#Functionalpatterns

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#Functionalpatterns Reel by @kwoyak - Been trying to make some adjustments to engage my posterior chain a little more and had it litttttt up this morning. 🔥 The @rg_bar_ is such a valua
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KW
@kwoyak
Been trying to make some adjustments to engage my posterior chain a little more and had it litttttt up this morning. 🔥 The @rg_bar_ is such a valuable tool! Grateful for this work 😮‍💨 #functionalpatterns #fp #posteriorchain #fyp #biomechanics
#Functionalpatterns Reel by @biolayne (verified account) - Functional Patterns Don't Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end u
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BI
@biolayne
Functional Patterns Don’t Want the Smoke Oh yea we got beef. @functionalpatterns has been ragging on me for almost a decade now claiming I will end up in a wheelchair… how’s that working out for ya’ll? I just keep getting better & I have less pain in my 40s than I did in my 30s. They also like to claim that my strength isn’t ’functional’… ok bro, keep doing your pirouettes with baby weights acting like it’s actually doing something. As for this video, Naudi is knocking squatting for jump height & he’s criticizing the worlds best high jumper saying that you can’t just copy what someone who gets results does & expect results ARE YOU F***ING KIDDING ME NAUDI? It’s all you f***ing do lol. You have no research to back up the claims about your training. All you do is rag on other people & post up testimonials of your clients. Literally what you are criticizing is the only type of marketing you do. Can’t make this shit up 🤣 As far as squats… sorry Naudi, several studies demonstrate they do improve jump height & increasing squat 1 rep max actually increases jump height & sprint times LOL (PMIDs: 22344055, 19826302, 38668555, 17545891 & 35627371) But you keep doing baby weight ballet & acting like it actually is magic. I’d love to take bets on who is going to be more ‘functional’ in 30 years between the two of us 🤣 #functionalpatterns
#Functionalpatterns Reel by @marksmellybell (verified account) - The hurt of change or the hurt of staying the same. Which will you choose? #supertraining #functionalpatterns
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MA
@marksmellybell
The hurt of change or the hurt of staying the same. Which will you choose? #supertraining #functionalpatterns
#Functionalpatterns Reel by @natashalopezpr (verified account) - MY HEALING JOURNEY IS GOING MUCH BETTER THAN MY WORKOUT FACE 😂 . #functionalpatterns #functionaltraining #athleisure #scoliosis #painfreeliving
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@natashalopezpr
MY HEALING JOURNEY IS GOING MUCH BETTER THAN MY WORKOUT FACE 😂 . #functionalpatterns #functionaltraining #athleisure #scoliosis #painfreeliving
#Functionalpatterns Reel by @tdathletesedge (verified account) - The exercise you should be doing for healthy, strong, and mobile hips: ✈️ The hip airplane is excellent for improving your balance, strength, coordin
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TD
@tdathletesedge
The exercise you should be doing for healthy, strong, and mobile hips: ✈️ The hip airplane is excellent for improving your balance, strength, coordination, glute activation, core stability, and joint mobility all at the same time. It helps to encourage a strong, stable spine while also moving through full rotation of the hip joint. Whether you’re an athlete or just looking to keep tightness and injury at bay, you should try this drill! 🔥 Pro tip: Your shoulder and hip need to move together so when one moves, the other moves with it. You should also start off with a small rotation and then work your way up to moving through a greater range of motion. 🎁 You can perform this as during your warm up, cool down, during your work break, or workout routine. Shoot for around 2 sets of 5-10 repetitions per side. (One rep = one rotation up and down.) 🏷 Be sure to tag a friend who needs this & bookmark this post for later. 🤙🏼 Interested in my online personal training? Stop trying to DIY your workouts and rehab. Work with me directly by clicking the link in my bio. Book a call or set up your assessment today so we can get started.
#Functionalpatterns Reel by @jenniferrochon_jro (verified account) - Midnight freak ✨ @chrisbrownofficial Let me just say my bed was extra comfy this morning! Showed up and got it done and added a little creativity in
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JE
@jenniferrochon_jro
Midnight freak ✨ @chrisbrownofficial Let me just say my bed was extra comfy this morning! Showed up and got it done and added a little creativity in the mix. Might have been the CB in the background 🎶💕 @underarmourca @underarmour @thedavidweck #gifted #protectthishouse #fullbody #functionalpatterns #unconventionaltraining #weckmethod
#Functionalpatterns Reel by @adammeakins (verified account) - 🔥FUNCTIONAL TRAINING🔥 There was a time when this term used to mean something legit Now it's been hijack and bastardised by soy bois and barefoot h
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AD
@adammeakins
🔥FUNCTIONAL TRAINING🔥 There was a time when this term used to mean something legit Now it’s been hijack and bastardised by soy bois and barefoot hippies afraid of coffee We need a regression back to the golden age of the 70s and 80s when functional training used to make men in to machines Now it turns them into delicate dandelions! And if you don’t know the machine at the end of this video is Werner Gunthor… the muppet at the beginning is best ignored! 😝 #functionalpatterns #functionaltraining
