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KEBone broth 🍖🦴🍗
is a nutrient-rich liquid made by
simmering animal bones (such as beef, chicken, or fish) with water, vegetables, herbs, and sometimes vinegar. It’s valued for its high collagen, gelatin, and mineral content, which support gut health, joint health, and overall well-being.
Basic Bone Broth Recipe
Ingredients
• 2-3 Ibs of bones (beef, chicken, turkey, or fish)
2,5 cups of water
• 2 tbsp apple cider vinegar (optional: helps extract
minerals)
1 onion, chopped
• 2 carrots, chopped (optional)
• 2 celery stalks, chopped (optional)
• 3 cloves garlic, crushed (optional)
• 1 tbsp salt (adjust to taste)
• whole species: all species, black pepper, white
pepper, 2-3 leave bay, 2 cloves, 1-2 cardamom other species: cumin, coriander, turmeric,
cinnamon, ginger, onion powder, garlic powder (optional)
Herbs (thyme, rosemary, or parsley, optional)
Instructions
1. Simmer: Place the bones in a large pot or slow cooker.
Add water, vinegar, and all other ingredients. Let it sit for 30 minutes before heating to draw out minerals.
2. Cook: Bring to a boil, then reduce to a low simmer.
Chicken bones: 12-24 hours
Beef bones: 24-48 hours
Fish bones: 6-12 hours
3. Skim and strain: Occasionally skim off foam and impurities. When done, strain through a fine mesh sieve.
4. Store: Let cool, then refrigerate for up to 5 days or freeze for long-term storage.
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