#Hamstring Sweeps

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#Hamstring Sweeps Reel by @podiatrybeyond - How to do Hamstring Sweeps/ Feed the chickens (One of our favourite dynamic stretches/ neural flossing movements) - Point foot/ ankle to the sky -
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@podiatrybeyond
How to do Hamstring Sweeps/ Feed the chickens (One of our favourite dynamic stretches/ neural flossing movements) - Point foot/ ankle to the sky - Keep knee/ leg straight - Push hips/ bottom to the back of the room (You should already feel some hamstring tension by this point) - Sweep hands with palms facing the ground past the knees to shoulder height Perform 5-10 per leg! #podiatrybeyond #podiatry #podiatrist #reels #foothealth #trend #running #hamstring #hamstringstretch #hamstringsweeps #workout #stretching
#Hamstring Sweeps Reel by @london_fitness_guy (verified account) - Runners Warm-up! 🏃‍♂️ My go-to before a short run to get the body primed, body temperature up and muscles activated! Here's the details: 1️⃣ Hamstr
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@london_fitness_guy
Runners Warm-up! 🏃‍♂️ My go-to before a short run to get the body primed, body temperature up and muscles activated! Here’s the details: 1️⃣ Hamstring Sweeps x 30s 2️⃣ Knee Clutch x 30s 3️⃣ Butt Kicks x 20s 4️⃣ Pogo Hops x 20s 5️⃣ Open the gate x 20s each side 6️⃣ High Knees x 20s Complete 1 round and start your run. If you have time, a brisk walk for 90s would be great! #running #runners #runnersofinstagram #runningtips #warmup
#Hamstring Sweeps Reel by @themovementjourney (verified account) - Touch Your Toes ➡️ Palms on the Floor Hamstring mobility doesn't need to stay stuck. Try this hamstring stretch routine 3x/week to improve your for
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@themovementjourney
Touch Your Toes ➡️ Palms on the Floor Hamstring mobility doesn’t need to stay stuck. Try this hamstring stretch routine 3x/week to improve your forward fold flexibility fast. ✅ Touch your toes with ease ✅ Get palms flat on the floor ✅ Reduce tight hamstrings This is one of my favorite mobility routines to unlock better range of motion. Want more? Check out the app for 3 levels of forward fold programming to meet you where you are. #hamstringmobility #movebetterlivemore #hipmobility
#Hamstring Sweeps Reel by @_marorun_ (verified account) - Hamstring sweeps 해보신 분들은 꾸준히 하고 계실 거라 생각이 들고, 아직 안 해보셨다면 한번 해보는 걸 추천드려요🤘🏻 #warmup #athlete #athletetraining #routine #nike #running #runningmotivati
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@_marorun_
Hamstring sweeps 해보신 분들은 꾸준히 하고 계실 거라 생각이 들고, 아직 안 해보셨다면 한번 해보는 걸 추천드려요🤘🏻 #warmup #athlete #athletetraining #routine #nike #running #runningmotivation #runner #training
#Hamstring Sweeps Reel by @notts_physio - Hamstring Sweeps💥 A great dynamic stretch for your hamstrings - perfect for warm-ups or improving flexibility 🏃‍♂️ How to do it: 1️⃣ Stand tall wit
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@notts_physio
Hamstring Sweeps💥 A great dynamic stretch for your hamstrings — perfect for warm-ups or improving flexibility 🏃‍♂️ How to do it: 1️⃣ Stand tall with one leg straight in front, heel on the ground and toes pointing up. 2️⃣ Keep your back flat and sweep your hands down towards your toes as you hinge at the hips — like brushing the floor with your hands. 3️⃣ Step forward and repeat on the other leg in a smooth, walking motion. Key Tips: - Keep the front knee straight - Hinge from your hips — don’t round your back - Move slow and controlled, feeling the stretch through the back of your thigh - Loosen up and move better — your hamstrings will thank you later 💪 Contact: Johnny@nottinghamphysio.com Facebook: https://www.facebook.c... Twitter: https://x.com/notts_ph... Check out our website:https://nottinghamphys... Location: Everlast Gyms+, Wilford Lane, West Bridgford, Nottingham UK, NG2 7RN #hamstringsweeps #dynamicstretching #mobilitytraining #warmuproutine #functionalfitness #rehabtoperformance #injuryprevention #sportsperformance #movementprep #nottsphysio
#Hamstring Sweeps Reel by @zaidabedd - 👇 Full stretching routine: This is the stretching routine I do before all my runs which takes around 5 mins: - Feed the chickens (hamstring sweeps)
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@zaidabedd
👇 Full stretching routine: This is the stretching routine I do before all my runs which takes around 5 mins: - Feed the chickens (hamstring sweeps) - Knee hugs - Open + close gates - Quad stretch - Tip toe walks - Heel walks - Legs swings (forward + sideways) - Buttkicks - High knees This makes sure to cover all the muscles that will be used during the runs to avoid tightness and risk of injury. Hope this helps you feel fresher during your next run 🏃🏼‍♂️