#Functionalpatterns Reel by @vitality_trainer (verified account) - 10 years ago, my hips felt uneven and my body felt out of balance. One side felt tighter, the other weaker, and no matter how much I trained - nothin
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VI
@vitality_trainer
10 years ago, my hips felt uneven and my body felt out of balance. One side felt tighter, the other weaker, and no matter how much I trained — nothing really changed. I tried stretching and isolating muscles, but the imbalance kept coming back. What changed things was when I started training my body as one connected system. By working on my spiral fascia line, I focused on connecting my feet, hips, core and upper body instead of treating each part separately. Over time, my hips felt more aligned and my movement became more balanced. Train smarter → move better → feel stronger 🌱 #unevenhips #posturecorrection #functionalpatterns #movementtraining #mobilitytraining bodyalignment corestrength fascia hipalignment posturetraining
#Functionalpatterns Reel by @marksmellybell (verified account) - New things may look, feel and actually be dumb, who knows? But what if it's right? What if there's a nugget in there to learn that CHANGES your life….
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MA
@marksmellybell
New things may look, feel and actually be dumb, who knows? But what if it’s right? What if there’s a nugget in there to learn that CHANGES your life….FOREVER! - Twisting from the ribs and also trying to twist from just the hips. Interesting and no surprise it’s challenging for me because I do not have amazing range of motion. So when I do some of these moves there’s extra tension on them. But over time I’ll get better at them. Eventually my washing machine dance will look impeccable! #functionalpatterns
#Functionalpatterns Reel by @movnat (verified account) - Here's a fun beginner-level MovNat combo I've had my clients doing this week! As usual, it includes 4-5 skills from multiple different movement cate
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MO
@movnat
Here’s a fun beginner-level MovNat combo I’ve had my clients doing this week! As usual, it includes 4-5 skills from multiple different movement categories. This time we’re doing a vaulting skill, a balancing skill, a get up, a climbing skill, and a lifting skill. You can always regress or progress these movements easily to match where your current skill level is at by increasing the volume (reps), intensity (how hard/heavy), or complexity (how stable/smooth/level etc your equipment is)! 3-5 rounds: 🍃 3x/side Tripod Vault 🍃 3x Forward & Backward Walk on Balance Beam w/ single hand carry 🍃 3x/side Cross Squat Get Up with chest, shoulder, or overhead carry 🍃 6x Scapula Pull Ups or Foot Pinches 🍃 12x Deadlifts with 1/4-1/2 your body weight Give it a try and enjoy! ○○○○ #grantspassoregon #grantspass #clubnw #clubnorthwest #luxurygymoregon #wellbeingcenter #top100gym #luxurywellbeingcenter #fitnessismytherapy #MovNat #NaturalMovement #FunctionalFitness #MovNatTraining #MoveYourDNA #FunctionalTraining #BodyweightWorkout #OutdoorFitness #MoveNatural #MobilityTraining #PrimalMovement #NatureWorkout #MindfulMovement #FunctionalPatterns #MoveBetter #RealWorldFitness #AnimalMovements #FitnessOutside #PrimitiveMovement #FitnessMotivation
#Functionalpatterns Reel by @lara.heimann (verified account) - WHO WANTS MORE AGILITY?🖐️ Agility was on display in full force with the #worldcup2022! Let that inspire you -> we ALL benefit from working on agilit
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LA
@lara.heimann
WHO WANTS MORE AGILITY?🖐️ Agility was on display in full force with the #worldcup2022! Let that inspire you -> we ALL benefit from working on agility even if we are not elite athletes. ⚽️ Agility is the ability to change the direction of the body in an efficient and effective manner, which requires a combination of balance, coordination, speed, reflexes, strength and endurance. This quality is essential to keep us exploring and enjoying life and being safer along the way. TRY THIS SEQUENCE AND REPEAT OFTEN! Think of a jazz square or keeping your feet a bit wide as you step forward. Put on some music and COMMENT BELOW IF YOU WANT MORE AGILITY!🫶 ⬇️⬇️⬇️ #agility #agilitytraining #movewell #functionaltraining #functionalfitness #functionalpatterns #physicaltherapy #physiotherapy #physicaltherapist #physiotherapy #lytyoga #yogateacher #yogaphysicaltherapy #movementismedicine #getlyt @lytyogamethod
#Functionalpatterns Reel by @jenniferrochon_jro (verified account) - 💪🏼🧠Honing my mind and body! In the fitness world, we often debate between targeting specific muscle groups 💪 or focusing on the overall body 🏃‍
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@jenniferrochon_jro
💪🏼🧠Honing my mind and body! In the fitness world, we often debate between targeting specific muscle groups 💪 or focusing on the overall body 🏃‍♂️. 🎯 Specifics: Isolating muscles can lead to mastery, but don’t forget the bigger picture! 🧩 🌟 Working the Unit: Training the whole body promotes balance and harmony. 🤝 I find joy in training my entire body because it flourishes through the power of synergy. 💪🤝 Which path do you follow? Share your fitness journey below! 💬 #FitnessGoals #MindBodyConnection #BalancedTraining #functionalpatterns #weckmethod #headoverfoot @underarmourca @underarmour @underarmourwomen #gifted 🎶 @cortright_ok

✨ #Functionalpatterns Discovery Guide

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Discover the latest #Functionalpatterns content without logging in. The most impressive reels under this tag, especially from @adammeakins, @biolayne and @vitality_trainer, are gaining massive attention. View them in HD quality and download to your device.

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