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✨ Never in my wildest dreams did I think I would ever say “I wrote a cookbook!!” but here we are! 😭 And here’s a sneak peek of some of the recipes inside! Comment “PEACEFUL” and I’ll send you a link
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Didn’t have @nytimes best selling author on my bingo card this year!! 😭😭😭😭🥹🥹🥹 Still in shock that a book about plant-based eating by a dietitian no less made it! I’m just so humbled and floored
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this caramelized lemon chickpea salad sandwich, a lot of warm sunshine ☀️, and maybe lower cholesterol 💚 Sumac Onions 1/2 medium red onion, thinly sliced Zest and juice of a lemon 1 tbsp white wine
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🍊crispy shredded orange tofu with a quick pickled cabbage, a bowl filled with 27g of protein, but more importantly a variety of nutrients that will hopefully protect you for the long term Shredded T
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🍚 Instead of taking away things you love, consider just adding to it to help you hit your goals. So here’s a higher fiber cilantro lime rice that also gives you extra protein thanks to the edition of
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🥕Marinated Lemon Dill Carrot Salad, and tips for tasty veggies bc statistically you need more 😌 Chickpeas 1, 15 oz can chickpeas, drained, rinsed and pat dry 3 tbsp nutritional yeast 1 1/2 tbsp av
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Shredded Tofu Tinga Tostadas, made from some meal accessories I prepped ahead. ✨ Note: while I used these to make Tinga and slaw, you can use the sauces and protein however you like, which I mention
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✨Twice Baked Tostones, no frying or fancy equipment needed, yet they still come out golden and crisp around the edges. And they freeze and reheat really well too. Plantains are very dry, so it is im
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salsa soup bc yes salsa in my opinion is a super food since it is so concentrated in nutrition from the veggies and herbs used for it, which also makes it a great thing to add to soups or any meal for
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🍋‍🟩Shredded Tofu Inspired Goi Ga because keeping it shredded can help you hit your nutrition goals while keeping it high-protein and plant-based. #ad Goi Ga is a Vietnamese chicken salad dressed in
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Dan Dan Charred Cabbage Bean Salad for my friends that need some ideas for upping their fiber. ✨inspo: @mishkamakesfood If you are new to high fiber foods, focus on low and slow! Start with a much s
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we’re adding some ✨crispy behavior✨nutrition additions part 2 fyi nutritional yeast provides 4-5g protein per tablespoon and if fortified can also provide b vitamins. Add to chickpeas to bump up thei
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About @plantbasedrd

Catherine Perez is a verified Instagram celebrity influencer in the Nutritionist category. With 1.2 million followers and 3179 posts, plantbasedrd's account shows a follower-to-following ratio of 1818.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

plantbasedrd's engagement rate sits at 2.08%. That's 73% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 4.5x more engagement than photos. Content shows up about every 64 days. Captions lean detailed, averaging 1877 characters.

2.08% engagement rate — 73% above average for 1M+ follower accounts.
83% videos, 17% photos. Videos get 4.5x more engagement here.
Posts about every 64 days.
1818.4:1 follower-to-following ratio.

FAQs About @plantbasedrd

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plantbasedrd
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@plantbasedrd

Catherine Perez

PublicNutritionist
Posts
3.2K
Top Hashtags
#plantbasedrecipes#tofu#chickpeasalad#tofurecipes#highfiber#carrotsalad#tostones#plantains

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#smile#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup
Followers
1.2M
Following
658
Avg. Likes
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Avg. Comments
257
Engagement
2.08%

🇩🇴🇲🇽 Vegan Registered Dietitian 🌱 plant-based recipes to nourish your whole self 📚NYT bestselling cookbook author ...

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