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WELCOME TO NOTTINGHAM PHYSIO THE TIME IS NOW! DM πŸ’¬, CALL πŸ“ž OR FOLLOW THE LINK IN OUR BIO #physiotherapy #nottingham #physio #physiotherapist #rehab
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Hey guys, Amazing football session with @lewistm3 at the weekend! Just a snapshot of the work we carry out with our clients at Nottingham Physio. We pride ourselves on really caring about each an
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Rebuilding strength control and confidenceπŸ’ͺ Here is a glimpse into some dynamic shoulder rehab that Grace our Sport Rehabilitator has been doing with a gymnast- Focusing on stability, mobility and t
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Coaching points πŸ’ͺ - Step your back foot on a platform with the front foot forwards creating a slight split stance. Keep about 80-90% of your weight in the front leg - Hold the dumbbells in front of
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βœ…Coaching points: β€’ Stand tall on one leg with knee slightly bent, ensure your hips are level and your core is tense β€’ Load through the mid foot and drive through your ankle, knee and hip creating t
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Coaching points ⚑️ - Add your desired weight to the machine - Sit on the bench with your back firmly against the pad and both feet on the platform - Pull the belt across your hips, over your hip cre
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Coaching points πŸ’ͺ Stand facing sideways with both hands on the bar at about shoulder height or slightly higher Cross your feet To stretch your right lat, cross your right foot behind your left Ke
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Coaching points ⚑️ Start in a kneeling position Pull tightly on a resisted band so your arms are in the scapular plane Keeping your arms straight raise tithe band above your head Taking 8 seconds
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Reverse Nordic Curls βœ… Setup β€’ Knees hip-width apart β€’ Toes flat or tucked (choose what feels stable) β€’ Tall kneeling position β€’ Glutes squeezed before you move β€’ Core braced (ribs down, neutral
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Coaching points - Add your desired weight to the machine - Sit on the bench with your back against the pad - Place your feet flat on the platform about shoulder width apart - Pull the belt across
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Coaching points ⭐️ - Place a resistance band around the balls of both feet - Stand tall with feet hip-width apart - Your arms should be set in a natural running position and engage your core - With
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Piriformis Pigeon pose Hey guys, it’s Nottingham physio here and we want to share with you one of our favourite stretches πŸ•ŠοΈβœ¨ The pigeon pose can help with hip pain and mobility as it releases
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About @notts_physio

Nottingham Physio | Physiotherapy Massage Online Coaching is a Instagram nano influencer in the Physical Therapist category. With 1.3K followers and 1004 posts, notts_physio's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.

notts_physio's engagement rate sits at 2.64%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 4.6x more engagement than photos. Content shows up about every 136 days. Captions lean detailed, averaging 1086 characters.

2.64% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 4.6x more engagement here.
Posts about every 136 days.

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notts_physio
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@notts_physio

Nottingham Physio | Physiotherapy Massage Online Coaching

PublicPhysical Therapist
Posts
1K
Followers
1.3K
Top Hashtags
#nottinghamphysio#feelthatstretch#injuryprevention#physio#physiotherapist#hipthrust#growthoseglutes#strengthtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography
Following
1.6K
Avg. Likes
33
Avg. Comments
1
Engagement
2.62%

Helping you move better and live pain-free | Expert physiotherapy in Nottingham | Rehab, sports injuries, and coaching |...

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