3.8M
YOPerfect for those who train Legs once a week | Training Programs link 🔗 in bio |
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#workoutroutine #gym #fitness #bodybuilding #basicfit
@younes.lifts
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#Gym Program
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8.2K
AU5 day workout program🔥
This gym program is perfect for those who want to go to the gym 5 times per week, and want to build as much muscle as possible!
This ensures that every muscle will get trained twice per week, and also allows you to have at least 2 days rest between training each muscle group!
Save this video, and give this free workout program a go!
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#gym #gymtips #fitness #fitnesstips #workout #workouttips #fitnesscoach #workoutplan #workoutprogram #gymplan #gymprogram #5daygymplan #5dayworkoutplan #freegymplans #freeworkoutplan #bodybuilding #musclebuilding #musclebuildingtips #musclegrowthtips #musclegaintips
@austinpearson.pt
1.4M
CHSave for later 💪
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#fitness
#workoutroutine
#beginnerworkout
#gymtips
#gymbeginner
@chasetofit
419.0K
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#beginnerworkout
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@chasetofit
11.6M
JB🚨 CAN YOU ONLY GO TO THE GYM 3 X A WEEK?
⚡️ Simple yet effective 3 day gym split
🤳🏼 Screenshot or save the workout and give it a go
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#fyp #foryou #foryoupage #reels #fitnessmotivation #fitness #cornwall #personaltrainer #motivation #inspo #viral #workout #gymprogram #3daysplit #jbfitness #viralreels
@jbfitness_personaltraining
49.4K
GEComment “PLAN” and I’ll send you this with sets and reps included.
4 day workout plan.
Dm me “GEOFIT” for coaching.
#gym #gymmotivation #gymtips #workout
@geoirving
4.9M
CHSave for later 💪
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#gymbeginner
@chasetofit
1.5M
KA6 DAY DOUBLE BODY PART WORKOUT SPLIT 💪 If you’ve been looking for a sign to get serious about your fitness, this 6-day workout split is it. 🚀
Whether you’re looking to build muscle or shred fat, consistency is the secret sauce. This plan covers every major muscle group twice a week to maximize hypertrophy and keep your cardio on point. 📈
The Game Plan:
• Monday & Thursday: Chest, Back, & Abs (The ultimate upper body pump) 🔥
• Tuesday & Friday: Shoulders, Biceps, & Cardio (Sculpt those caps and keep the heart healthy) 🏃♂️
• Wednesday & Saturday: Legs & Triceps (Don’t skip leg day—plus a tricep burn) 🍗
• Sunday: Active recovery & rest 💤
Pro Tip: Focus on progress, not perfection. Train hard, eat clean, and prioritize your sleep to see real results. 🥗✨
Save this post so you never have to guess what to do at the gym again! 📌 Tag a gym buddy who needs to try this routine. 👇
Follow @karantransforms for daily health and fitness tips✅
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#workoutplan #gymroutine #fitnessmotivation #musclebuilding #weightlossjourney
[ 6 day workout plan, gym routine for men, muscle building split, weight loss workout, fitness motivation, strength training, bodybuilding routine, full body transformation ]
@karantransforms
486.5K
WOSave ☑️ for later
Here's a 7-day workout split focusing on different muscle groups each day while allowing for adequate rest and recovery:
Day 1: Chest
- Barbell Bench Press: 4 sets x 8-10 reps
- Incline Dumbbell Press: 3 sets x 10-12 reps
- Chest Flyes: 3 sets x 12-15 reps
- Push-Ups: 3 sets to failure
Day 2: Back
- Deadlifts: 4 sets x 6-8 reps
- Pull-Ups or Lat Pulldowns: 3 sets x 8-10 reps
- Bent Over Rows: 3 sets x 10-12 reps
- Seated Cable Rows: 3 sets x 12-15 reps
Day 3: Shoulders
- Overhead Press (Barbell or Dumbbell): 4 sets x 8-10 reps
- Lateral Raises: 3 sets x 10-12 reps
- Front Raises: 3 sets x 10-12 reps
- Rear Delt Flyes: 3 sets x 12-15 reps
Day 4: Legs
- Squats: 4 sets x 8-10 reps
- Romanian Deadlifts: 3 sets x 10-12 reps
- Leg Press: 3 sets x 10-12 reps
- Lunges: 3 sets x 12-15 reps per leg
Day 5: Arms
- Barbell Bicep Curls: 3 sets x 8-10 reps
- Skull Crushers: 3 sets x 8-10 reps
- Hammer Curls: 3 sets x 10-12 reps
- Tricep Dips: 3 sets x 10-12 reps
Day 6: Active Recovery or Cardio
- Light cardio such as walking, cycling, or swimming for 30-45 minutes
- Yoga or stretching to improve flexibility and aid recovery
Day 7: Rest
- Allow your body to fully recover and regenerate for the upcoming week of training.
Remember to warm up before each workout and cool down afterward. Additionally, listen to your body and adjust the intensity and weights as needed to prevent injury and promote progress. It's also essential to include proper nutrition and adequate sleep to support muscle growth and recovery.
Follow ☑️ for more
#fitness #fitnesstips #gym #gymtips #workout #workouttips #aesthetic #aestheticworkout
#aestheticbody #trending
@workoutguide20
6.2K
PABeginner Gym Split (5 Days a Week)
POV: You’re a beginner trying to train consistently without overcomplicating things.
This is a simple and effective 5-day workout split designed for beginners who want to build muscle, stay consistent, and avoid burnout.
Here’s the full weekly routine:
Day 1: Push (Chest, Shoulders, Triceps)
Day 2: Legs + Abs
Day 3: Pull (Back, Biceps)
Day 4: Rest
Day 5: Arms
Day 6: Chest + Back
Day 7: Rest
This split balances volume, recovery, and frequency, making it ideal for beginners who want steady progress without confusion.
Whether you’re new to the gym or restarting your fitness journey, this routine gives you a clear structure to follow every week.
@paweclips
682.4K
CHSave for later 💪
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@chasetofit
25.6K
MUWeekly workout plan#musclemaxme #fitness #musclebuilding #muscle #gym
@musclemaxme
✨ #Gym Program Discovery Guide
Instagram hosts 146K posts under #Gym Program, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.
#Gym Program is one of the most engaging trends on Instagram right now. With over 146K posts in this category, creators like @jbfitness_personaltraining, @chasetofit and @younes.lifts are leading the way with their viral content. Browse these popular videos anonymously on Pictame.
What's trending in #Gym Program? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.
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💡 Top performing posts average 5.5M views (2.6x above average). Moderate competition - consistent posting builds momentum.
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