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#Highfiber

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#Highfiber Reel by @tanyazuckerbrot (verified account) - Over 1 MILLION views… proving healthy eating should actually taste good 🥬

Thank you for cooking along with me and proving that high-fiber eating can
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@tanyazuckerbrot
Over 1 MILLION views… proving healthy eating should actually taste good 🥬 Thank you for cooking along with me and proving that high-fiber eating can be simple, delicious, and anything but boring. Missed any of the recipes? Drop a 💚 and I’ll send you the link to the full cabbage recipe series. More F-Factor recipes coming soon! #FFactor #HighFiber #HealthyRecipes #FiberRich #GutHealth
#Highfiber Reel by @soosfoods - Hi friends let's become fiber maxxers together 💩

This is sticky purple OAT RICE 🍚💜

1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional
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@soosfoods
Hi friends let’s become fiber maxxers together 💩 This is sticky purple OAT RICE 🍚💜 1 1/3 cup white rice, 2/3 cup oats, 1 tsp black rice (optional), 3 cups water at mixed grain setting made in @cuchenusainc rice cooker with @bobsredmill steel cut oats #highfiber #oatrice #purplerice #healthyrecipe
#Highfiber Reel by @hallysicle - calling all poopmaxxers!  i have eaten this for months straight sometimes 😁💩🍦 #fibermaxxing #highfiber #highfiberdiet #poop #poopmaxxing
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@hallysicle
calling all poopmaxxers! i have eaten this for months straight sometimes 😁💩🍦 #fibermaxxing #highfiber #highfiberdiet #poop #poopmaxxing
#Highfiber Reel by @thaotamto - Black Sesame Sweet Potato Banana Bread full of fiber and natural goodness 🖤🍠🍌 

Honestly though why is the food so unhealthy at hospitals 😭 

Comm
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@thaotamto
Black Sesame Sweet Potato Banana Bread full of fiber and natural goodness 🖤🍠🍌 Honestly though why is the food so unhealthy at hospitals 😭 Comment “Black Sesame” and I’ll send you a link to the recipe! Full recipe: https://tamonde.com/2026/02/18/black-sesame-sweet-potato-banana-bread/ #blacksesame #bananabread #sweetpotato #highfiber #nutrition #healthyfood #baking #easydessert #dessert #healthyfood #easyrecipe #homecooking #gutfriendly #skincare #refinedsugarfree
#Highfiber Reel by @the.balanced.nutritionist (verified account) - Banana Bread Overnight Oats 🍌

Comment "RECIPE" for these!

Okay these are soooooooo good. I love overnight oats but it's pretty hard to break into m
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@the.balanced.nutritionist
Banana Bread Overnight Oats 🍌 Comment “RECIPE” for these! Okay these are soooooooo good. I love overnight oats but it’s pretty hard to break into my absolute favorite recipes. This is an easy favorite! Over 20 grams of protein, 10 grams of fiber, and naturally sweetened with ripe banana (if you like a little extra sweetness you can add some honey or maple syrup). They’re so good and super filling and satisfying for a breakfast that will actually keep you full and satisfied. If you love banana flavors you will LOVE this one! Comment “RECIPE” and I’ll send it to you.
#Highfiber Reel by @drmaryclaire (verified account) - High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism.

In midlife, how you start your morning matte
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@drmaryclaire
High protein, high fiber breakfast I actually rely on for my own hormone health, energy, and metabolism. In midlife, how you start your morning matters more than most women were ever taught. I focus on protein to support muscle and blood sugar, fiber to support gut health, and nutrients that help my body stay steady and clear. Nothing complicated. Just consistent habits that work with your biology, not against it. This is the kind of foundation that supports long-term health. Shop 'Pause Nutrition at the link in bio. #highproteinbreakfast #highfiber #perimenopause #menopause #hormonehealth
#Highfiber Reel by @nutritionistkristen (verified account) - Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 

Serves 4 

112g chia seeds @linwoodshealthfoods 
140g raspberries 
160ml milk
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@nutritionistkristen
Dark chocolate & raspberry chia puddings | 14.5g fibre per portion 🔥 Serves 4 112g chia seeds @linwoodshealthfoods 140g raspberries 160ml milk 4 tbsp maple syrup 320g Greek yoghurt 4 scoops of vanilla protein @freesoul 80g melted 80% dark chocolate Method: mash nearly all the raspberries (leave a few to garnish after) and then place this mashed raspberry mix in with all the ingredients apart from the dark chocolate to lunchboxes. Allow to set in the fridge for around an hour and then pour dark chocolate on top of each one. Top each with a few raspberries then place back in the fridge for 30 mins before enjoying! #EasyRecipes #viralrecipes #chiapudding #highfiber
#Highfiber Reel by @plantbasedrd (verified account) - 🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here's a higher fiber cilantro lime rice that als
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@plantbasedrd
🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of edamame. A lot of different firm beans or lentils can work here too and there are a ton of variations of this idea I’ve suggested to clients over the years. The queen @nutritionbykylie already has a bunch of variations of this concept that I love in case you need more ideas. 🤍 Makes 6 servings, each serving provides 3g fiber and 7.7g protein. 1 1/2 cups dry white Jasmine rice 1 1/2 cups frozen edamame, thawed 1/2 cup cilantro or parsley, finely minced 2-3 scallions, thinly sliced Juice and zest of 1 lime Kosher salt Rinse and drain rice 3-5 times under cold water, or until the water runs mostly clear. Add the drained rice to a rice cooker pot or a medium saucepan (preferably a pan that has a tight fitting glass lid). For rice cooker, add the recommended amount of water suggested by the rice cooker manufacturer. For stovetop, add 1 1/2 cups water plus 3 tbsp of water plus a generous pinch of salt. Place over medium high heat until the water comes to a rapid simmer. Lower the heat to a gentle simmer, then top with the lid. Cook for 13 minutes, or until the rice has absorbed all the water. Make sure not to lift the lid while the rice is cooking. Once cooked through, remove from heat and allow to naturally steam with the lid still firmly on for 10 minutes before fluffing with a fork or rice paddle. To the pot add the edamame, scallions, lime zest, and juice. Use a paddle to stir all the ingredients together until well combined. Taste and add additional salt or extra lime juice as needed before enjoying. #highfiber #plantbasedrecipes
#Highfiber Reel by @veggiesandchocolate (verified account) - 5 MINUTE SPICY EDAMAME DIP 🔥 High in protein and fiber and SO, so good.

