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SWThe 2 beat kick is the most efficient way to swim freestyle.
It’s the easiest, it takes the least energy, and if it’s done right, you can still swim quite fast.
The reason is the best technique is simple!
Your legs have the biggest muscles in your body.
That’s why kicking less actually helps you swim longer and stay relaxed.
💡 What is a 2 beat kick?
It’s one kick per arm stroke. Instead of kicking nonstop, your legs only support the stroke.
🦵 The most important rule
Kick on the same side as your arm stroke.
Right arm + right leg and left arm + left leg.
Cross kicking breaks your rotation and makes pulling harder.
⚡ Timing is very important here!
The downward motion of the kick should happen when your hand passes your head.
This creates double propulsion as your arm and leg working together.
🚀 One small detail
Because you kick less often, each kick can be slightly bigger and more powerful.
🏆 Learn this and freestyle starts to feel calmer, lighter, and more efficient.
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