#Hamstring Sweeps Reel by @lottleeuw (verified account) - Do these exercises BEFORE & AFTER your run (SAVE IT!) 🏃‍♀️🩵 ⚡️Help prevent injuries 💥Recover faster 👉45 sec each exercise Before (pre-run): -Ham
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@lottleeuw
Do these exercises BEFORE & AFTER your run (SAVE IT!) 🏃‍♀️🩵 ⚡️Help prevent injuries 💥Recover faster 👉45 sec each exercise Before (pre-run): -Hamstring sweeps -Calf raises -Butt kicks -Open & Close the gate -Reverse lunge + Knee drive -Squats -Side lunges After (post-run): -One-leg hamstring stretch -Standing calf stretch -Quad stretch -Hip & Glute stretch -Deep squat stretch -Side lunge hamstring stretch #running #runwarmup #warmup #run #runnerslife
#Hamstring Sweeps Reel by @coach_ramon - HAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout. Details ⬇️ 1️⃣Single Leg Bridge ISO 2️⃣Hamstring Switches 3️⃣
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@coach_ramon
HAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout. Details ⬇️ 1️⃣Single Leg Bridge ISO 2️⃣Hamstring Switches 3️⃣Hamstring Inch Worms #sprinter #trackandfield #speedtraining #tighthips #hipmobility #hipstrength #hipstretch #hamstrings #glutes #hamstringworkout #warmup #hamstringstretch #hamstringstrength
#Hamstring Sweeps Reel by @london_fitness_guy (verified account) - This is my 5 minute warm up routine! I filmed this so you can follow along with me before your next run, comment WARMUP and I will DM you the link 🫡
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@london_fitness_guy
This is my 5 minute warm up routine! I filmed this so you can follow along with me before your next run, comment WARMUP and I will DM you the link 🫡 1️⃣ Ankle Rocks x 20s 2️⃣ Hamstring Sweeps x 20s 3️⃣ Open the gate x 20s each side 4️⃣ Leg Kicks x 15s each side 5️⃣ Pogo hop to squat x 20s 6️⃣ ISO lunge x 15s each side A good idea is a brisk walk or some strides before you run! Let’s go! Let’s go!
#Hamstring Sweeps Reel by @lottleeuw (verified account) - Don't know which exercises to do before and/or after your run? SAVE this video for your next run! 💯 BEFORE (pre-run): -Hamstring sweeps -Butt kicks
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@lottleeuw
Don’t know which exercises to do before and/or after your run? SAVE this video for your next run! 💯 BEFORE (pre-run): -Hamstring sweeps -Butt kicks -Squats -Lunges -Pogo jumps AFTER (post-run): -One-leg hamstring stretch -Quad stretch -Deep squat stretch -Lunge stretch -Downward dog stretch with foot pedal 💯These exercises help reduce the risk of injuries! #running #runwarmup #cooldown #warmupexercise #run #runnerslife🏃
#Hamstring Sweeps Reel by @soiathlete (verified account) - Try these 4 hamstring exercises to strengthen your posterior chain. No gym? No problem. Use a chair, couch, or table. 2-3 sets of: 1️⃣ Elevated ha
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@soiathlete
Try these 4 hamstring exercises to strengthen your posterior chain. No gym? No problem. Use a chair, couch, or table. 2–3 sets of: 1️⃣ Elevated hamstring bridge × 10 → If you’re strong, add 5 single-leg reps each side 2️⃣ Single-leg RDL / arabesque × 5 / 5 → Slow, controlled, hips square 3️⃣ Hamstring walkouts × 5 (out + back) 4️⃣ Elevated hamstring ISO hold × 30s Tips - If you’re doing this cold, spend 5 minutes warming up first - Walkouts: don’t go as far if it gets tough - ISO hold: bend the knees more to regress - Add this to the end of a home circuit or after a run - Quality > quantity — control every rep Strong hamstrings = resilient runners 💪🏻 #running #runner #runningstrength
#Hamstring Sweeps Reel by @alexsasebes (verified account) - The number ONE rule if you pulled your hamstring You need to start your rehab within the first 2 days and load your hamstring eccentrically (in len
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@alexsasebes
The number ONE rule if you pulled your hamstring You need to start your rehab within the first 2 days and load your hamstring eccentrically (in lengthened positions) within the first 5 days to have a quicker recovery Use these easy to do at home exercise to stop delaying your recovery: *hamstring extended - 2-3 sets 10 reps daily *single leg glute bridge - 3 sets 10-12 reps daily *single leg (out only) hamstring slide - 3 sets 5-8 reps every other day *Askling slider - 3 sets 5-8 reps every other day Having some pain during rehab is normal and expected, but keep it below 3/10 by managing how far away you front your foot away from your body

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