#Fitbone Method

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#Fitbone Method Reel by @birkholtz.ortho - | LIMB LENGTHENING 101 | Ep 4c 💡 Technologies used in limb lengthening: FITBONE Lengthening Nail In episode 4c, we take a closer look at the FITBO
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@birkholtz.ortho
| LIMB LENGTHENING 101 | Ep 4c 💡 Technologies used in limb lengthening: FITBONE Lengthening Nail In episode 4c, we take a closer look at the FITBONE, an advanced fully implantable intramedullary limb-lengthening nail used in modern limb reconstruction. The FITBONE system uses an internal motorised mechanism controlled wirelessly to achieve gradual, precise lengthening. This technology allows for controlled distraction, reliable bone regeneration, and a predictable lengthening process while remaining completely internal. Its design supports stability, accuracy, and a patient-centred recovery focused on function and long-term outcomes. Stay tuned as we continue unpacking the science and innovation behind modern limb lengthening. ✨ #LimbLengthening #intramedullarynail #fitbonenail
#Fitbone Method Reel by @dreamchaserr.__ (verified account) - So you did tibial rotations every day for a month… what changed? ⬇️ If you did them right - probably more than you realize. 👉 Your knee started mov
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@dreamchaserr.__
So you did tibial rotations every day for a month… what changed? ⬇️ If you did them right — probably more than you realize. 👉 Your knee started moving how it’s meant to move again. 👉 The stiffness eased because the joint capsule finally began to glide. 👉 Your squats, lunges, and daily movements started feeling smoother. 👉 That pinch at end range? Slowly fading away. Tibial rotations aren’t magic — they’re a reminder that your knee isn’t just a hinge. It rotates, glides, and adapts — and when you train that movement, you unlock range, control, and confidence. The real progress happens when you combine this with strength and load. That’s how you build a knee that doesn’t just bend — it performs. If you want to learn how to connect mobility with lasting strength, comment “ACL” and you can start bulletproofing your knees
#Fitbone Method Reel by @dryukselyurttas (verified account) - 🤔 LON vs Fitbone vs Precice 2 - In this video, we compare the three advanced limb lengthening techniques: LON (Lengthening Over Nail), Fitbone, and P
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@dryukselyurttas
🤔 LON vs Fitbone vs Precice 2 - In this video, we compare the three advanced limb lengthening techniques: LON (Lengthening Over Nail), Fitbone, and Precice 2. - The LON method is the most cost-effective option. It combines an internal nail with an external fixator and allows weight-bearing from the first week after surgery. Patients can usually gain up to 10 cm in the femur or 7 cm in the tibia, but it requires pin site care and leaves more visible scars. - The Fitbone system, developed in Germany, is a fully internal motorized nail made of stainless steel. It is controlled by a small transmitter and lets patients stand and walk with support soon after surgery. Fitbone offers comfort, minimal scarring, and no risk of pin-site infections. It allows up to 8 cm lengthening in the femurs and 7 cm in the tibias. The main limitation is its higher cost compared to LON. - The Precice 2 method, created in the United States, uses a titanium nail that lengthens with an external remote controller. It leaves very small scars and offers precise, controlled lengthening, but because weight bearing is limited, patients often need a wheelchair during the lengthening phase. It allows similar height gains of up to 8 cm in the femur or 7 cm in the tibia. Each method has advantages and trade-offs, from affordability and faster mobility with LON, to comfort and cosmetic benefits with Fitbone, to high precision and small scars with Precice 2. If you are considering limb lengthening surgery, this comparison will give you a clear overview of how these methods work and what to expect in terms of results, recovery, and lifestyle. 📌 Follow us for more videos on limb lengthening surgery, recovery journeys, and patient experiences. 📌 Contact us to learn which method may be the best fit for your situation. - Website: dryukselyurttas.com - WhatsApp: +905339735289 #limblengthening #limblengtheningsurgery #leglengthening #heightlengthening #leglengtheningsurgery
#Fitbone Method Reel by @le_tremba - Leg lengthening explained simply📝🧐#limblengthening #leglengthening #leglengtheningsurgery #limblengtheningsurgery #legextension #becometaller #growt
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@le_tremba
Leg lengthening explained simply📝🧐#limblengthening #leglengthening #leglengtheningsurgery #limblengtheningsurgery #legextension #becometaller #growtaller #moreheight #heightincrease #heightincreaser #height #beinverlängerung #körpergröße #foryou #fy #viral #surgery #longlegs #boyuzatma
#Fitbone Method Reel by @anan_davisw - And you've got a tighter hip or hamstring or one side?
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@anan_davisw
And you’ve got a tighter hip or hamstring or one side?
