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GRNew to the hacky sack? Start here.
This is another clip from The Daily Hack series on YouTube. These are 5 minute practices that explore the endless ways to play with the hacky sack.
People have a lot of resistance to kicking the bag around…why? Because they suck at it. And that’s totally fine. That’s where I started. I was really bad.
But with practice, I began to improve. And a lot of that start with getting the knee kick down. So start here and keep practicing.
And go check out the @smoovmoves YouTube channel for more hacky sack practice ideas along with full workouts and movement tutorials.
#hackysack #footbag #coordination #balance #longevity #play #fun
@grantsthomas
