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ANDaniel training yesterday on the fly machine🥇 •
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#weights #gym #gymmotivation #goals #anytimefitness #ruislip #flymachine #chestday #workout #workoutinspiration #gyminspiration
@anytime_ruislip
#Fly Machine
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VIMachine Chest Flies
✅ Focus on keeping your shoulders pinned back and chest elevated
✅Focus on driving your bicep across your chest instead of just bringing your hands together
✅Focus on getting a 1 second squeeze on the contraction and a 3 second eccentric
This will get a lot more activation on your chest
Save & Try 📌
@vinnyod
822.7K
ALUpgrade your Machine Chest Fly (Pec Deck Machine)
A tip that has helped me improve my form is instead of thinking about bringing your hands together, think about pulling your biceps together each rep, but not actually touching them. This will help align the movement with the sternal fibers in your chest!
I hope this helps!
Obsessed with the color and pattern of my @stori outfit 😍 launching 9.14 - perfect gym outfit for fall time! Code BIZFIT for free shipping and to support me 🥰
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#chestworkout #gymtips #personaltrainer #chestday #cableworkout #upperbodyworkout #upperbodystrength #chestworkouts
@alexandra_redmond
271.9K
ALReverse fly
The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder).
Here are some tips to performing the exercise:
Hand position
- set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body).
- starting slightly high and ending subtly low can help reduce upper trap activation.
- throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement.
- stabilize the shoulder blades. Don’t go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right).
- control the movement on the way back and in. Don’t just throw your hands and arms back; move with intent.
Grip
- both neutral or pronated / internally rotated / palms down (as demonstrated) work well.
- tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle.
Body position
- hips back and lean forward into the pad. This can help with your line of pull (reducing that upper trap activation) and will provide more stability (mechanical efficiency).
@alex_lueth
42.7K
CO✅Right way to use Pec Fly Machine💪
For maximum gains 🥵
Adjust the seat height to
Low seat ➡️ Emphasis: Upper chest
Mid seat ➡️ Emphasis: Mid chest
High seat ➡️ Emphasis: Lower chest
NB: While the pec fly machine works the entire chest, small adjustments in seat height can shift the line of pull to emphasize the upper, mid, or lower portion of the chest.
Follow for more workout videos
#chestworkout #foryou
@coach_saan_dxb
21.9K
PUWondering how to use the rear delt/pec fly machine? Check this out 👆
#PureGym #GymWorkouts #GymTips
@puregymofficial
187.5K
FI✅Pec Fly correct form
This video shows the common mistakes whih begginers generally makes while performing pec fly on machine but i have shown the correct from to perform that correctly
#pecfly #viral #reel
@fitsky1
2.6M
LEO peso chega até a trocar sozinho 🤣
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#Crucifixo #CrucifixoMaquina #FlyMachine #Peitoral #ExercicioDePeito #chestworkout
@leofntt
3.3K
SIThe perfect peck deck fly/ butterfly machine
Follow me for more such videos
The silent Indian
#bodyfitness #fitness #bodybuilding #gym #fitnessmotivation #fit #workout #motivation #bodybuilder #body #fitnessmodel #gymmotivation #muscle #bodygoals #gymlife #training #fitnessgirl #lifestyle #fitnesslife #bodybuildingmotivation #fitnessaddict #bodytransformation #bodyfit #bodypositive #healthylifestyle #fitnesslifestyle #bikinifitness #workoutmotivation #personaltrainer #ifbb
@silent_indian01
2.8K
FLHOW TO: Pectoral Fly/ Rear Deltoid Machine 🔥
@flexfitnessterapa
23.2K
SITargeting all areas of my chest with the fly machine.🔥
🔥THIS is how you can target the upper, middle and lower regions of your chest on the chest fly machine.
➡️ If you lean your torso forward, you’ll target more of the upper region of your chest.
⬅️ If you lean your torso backward, you’ll emphsize more of the lower region of your chest.
⬆️ And if you keep your torso upright, you’ll target the overall chest, especially the middle chest.
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#chestworkout
#pecfly
#chestflyes
#flymachine
#upperchest
#middlechest
#lowerchest
#strengthtraining
#fitness
#gymlife
#fitfam
#fitspo
@sidfitfacts
406.4K
HAMachine Flyes: Train Like a Pro ⚠️
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Here’s a different style video of the same concept that some people got contused of, so this way you see exactly what’s happening.
Keep crushing it saiyans 🔥
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#bodybuilding #fly #chest #pecs #workout
@hazzytrainer
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