#Fitbone Method Reel by @drsamsmithpt - Knee straightening stretches…which ones should you do? Yes, we need to stretch the back of the knee. Those are the hamstrings, but if that is all yo
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@drsamsmithpt
Knee straightening stretches…which ones should you do? Yes, we need to stretch the back of the knee. Those are the hamstrings, but if that is all you are doing, you may not make any progress with the straightening. Add in… Ankle stretches Hip stretches Terminal knee extension Even stretch the back and shoulders (yes it helps) If you are struggling with knee straightening, you NEED to try other things to increase your chances of getting your knee straight quickly. I created a 3 week program to help you. Comment STRAIGHT for the link to the Knee Straightening Course!!
#Fitbone Method Reel by @tony.maritato.pt - Standing Knee Flexion with Hip Extension Exercise . This exercise helps strengthen your hamstring and glute muscles, which are important for walking,
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@tony.maritato.pt
Standing Knee Flexion with Hip Extension Exercise . This exercise helps strengthen your hamstring and glute muscles, which are important for walking, balance, and controlling your leg during movement. It also improves knee bending and helps restore a more normal walking pattern after surgery. . To perform this exercise, stand upright while holding onto a stable surface such as a countertop, walker, or chair for balance. Slowly bend your surgical knee, bringing your heel up toward your buttock. As you bend your knee, gently allow your thigh to move slightly backward so your hip extends. . Lift your heel as high as you comfortably can while keeping your knees close together and your body upright. Avoid leaning forward. . Hold this position for about 3 to 5 seconds, then slowly lower your foot back down to the floor in a controlled manner. . Repeat this movement for the recommended number of repetitions. Focus on slow, controlled motion. Avoid swinging your leg or using momentum. . You should feel the muscles in the back of your thigh and hip working. Mild muscle fatigue is normal, but you should not feel sharp pain. . This exercise helps improve strength, walking control, and overall stability, supporting your safe return to normal daily activities after surgery.
#Fitbone Method Reel by @rom.fit (verified account) - Can't put ankle on knee? 👟 No problem, try this! The 3rd BOOK of the series is finally here! ⏰ 2023 - I used The Book of Painless Exercise to
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@rom.fit
Can’t put ankle on knee? 👟 No problem, try this! The 3rd BOOK of the series is finally here! ⏰ 2023 - I used The Book of Painless Exercise to reset your posture - https://www.romfit.com/products/pnlbundle 2024 - I tied all your weak links to your butt in The Ten Reasons that your Glutes Don’t Work - https://www.romfit.com/products/fixyourglutesbundle 2025 - I am giving you a simple way to link the pieces so that you can MOVE BETTER throughout your day - https://www.romfit.com/products/mtmbun My goal has always been to help people that I don’t know move and feel better using exercise. These books not only give you a library of drills but an understanding of HOW to use them. Thank you for following my page, Jeremy
#Fitbone Method Reel by @dryukselyurttas (verified account) - 🗣️ "The pain is less than I thought it would be." - Isabella, Day 13 post-op. We sat down with Isabella for a real, unfiltered check-in. She's 2 wee
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@dryukselyurttas
🗣️ "The pain is less than I thought it would be." - Isabella, Day 13 post-op. We sat down with Isabella for a real, unfiltered check-in. She's 2 weeks out from femoral lengthening surgery using the LON method, currently in the early distraction phase with about 1 cm of new bone length already gained. She's already moving around independently, cooking, and getting used to the process. A few things she said that stood out: The first 5 days in the hospital pass fast. The real mental shift happens when physiotherapy starts at the hotel. And seeing other patients already 5 cm taller? That changes everything. She came in wanting 9 cm. After seeing her leg proportions, she decided on 8. That's the kind of decision-making that only happens when a patient is informed, grounded, and trusts the process. 1 cm down. 7 to go. ⁉️ Questions about limb lengthening surgery? Contact us for a professional consultation: 🌐 Website: dryukselyurttas.com 📲 WhatsApp: +90 533 973 52 89 📧 Email: info@dryukselyurttas.com #LimbLengthening #LegLengthening #HeightIncrease #LimbLengtheningSurgery
#Fitbone Method Reel by @ovizdremtan - ‼️ One-sided low back or glute pain? It might be a strength imbalance. ➡️ Try this: Single-leg glute bridge test - compare each side. Can you do 1? T
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@ovizdremtan
‼️ One-sided low back or glute pain? It might be a strength imbalance. ➡️ Try this: Single-leg glute bridge test — compare each side. Can you do 1? Try 10. Notice any differences? 💡 Once you find the weaker side, slowly add staggered bridges to build strength and even things out. 🧠💭 Asymmetries are normal in our bodies, but when they are too imbalanced, there can be excess force or pressure put through on one side of the body that can lead to injury or pain.
#Fitbone Method Reel by @dr.michaelrisher (verified account) - Exercises that are more valuable for knee pain/health than tib raises. If you disagree or agree, let me know in the comments Tib raises are not bad
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@dr.michaelrisher
Exercises that are more valuable for knee pain/health than tib raises. If you disagree or agree, let me know in the comments Tib raises are not bad to do. They just are not the most important thing.

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