Frozen edamame could be one of the most underrated foods ever. Not only is i
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@veggiesandchocolate
5 MINUTE SPICY EDAMAME DIP 🔥 High in protein and fiber and SO, so good. Frozen edamame could be one of the most underrated foods ever. Not only is it full of nutrients, but it’s also so versatile. And while I love it plain, I literally can’t get enough of sweet and spicy dip. Have it as a snack with fresh veggies and pita chips. Add it to your favorite sandwich or bowl for lunch. Or serve it as an appetizer for guests. The options are seriously endless! For the FULL RECIPE, comment “recipe” and I’ll send it right to you! Or head here: www.sammibrondo.com/5-minute-spicy-edamame-dip/
#Highfiber Reel by @intuitionnutrition_ (verified account) - The viral "high fibre jelly" did not disappoint!
(I was low key suprised if you can't tell) 

5g of fibre per serve for a fun way to increase your fib
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@intuitionnutrition_
The viral “high fibre jelly” did not disappoint! (I was low key suprised if you can’t tell) 5g of fibre per serve for a fun way to increase your fibre intake. Eat it like jelly or add it on top of your favourite yoghurt bowls! Recipe per serve: • 150mL Pomegranate or Cranberry juice mixed with 1 tbsp Psyllium Husk (allow to set for at least 20 mins) I made 3 servings in this and do not recommend to consume this in one sitting, 1 serving is for 1 day maximum. Important to remember that adequate daily hydration is necessary for fibre to support gut health properly and for digestive purposes 🤎 Full credit to @mrguthealth for the creation and recipe ✨ #fiber #highfiber #guthealth #nutrition #healthylifestyle
#Highfiber Reel by @rae.brooke - My high protein chia seed pudding I've made for years! Easiest breakfast or dessert prep 🤭 comment "Chia" and I'll send you my easy recipe! This has
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@rae.brooke
My high protein chia seed pudding I’ve made for years! Easiest breakfast or dessert prep 🤭 comment “Chia” and I’ll send you my easy recipe! This has about 30g protein and 16g fiber with the fruit on top. #chiaseedpudding #highfiber #highproteinmeals #cleaneating
#Highfiber Reel by @fitfoodieselma - Thick Strawberry-Blueberry Chia Pudding🩷 This contains about 11 g fiber per serving. It's thick but creamy😋 Such a yummy breakfast or snack idea! I
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@fitfoodieselma
Thick Strawberry-Blueberry Chia Pudding🩷 This contains about 11 g fiber per serving. It’s thick but creamy😋 Such a yummy breakfast or snack idea! I used thawed frozen berries in this since they are cheaper and they also give this a more bright color! I just posted a new Youtube video with 3 more thick chia pudding recipes, link in bio🥰 • More healthy & easy recipes like this in my new Ebook: Healthy Food Made Easy which has 85 low-effort recipes: breakfasts, lunches, snacks, dinners & desserts🤩 The link is in my profile or go to fitfoodieselma.com🥰 • this makes 4 servings: 1 cup thawed frozen strawberries (240 ml / 160 g) 1/2 cup thawed frozen blueberries (120 ml / 85 g) 3/4 cup milk of choice (180 ml) 2 tablespoons maple syrup 2 teaspoons vanilla extract 1 cup Greek yogurt (240 ml / 250 g) 1/2 cup chia seeds (120 ml) • 1. Blend the strawberries, blueberries, milk, maple syrup and vanilla extract together 2. Pour into a bowl. Add the chia seeds and Greek yogurt and stir well 3. Stir once after 10 minutes so the chia seeds distributes evenly 4. Let set in the fridge for at least 6 hours or overnight 5. If after chilling it’s thicker than you want, you can always stir in 1 – 2 tablespoons milk 6. Serve with vanilla quark, for example! • • • #thickchiapudding #chiapudding #highfiber #healthybreakfastideas #healthysnackideas

✨ #Highfiber Discovery Guide

Instagram hosts 913K posts under #Highfiber, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

Discover the latest #Highfiber content without logging in. The most impressive reels under this tag, especially from @plantbasedrd, @soosfoods and @hallysicle, are gaining massive attention. View them in HD quality and download to your device.

What's trending in #Highfiber? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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💡 Top performing posts average 976.4K views (2.0x above average). Moderate competition - consistent posting builds momentum.

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