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  3. hazzytrainer
Most guys spend years… these men did it in weeks. Micah gained 7lbs of muscle in 32 days. Joseph added 5.7lbs of muscle in 60 days. Gurveen dropped 11.4lbs of fat in 60 days. Michael lost 11.4lbs of
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Maximize your Lats: 3 Variations ⚠️ When performing Low-to-High Machine Rows, this will emphasize your Upper Lats. When performing Mid Horizontal Rows, this will emphasize primarily your Middle Lat
538
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538
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Maximize your Cable Rear Delt Flyes ⚠️ Step 1: Position the Height of the Cable 2-3 Notches from the Highest Setting. Step 2: Have a Slight Bend at your Elbows roughyl 175 Degrees. Step 3: Instea
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Dumbbell Curls: Know The Difference ⚠️ When bringing your Shoulders in Front of you and performing Preacher Curls, this will emphasize the Short Head of your Biceps. When Bringing your Shoulders Behi
1.6K
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Lat Pulldowns: Know The Difference ⚠️ When performing Underhand Pulldowns, this will shift the emphasis your Biceps & Lats as there is more bend at the elbows while the arms are being tucked in. Wh
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Carve-your-Body with Smith Machine Squats ⚠️ When performing Wide Stance Squats, this will shift more emphasis to your Inner Thighs as your body will line up better with your Adductor Fibres. When pe
1.6K
4
1,580
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Carve-your-Body: Leg Press ⚠️ Step 1: Instead of Positioning your Feet All the Way Low, Make sure the whole surface of your Sole is on the Pad. Step 2: Avoid Grabbing the Pad behind you, this will
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1,665
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Bad News.. . #acl #injury
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Leg Curls or Leg Crunches? ⚠️ ⚠️ NOTE: This is an exercise for entertainment, most lifters might not have the active range of motion to perform this movement, so if you feel slight pain in your lower
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Carve-your-Body: Preacher Curls ⚠️ Step 1: Instead of Grabbing the Bar with a Wider Grip, grab the bar with a Closer Grip. Step 2: Instead of Having your Elbows Flared Out, Slightly Tuck your Elbows
3.1K
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3,077
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Parallel Bar Dips: Know The Difference ⚠️ When Grabbing the handle with a Closer Grip, and keeping your Body More Upright, this will emphasize your Triceps. πŸ’ͺ🏽 However, when you shift your hands t
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Rope Curls: Know The Difference ⚠️ When Grabbing the Rope with a Neutral Grip, this will emphasize your Brachialis. When shifting your hands to a Supinated Grip, this will emphasize your Biceps. Last
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About @hazzytrainer

Neymul Hassan Islam is a verified Instagram celebrity influencer in the Fitness Trainer category. With 1.2 million followers and 12 posts, hazzytrainer's account shows a follower-to-following ratio of 3516.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

hazzytrainer's engagement rate sits at 0.56%. For accounts with 1M+ followers, the average is around 1.2%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 955.0x more engagement than photos. Content shows up about every 17 days. Captions lean detailed, averaging 580 characters.

0.56% engagement rate β€” room to grow compared to average for 1M+ follower accounts.
92% videos, 8% photos. Videos get 955.0x more engagement here.
Posts about every 17 days.
3516.7:1 follower-to-following ratio.

FAQs About @hazzytrainer

With Pictame, you can browse @hazzytrainer's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

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hazzytrainer
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@hazzytrainer

Neymul Hassan Islam

PublicFitness Trainer
Posts
12
Top Hashtags
#back#biceps#arms#lats#legs#legworkout#reardelts#backworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork
Followers
1.2M
Following
355
Avg. Likes
7K
Avg. Comments
19
Engagement
0.56%

πŸ”± 16+ Years Natural Training πŸ”₯ 1100+ Cultured Men Transformed πŸͺ” Shred the South Asian Belly & Build a Six Pack πŸ‘‡ DM ...

carve-your-body.typeform.com/A...
#catsofinstagram
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