengthtraining #correctyourform #workoutsmarter #bodybuildingtips #gymmistakes #fitnessfix #pullsmarter #explorepage
#Face Pulls Form Reel by @learn_with_muscles - Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho
17.8K
LE
@learn_with_muscles
Rear delts banaye, gardan ka dard nahi! 🦾 Face pulls karte waqt neck strain ho raha hai? Iska matlab aapka pull angle galat hai. Is video mein dekho sahi form aur apne rear delts ko target karo safely. 🚀 #FacePulls #ShoulderDay #FitnessGuide #InjuryPrevention #learnwithmuscles
#Face Pulls Form Reel by @tousains.fitness - Face pulls are easy, but are you doing them right? 🤔 Proper form is key to building strong shoulders and a healthy back! #Tousains #FacePulls #FormI
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TO
@tousains.fitness
Face pulls are easy, but are you doing them right? 🤔 Proper form is key to building strong shoulders and a healthy back! #Tousains #FacePulls #FormIsKey #WorkoutTips #ShoulderWorkout #BackDay #StrengthTraining
#Face Pulls Form Reel by @ehiz_4 - Struggling to feel your delts during face pulls? 🤯🤯🤯 Fix your form and feel the difference instantly 🔥💪🏽 If your rear delts aren't firing durin
28.7K
EH
@ehiz_4
Struggling to feel your delts during face pulls? 🤯🤯🤯 Fix your form and feel the difference instantly 🔥💪🏽 If your rear delts aren’t firing during face pulls, your form might be the problem. Stop turning it into a back or trap exercise ❌ 👉 Pull towards your face, not your chest 👉 Keep elbows high and flared 👉 Focus on squeezing your rear delts at the end 👉 Control the weight—don’t just yank it Small tweaks = BIG activation 🔥 Try this and feel your delts light up 💪🏽 . . . . . #motivation #bodybuilding #healthy #consistency #gymworkout

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