120.6K
THI used to sort of demonize these foods… now I’ve changed my perspective on them a bit.
Tropical Fruits: I used to simply be freaked out by the sheer sugar content. But I’ve come to realize that some of the polyphenols in these particular fruits are totally epic and worth occasionally having a bit of sugar.
Deli Meat (the right kind): some cold cuts are straight up meat and salt (prosciutto, Parma ham, etc) and shouldn’t be categorized the same as some cruddy meat you get from the grocery store. Applegate Farms is quite nice as well. Just read ingredients. If it’s meat, salt, some spices, you’re good.
Lentils: I still go easy on these as a lot of times I get some gastric upset but if I have them in moderation, I actually feel great. I just don’t think they’re anything that people make them out to be. But I’m sure you require some adaptation.
Flax: I used to avoid this one like mad because of the phytoestrogen. But upon doing more and more research I have found that the phytoestrogens bind to the estrogen receptors and actually prevent actual estrogen from binding, thereby potentially lowering estrogen in men. Not to mention, the high soluble fiber has great benefits from this perspective. I always eat them ground and as fresh as possible.
Honey: nuff said. To me, this is a low key amazing food. Just don’t go ape on it. A couple tablespoons in place of sugar does the trick. #honey #sugar #flax #fruit
@thomasdelauer
