4.5M
MIWhen a client starts crying, hereโs whatโs actually happening inside a therapistโs mind:
Not panic.
Not discomfort.
Not โoh no, I need to fix this.โ
Itโs more like a quiet internal shift.
First thought
This matters.
Tears mean something real just surfaced. Something honest. Something the nervous system finally felt safe enough to release.
Then
Stay steady.
My job isnโt to rush you through it or shut it down. Itโs to be regulated enough that you donโt feel alone inside it.
Thereโs also an internal scan
Are you dissociating or staying present
Is this grief, relief, anger, or long held exhaustion
Do I let the silence breathe or gently anchor you.
At the same time
Iโm holding the frame.
Watching your breathing.
Tracking your body language.
Making sure the moment doesnโt tip into overwhelm.
And quietly
Iโm honored.
Because tears usually show up when someone has stopped performing and started telling the truth.
What Iโm not thinking
Youโre too much
This is awkward
You need to stop
Crying in therapy isnโt a breakdown.
Itโs often the first sign that healing is actually happening.
Waitlist for 1:1 coaching and for first access to The Body Already Knows Workbook is now open.โโโโ. LINK IN BIO
@mindfulcomebacktherapy
