3.9M
YOPerfect for those who train Legs once a week | Training Programs link 🔗 in bio |
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#workoutroutine #gym #fitness #bodybuilding #basicfit
@younes.lifts
#Gym Program For Beginners
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(12)
120.5K
NAFirst day at the gym? I got you covered 💪
#gymtips #beginnergymworkout #beginnergymroutine #fullbodyworkout #gym #gymmotivation #fitness #fitnessmotivation #motivation #workout #explore #explorepage #trending #trendingreels
@nataliajo_
17.4K
THBuild muscle, improve functional fitness, and enhance physical appearance with this 5-day at home workout plan that requires no equipment.
#athomeworkout #exerciseplan #workoutplan #workoutroutine #exerciseroutine
@thefitnessphantom
360.9K
IBIf you only have 3 days, try this and let me know how it goes 💪
Also, if you’re looking to build muscle, I just finished my blueprint guide. It’s packed with value and covers everything you need to start growing quick naturally.
💬 DM me “FREE” and I’ll send it over for free.
🔔 Don’t forget to follow for more tips that actually work.
#gymtips #workout #fitness #buildmuscle #fitnesstips #gym #gymtok #gymreels #workouttips #gymtransformation #workoutmotivation #gymbro #youngla #workoutsplit #cbum
@ibraheem.fit
6.5K
PABeginner Gym Split (5 Days a Week)
POV: You’re a beginner trying to train consistently without overcomplicating things.
This is a simple and effective 5-day workout split designed for beginners who want to build muscle, stay consistent, and avoid burnout.
Here’s the full weekly routine:
Day 1: Push (Chest, Shoulders, Triceps)
Day 2: Legs + Abs
Day 3: Pull (Back, Biceps)
Day 4: Rest
Day 5: Arms
Day 6: Chest + Back
Day 7: Rest
This split balances volume, recovery, and frequency, making it ideal for beginners who want steady progress without confusion.
Whether you’re new to the gym or restarting your fitness journey, this routine gives you a clear structure to follow every week.
@paweclips
212.0K
ZABest time schedule workout at gym 💪🏼#workout #trendingreels #gymmotivation #viralvideos #instagram #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #trainwithzanin #instagym #followforfollowback
@zaninofficial2024
19.2K
IA🔥Simple 3-Day Workout Split (No Guessing, Just Results)
If you’re short on time but still want progress, this is how you train.
Upper.
Lower.
Full body.
That’s it.
This setup hits every muscle group twice per week without living in the gym.
Day 1 – Upper 💪
Machine Chest Press
Lat Pulldown
Arnold Press
Pec Deck Flyes
Overhead Tricep Extensions
Cable Preacher Curls
Assault Bike 🚴♂️
Day 2 – Lower 🦵
Trap Bar Deadlift
Split Squats
Barbell Hip Thrusts
Lying Leg Curls
Seated Calf Raises
Ab Roller
Day 3 – Full Body 🔥
Front Squats
Chest Supported Rows
Smith Machine Incline Press
Landmine Press
Cable Lateral Raises
EZ Bar Curls
Tricep Pushdowns
Incline Walk 🚶♂️
Why this works:
You train with structure, not randomness.
You recover better.
You stay consistent.
And your body actually responds.
Rep ranges depending on your goal👇
• Strength → 4–6 reps, longer rest
• Muscle → 8–12 reps, controlled pace
• Conditioning / fat loss → 12–15 reps, shorter rest
Same split. Different intent.
📌 Save this so you don’t have to guess
👊 Follow for more simple, effective training setups
#workoutsplit #mensfitness #fatlosstraining
@iammccoyfit
53.8M
DIGym exercises you can do at home using Dumbbells💪When you can’t make it to the gym it’s all about finding alternatives exercises that are still highly effective! #gym vs #homeexercises
@dickersonross
8.2K
AU5 day workout program🔥
This gym program is perfect for those who want to go to the gym 5 times per week, and want to build as much muscle as possible!
This ensures that every muscle will get trained twice per week, and also allows you to have at least 2 days rest between training each muscle group!
Save this video, and give this free workout program a go!
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#gym #gymtips #fitness #fitnesstips #workout #workouttips #fitnesscoach #workoutplan #workoutprogram #gymplan #gymprogram #5daygymplan #5dayworkoutplan #freegymplans #freeworkoutplan #bodybuilding #musclebuilding #musclebuildingtips #musclegrowthtips #musclegaintips
@austinpearson.pt
1.2M
MARelated to every trainer with their beginner clients this is me with our new clients every day routine @agelessfitnessstudio nellore dt (northrajupalem)
#firstday#gym#beginner#workout #exercise #masthanfitness
@masthan_fitness_unlimited
16.0K
SHBeginner Gym Workout Day 1 - Full Body Workout Plan for Men & Women
If it’s your first day in the gym and you don’t know where to start, this simple workout plan will help you build a strong foundation.
#gymworkout #beginnerworkout #fullbodyworkout #workoutplan #gym
Complete Beginner Workout Plan:
Day 1 – Beginner Full Body Gym Workout
Step 1 - Mobility (3–4 minutes)
1. Wrist rotation clockwise and anti clockwise - 10 seconds each
2. Arm Circles clockwise and anti clockwise – 10 seconds each
3. Jumping jacks – 10 each side
4. High knee jumps – 10 each side
⸻
Step 2 - Body Workout
1. Bodyweight Squats - 3 × 10 reps
2. Lat Pulldown - 3 × 10 reps
3. Chest Press Machine - 3 × 10 reps
4. Dumbbell Shoulder Press - 3 × 10 reps
Rest: 60–90 sec
Focus: slow controlled reps
⸻
Step 3 - Abs Workout
1. Crunches – 2 × 15
2. Lying Leg Raises – 2 × 10
⸻
Step 4 - Cardio
Treadmill Walk - 10 minutes (Moderate pace.)
This is Day 1 of a 6-day beginner gym series.
Follow for the complete beginner gym workout plan.
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@shubhamsonii99
40.1K
VIWorkout schedule for beginners 💪
@viafitnesshub
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