4.4K
RAStop struggling with sliding the weights on the ground and breaking your back in the process. Try this hack next time
#barbellhack #gymhack #gymtip #gymsetup #hipthrustsetup
@radmadlifts
#Gymclips
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1.2K
MAHereโs a tip which will help make your time in a gym easier and also preserve your barbells. As I mention in the video, thereโs plenty of other tips to get plates off of a bar, but this may work for you!
โโโโโโโโโ
@aj_grimm ๐ฅ
โโโโโโโโโ
#strengthtraining #strengthandconditioning #deadlift #gymhacks
@martinez.kev
4.1K
ANBarbells build real strength.
Master the right technique and every rep will hit the muscle the way it should. ๐ฅ
Save this before your next workout.
#barbellworkout
#strengthtraining
#gymtips
#workouttips
#fitnessreels
@anuj.files
733
OFYour guid to properly perform barbell rows
#fitnesstips #workouttips #barbellworkout #barbellrows
@officialpoku
126
AULift safer. Lift stronger ๐ช
Secure your weights with these Quick-Release Barbell Clamp Collars.
โ Non-slip locking design
โ Quick release for fast weight changes
โ Perfect for weightlifting & powerlifting
โ Keeps plates secure during heavy lifts
๐ FREE UK DELIVERY
๐ฅ 10% OFF for New Customers
Shop now ๐
https://softauraworld.com/products/1-2-dumbbell-clips-barbell-clamp-collars-quick-release-standard-barbell-clip-non-slip-lock-for-gym-weightlifting-powerlifting
#AuraFlexFitness #SoftauraWorld #GymAccessories #BarbellClips #Weightlifting StrengthTraining GymEquipment HomeGym FitnessUK Powerlifting WorkoutGear
@auraflex_fitness
9.3K
BRThe magnetic Olympic barbell clamps from Dmoose snap on tight and stick to the rack when youโre not using them so you never lose them #TikTokShopCreatorPicks #GymGear #HomeGymSetup #BarbellTraining #LiftAtHome
Link in bio to shop! #ad
@brodygaragegymguy
166
BAStop Picking Dumbbells Like This โ Do This Instead โ
Most people focus on lifting heavy weightsโฆ
but ignore how they pick the dumbbells from the floor.
This small mistake can put serious stress on your lower back and increase the risk of injury.
โ Wrong Way:
Bending your back and lifting the dumbbell carelessly.
โ
Correct Way:
Keep your spine neutral, hinge at the hips, and lift with control.
Smart training is not just about lifting heavierโฆ
it's about lifting safer and stronger.
Follow Barbell Beauties for more fitness tips, gym techniques, and smarter workouts.
DM "FORM" and weโll send you our Beginner Gym Form Guide ๐ช
#barbellbeauties #gymtips #workouttips #fitnessreels #gymreels fitnessmotivation
@barbell_beauties_bb
1.8K
AZSaying goodbye to this rack becuase Iโve upgraded, but that doesnโt mean I donโt like it anymore. I wish I could keep it to promote it more because itโs a fantastic budget friendly option but I just donโt have the space. One last video to show you guys how great it is. For under $150 itโs truly a steal! The link is in the bottom left corner of the video if you want to get it. #barbellworkout #tiktokshopblackfriday #tiktokshopcybermonday
@aznolt
16.7K
BAA must try for your next pull session ๐๐ช
Next day delivery on Amazon ๐ฌ๐ง
Link in bio ๐
#workout #backday #barbelllove #crossfit #gymaccessories
@bar__jak
925
_T๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐ฝ๐น๐ฎ๐๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ฏ๐ฎ๐ฟ?
Ever tried pulling a heavy plate off the barโฆ and it feels like itโs welded on? ๐
Simple trick:
Slide a small plate underneath first.
It lifts the bar slightly so the big plate slides straight off โ no struggling, no awkward pulling.
Little gym tricks like this make training so much smoother.
@_trainwithtom
3.4K
FIThe gym princesses everywhere say thank you ๐ฅน๐
No but srsly, any gym that has this automatically wins my heart because the days of struggling to rack plates are so ghetto and over with ๐
๐คญ
โข
โข
#strengthandconditioning #strengthtraining #barbelljack #lifting
@fitwithleks
441
FIWhich would you chose?
Link in bio ๐ช
#gymtips #weightlifting #gym
@fitnessbysng
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